What dumbbells to choose

Despite the small size, dumbbells allow you to work out all muscle groups and perform both small isolated exercises and perform full-fledged basic workouts. All that is required of an athlete is to choose the right dumbbells!

Top dumbbell manufacturers

Many athletes successfully train homemade dumbbells, while showing no less results than the regulars of fitness centers. However, in order to turn a home into a kind of gym, you should choose dumbbells from well-known companies:

1. Protrain

2. Fora

3. Vimpex

4. Eleiko

5. Regal

6. HMS

Before you give your choice in favor of the manufacturer and a particular model, you should carefully examine its functional characteristics, as well as get acquainted with the reviews of professional athletes on thematic forums and social networks on the Internet.

What are dumbbells? Most common types

Depending on the design, all modern dumbbells can be divided into two main types.

Disassembled dumbbells

They represent disks of certain scales fixed on the neck, made, as a rule, of metal coated with a polymer composition. Differ in the low price and perfectly are suitable for beginners. Of the minuses - the inability to adjust the weight and the need to keep in stock several pairs of dumbbells of different weights for productive training;

Virtues

• Reliable design;

• Variety of scales;

• Suitable for beginners;

• Inexpensive;

disadvantages

• Not suitable for experienced athletes who are constantly gaining weight;

• For productive training require dumbbells of different weights.

Collapsible dumbbells

They are a set that includes a compact dumbbell neck with a handle, a set of pairs of discs of different weights, as well as a pair of locks designed to fix discs on the neck. Having at his disposal a similar set, the athlete gets the opportunity to collect the dumbbells of the weight he needs and carefully work out all the muscle groups without exception, providing them with a progressive load;

Virtues

• Do not take up much space;

• Suitable for experienced athletes;

• The folding design allows to collect dumbbells of necessary weight;

disadvantages

• Expensive;

• Assembly and disassembly take a lot of time;

The main criteria for choosing a dumbbell

Material and execution of the neck

The best are dumbbells, the neck of which is made of a metal alloy, and the handle has a comfortable rubberized stop. The diameter of the neck is about 20-25 millimeters for the most comfortable grip during the exercise. It concerns both collapsible and solid dumbbell.

Lock construction

In order to firmly fix pancakes on the dumbbell, you should use special locks. The models used for fixing discs on the bar are not suitable here, for dumbbells the screw locks clamping pancakes with the help of a thread are considered the best option. The latter is located on the end parts of the neck and makes it possible to comfortably fix the discs during the exercise. For nonseparable dumbbell, of course, this question is not due to the design features.

What weight of dumbbells to choose

In order for the muscles to grow, working weights must constantly progress. In the case of dumbbells, the weight change step is preferable to the minimum, because sometimes an increase in the total weight of even 1-2 kilograms makes it impossible to perform the exercise. It is for this reason that the weight of pancakes should start with 1 kilogram and end at 5 kilograms, each weight should have two disks, and the most common, 2.5 and 5-kilogram - 4.

Choosing a dumbbell for women

If you do not talk about professional female bodybuilding, for fitness and aerobics, a woman is quite a compact set of solid dumbbells, consisting of 1.25, 2.5.5 and 10-kilogram models. Preference should be given to compact models, made of metal and coated with a polymer shell of different colors depending on the weight of the concrete dumbbell. Such a set is more than enough to keep the body in good shape and make the body mouth-watering.

Choosing dumbbells for men

Choosing a dumbbell for men is very different. With proper nutrition and compliance with the training regime, the male body progresses rather quickly, and with progress there will be a significant increase in the working weights of the dumbbell. It is for this reason that preference should be given to collapsible models, focusing on pancakes weighing 5-10 kilograms, of which there must be at least 4 pairs.

Choosing dumbbells for beginners

Novice athletes should also prefer collapsible dumbbells, but a large set of pancakes is unlikely to be needed here. Instead, you should focus on the technique of doing the exercises, but the set of disks should include weight distribution up to 5 kilograms. This is quite enough to accustom the muscles to the load. As muscle mass and strength increase as a result, collapsible dumbbells can always be manned with larger weight disks.

In the following articles, our experts tell how to choose a treadmillsecrets choosing an elliptical trainer and recommendations for choosing a treadmill.

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Attention! This material is the subjective opinion of the authors of the project and is not a guide to purchase.