Which pillow is better for sleeping - which one sleeps better

A pillow along with a mattress creates optimal conditions for a good and healthy sleep. A variety of fillers, shapes and sizes provides opportunities for choice - artificial or synthetic materials, dense or soft fillers. If it is uncomfortable to sleep on one pillow, pick up another model. We will try to make out the presented range on the market, so it will be easier to find the ideal option.

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1. Choosing a material
   
2. Advantages and disadvantages of some synthetic fillers
3. What to look for when choosing a pillow
4. How to choose the best pillow for sleep

Choosing a material

Bedding affects sleep duration. People often do not get enough sleep and feel soreness due to the wrong choice. The pillow relieves pressure from the neck, stimulates blood circulation and supports the spine.

Feather and down - traditional filler for pillows

Goose feathers and fluff have long been used to create pillows. They are easy to maintain volume and restore shape, pillows attract a uniform heat exchange overnight. Another important argument in favor of pillows with feathers and down is low cost.

Pillows with feathers and down - a win-win, but you have to watch them carefully. For many people, it has become the best pillow, although today there will be cheap and high-quality products on sale.

Camel and sheep wool - soft and warm bedding

Pillows filled with camel and sheep wool will appeal to people who prefer softness and warmth. Such material will cost more than fluff, but it is more durable and wear-resistant.

Silkworm silk - soft and hypoallergenic pillow

Lovers of soft pillows fit silk filler. This option is more expensive than traditional woolen and downy products, but the plus was hypoallergenic, resistance to the appearance of unpleasant odors.

The pillow with silk is soft, but it will become a problem for cervical osteochondrosis or pain in the vertebrae. Most often from such a product refuse because of the high cost. The best pillow for asthmatics and allergy sufferers who prefer softness and comfort.

Vegetative filler - natural ingredients with a massage effect

Vegetable fillers are popular. In the pillows often used buckwheat husk, which has a massage and relaxing effect. They support the neck and spine in the correct position, retain their shape and allow air to pass through.

A buckwheat husk pillow is suitable for people suffering from fatigue and pain in the neck. If the rustling husk does not interfere, the product will relieve tension. But the pillow will last no more than 2-3 years, because the filler crumbles.

Latex - artificial fillers for pillows

Natural materials quickly deteriorate, the owners have problems with care. They are replaced by artificial fillers, primarily latex. Manufacturers make any form of pillows from this material. Such products have a long service life - over 10 years without special care.

The best option for those who do not want to worry about the care and regular cleaning. But you have to come to terms with uniformity, density and lack of softness of natural fluff. New products have a specific latex odor. Usually latex make orthopedic pillows.

Advantages and disadvantages of some synthetic fillers

Artificial fillers appear on the market from leading manufacturers. Such products attract practicality and durability, but at the same time they have their own drawbacks.

Sintepon - cheap and common material

Sintepon is often used in the manufacture of upholstered furniture and bedding. It is a cheap and practical material that is resistant to odors. It is easy to wash in a typewriter. But not everyone likes it, because it is too dense.

Hollofiber - artificial material with excellent thermal insulation properties

The holofiber filler passes air and regulates heat optimally. Ticks do not start inside, and foreign smells are not scary to the pillow. Products with holofiber are cheaper than analogues with wool and silk, but they are almost as good as them. Some people do not like synthetic counterparts due to special tactile sensations.

Comforel - inexpensive hypoallergenic material

The material is lightweight and breathable, does not cause allergies. For a pillow just care, clean, wash. Service life is up to 10 years. But the material quickly recovers its shape and because of this it seems too dense and elastic.

What to look for when choosing a pillow?

The filler is not the only criterion for an ideal pillow. The product consists of various components, each of which plays a certain role.

Case

Appearance is determined by the cover, so it is worth choosing wear-resistant and durable materials. The best option is soft cotton or soft-touch silk.

Stitches

When choosing any textile products, check the reliability of the seams, otherwise after a few washes they may diverge.See that the edges do not stick out along the edges, and the seams themselves are double.

Smell

Feel free to smell the pillow before you buy, because the smell tells a lot about the product itself. Foreign notes should be alerted, especially when choosing natural fillers.

Fittings

Covers with locks and zippers simplify maintenance and cleaning. Some models are adjustable in height and stiffness.

How to choose the best pillow for sleep?

The perfect pillow is a combination of filler, cover, stiffness. Natural materials attract with softness and purity, but they are not suitable for people with allergies. For people with painful sensations in the neck and spines, orthopedic pillows with synthetic fillers are suitable.

Tips for choosing:

1. the height of the product must be equal to the width of the shoulder;

2. for those who like to sleep on the stomach, soft fillers are suitable; for sleeping on the side, they are tough to eliminate the curvature of the spine;

3. for hard mattresses need low pillows - no more than 15-20 cm.

Try different pillow options, you should not stop only on the traditional down and wool. Take into account your own preferences, the rigidity of the mattress, the presence of allergies and prerequisites for cervical osteochondrosis.

In the following articles, our experts tell as a pillow is better - bamboo or eucalyptus and secrets selection of pillows for cervical osteochondrosis.

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Attention! This material is the subjective opinion of the authors of the project and is not a guide to purchase.