When is it better to run - in the morning or in the evening?
When you take the path of a healthy lifestyle, the main thing is self-control. And in the modern world it also takes time to allocate time for physical training exercises! And it is completely incomprehensible when to include training in the schedule - and what to sacrifice in the name of an improved state of the cardiovascular system and the musculoskeletal system, as well as kilograms disappearing before our eyes.
And one of the most important questions that stands in the way of a novice athlete: "When is it better to run - in the morning or in the evening?". At what time of day are these workouts most effective? And is there a fundamental difference?
Understand this issue, not postponing it until Monday.
Morning run
The main advantage of the morning run - it fills with energy for the whole working day. In addition, it helps the body to "wake up", improves the functioning of the respiratory apparatus and the cardiovascular system.
This is primarily due to the biorhythms of the body. During the night, the body is refreshed, updated, and new cells must be "activated". Running a run will definitely help in this, since this sport has a positive effect on all body systems. Even digestive.
In addition, the morning run has one important advantage - a clean, uncrowded city. At this time, people just wake up, there are no crowds or traffic in the streets yet. The parks are clean, there are no drunken companies, only the wipers are quietly sweeping garbage. In general, no one will interfere with the morning run.
And finally, professional athletes runners choose the morning time for training.
However, it is worth noting that the best time for running is from 8 to 11 in the morning. Earlier workouts are definitely not recommended because they are stressful for the body. It is required that the body has time to rest during the night.
Virtues
-
Helps wake up;
-
Charges energy for the whole day;
-
In the city and parks there are practically no people.
disadvantages
- You will need to wake up earlier or somehow adjust your work schedule.
Evening run
Evening jogging combines the benefits of sports training with, in fact, meditation and self hypnosis. Rhythmic movements and concentration on the run, rather than some third-party issues, will help get rid of the nervousness and fatigue gained during the working day. This is comparable to meditation and self-hypnosis procedures.
In addition, the evening run helps to improve the quality of sleep. After intense physical training, a person falls asleep faster and less often wakes up at night. Evening jogging is also very useful for losing weight and people who simply control the diet and calorie intake and BJU.
Training will help "burn" those calories that could not be eliminated during normal daily activities. Snack off-plan pizza for lunch? You can extend the evening run for 10-15 minutes, so that this dish of Italian cuisine does not migrate to the hips.
However, the main drawback of the evening run is the crowdedness. After sunset, the city comes to life. Funny, sometimes drunken companies appear in the parks, crowds of people rush home every minute, hurrying home, on the streets - traffic jams and insane traffic. We'll have to somehow adjust or go to workouts somewhere outside the city.
Virtues
-
Helps to relax and rest after a hard day's work;
-
Helps control the consumption and consumption of calories;
-
Simply enter in the work schedule.
disadvantages
-
Crowded;
-
The air may be too dirty.
Is there a fundamental difference between running in the morning and in the evening?
Any run is helpful. This sport helps to improve motility, the state of the musculoskeletal system, cardiovascular, respiratory and nervous systems. While running, calories are actively consumed, so it is also useful for those who want to lose weight.
But is there a fundamental difference between morning and evening run? There is!
|
Running in the morning |
Running in the evening |
|
Fills with energy and vigor |
Soothes, helps get rid of stress. |
|
In a quiet, uncrowded city |
In a busy city, there may be meetings with aggressive companies |
|
Professional athletes choose |
Professional athletes are not as positive by this time as they are by morning. |
|
It is important to consider calories consumed during the day. |
Helps to "burn" calories consumed, especially if for some reason there was a failure in the diet |
Thus, if you strive to maintain health and just improve your physical fitness, the best time to run is morning. But for those who want to lose weight or work on intense, stressful work, fit the evening run.
What time to run?
On the one hand, each time has its advantages and disadvantages. On the other hand, athletes have biorhythms.
And from these biorhythms should be repelled in the first place:
-
If you are a night owl, it is better to choose an evening run - it is then that the body is at the peak of energy;
-
Morning run is suitable for “early risers” - the tonic effect of playing this sport will be even higher and more tangible.
Of course, biorhythms can be rebuilt. But “breaking” your body, turning sports into torture, is definitely not worth it. Therefore, the time for exercise should be chosen based on your own feelings, preferences and schedules. Jogging in any case will be useful.
