How to choose orthopedic insoles with transverse and longitudinal flatfoot - expert advice

Flatfoot is a serious problem that cannot be ignored. The feet of the person are subjected to stress, so by the end of the day, people experience discomfort and even pain. Inconvenient shoes only exacerbates this problem. People who care about health should choose orthopedic insoles for transverse and longitudinal flatfoot. They will help reduce the negative effects due to physical exertion.

The best manufacturers of orthopedic insoles, which company to choose?

Comfortable shoes and orthopedic insoles are not so easy to pick up, because problems are detected only during operation. To protect yourself, you should pay attention to companies that specialize in the production of this type of products. They received positive feedback from both ordinary consumers and orthopedists.

Ortmann

German brand, under which the model range of orthopedic shoes and insoles is produced. Products intended for the prevention and correction of foot deformities. The company holds strong positions in both the European and Russian markets. On sale are models for children and adults.

Orto

The Russian company Orto is a manufacturer of orthopedic products for the prevention and treatment of problems with the musculoskeletal system with experience of over 20 years. They are attracted by the price-quality ratio, because they are primarily oriented towards Russian consumers.

Valgus plasas

Popularity has won the company Valgus Plas, offering an interesting product. She sells not just insoles, but special orthopedic fixatives that act only on problem areas. Due to this, there are no difficulties and discomfort while walking.

Igli Control

Under the brand Igli Control orthopedic insoles are produced on a carbon basis. The model range includes different varieties, so each client will select the appropriate solution. Special support mechanism shortens the adaptation period.

The principle of operation and the device of orthopedic insoles

In the closed shoes without fail there are insoles. They protect against unpleasant sensations, provide convenience, prevent rubbing from seams and tapes. But the shoes themselves are not always suitable for a person. In addition, some people suffer from longitudinal or transverse flatfoot. In this case, the traditional insoles are replaced by orthopedic.

You can choose from a variety of insoles.However, common features and structural elements are highlighted:

1. the instep support designed to support the inside of the foot;

2. recess under the heel, softening pressure and shock during walking;

3. metatarsal cushion, covering the transverse arch of the foot.

In appearance orthopedic insole is different from the traditional. First of all, it is embossed and sinuous. Due to this, and a beneficial effect on the foot when moving.

The insole helps the foot to take the correct position and provide the necessary cushioning while walking. At the same time it supports the leg, preventing displacement and other unpleasant consequences. The design features, the form and materials of production are aimed at the performance of functions:

1. stimulation of blood circulation in the foot;

2. depreciation and restoration of the balancing function;

3. maintaining the foot while walking;

4. load distribution and reduced fatigue.

Due to this, painful sensations in the leg are reduced, the person suffers less from swelling. The distribution of the load and the massage effect of orthopedic insoles reduces the risk of developing osteochondrosis, arthrosis and other diseases.

When do you need orthopedic insoles?

A person who has to be on his feet for a long time feels tired. Pain in the foot and swelling of the leg becomes a common problem. With longitudinal and transverse flatfoot, the situation only worsens. Doctors warn that this leads to serious problems with the spine, joints and muscles, up to a violation of walking.

Orthopedic insoles for shoes are used in the following situations:

1. foot deformities;

2. flat feet of different stages;

3. diseases of the musculoskeletal system;

4. age-related weakening of the ligaments and muscles.

They are also recommended for people involved in sports, who spend a lot of time on their feet, pregnant women and those who have recently suffered leg injuries.

Longitudinal flatfoot leads to the fact that the profile of the foot stretches downwards, as a result of which the load on the spinal column increases. Transverse flatfoot is associated with the appearance of corns, expansion of the foot and bulging of the bones. Because of this, it is difficult to find practical shoes. As a result, the flatfoot shock-absorbing function becomes less, and a special insole compensates for this.

Types of orthopedic insoles

To get rid of diseases manufacturers offer special insoles. They differ in appearance, size, thickness and other parameters. There are the following varieties:

1. massage;

2. medicinal;

3. corrective;

4. diabetic;

5. children.

Each of them is intended for specific purposes.

Massage and sports insoles

Sports and massage insoles are used to prevent foot diseases and prevent pain. They are distinguished by a small thickness and anatomical shape. On the surface of the cut there are small grooves, repeating the surface of the foot. Small elastic spikes have a massage effect.

Medical corrective insoles

Medical corrective insoles are designed to restore and eliminate the effects of diseases. They help to correct various deformities of the foot. The specific appearance of the insole and the corrective elements are selected taking into account the existing pathologies. Depending on this, various orthoses are used with markings from VP-1 to VP-10.

Insoles with arch support

Special insoles with instep support are common models. In cases, doctors recommend these types of insoles, including cases of longitudinal and transverse flatfoot. Instep supports help correct the deviations of the transverse and longitudinal arches by changing the angle of inclination. When choosing, it is also important to consider the type of footwear, the height of the heels, and so on.

Diabetic insoles

Diabetic insoles have a soft and semi-rigid basis. They have recesses, instep supports, pronators designed to redistribute the load on the foot. They are recommended for use in diabetic foot syndromes and rheumatoid arthritis. They have no hard elements that can damage the skin and lead to discomfort.

Baby insoles

Children's orthopedic insoles help to form the correct set of legs. They have a supportive effect, so the risk of distortion is reduced. Manufacturing materials are designed for mobility. Insoles prevent the appearance of corns.

Parameters for choosing orthopedic insoles

The variety of insoles on sale complicates the selection procedure. Stand out sports, preventive and therapeutic models. Focus on the following parameters:

1. purpose - what are the insoles for;

2. manufacturing materials;

3. design features and type of support;

4. rigidity;

5. dimensions and height of the insole.

Any insoles should be tailored to your specific needs, so pay attention to the basic parameters.

Purpose - what are the insoles for?

Insoles can provide transverse and longitudinal support, which is important for flat feet. To make the right choice, it is necessary to consult a doctor.

Manufacturing materials

As the main materials of manufacture used silicone, characterized by flexibility and elasticity. Such insoles adapt to the features of the foot. Another common material is leather, which is resistant to wear and loss of its original shape.

Design features and type of support

Insoles can be equipped with special frames made of steel, graphite and plastic to increase rigidity. Frameless products are soft and are intended for the prevention of disease. Depending on the features, transverse or longitudinal support is provided.

Rigidity

Depending on the materials and features of the frame, they emit rigid, semi-rigid and soft insoles. More rigid products are used for the correction of flat-footedness, and softer products for the prevention and removal of fatigue.

The size and height of the insole

Any insole should match the size of the foot and the shape of the shoe.

How to choose orthopedic insoles with transverse flatfoot for children and adults?

Transverse flatfoot leads to the expansion and flattening of the foot. A clear sign is the thickening of the bone.As a result, the foot feels discomfort, and in the shoes it becomes cramped. In adults, valgus deformity or heel spurs are also observed. In childhood, clubfoot becomes a common problem.

In the presence of deviations and deformations, orthopedic insoles with instep supports with heel corrector should be used. The liner itself should straighten the transverse arch of the foot, supporting the foot and distributing the load.

Baby insoles should be light, but durable, so that the child does not feel constrained movements. Used prophylactic liners, repeating the anatomical shape of the foot.

What orthopedic insoles to choose?

1. Built-in instep supports provide balance and give a cushioning effect. Athletes and people who spend a lot of time on their feet, fit lightweight insoles with a massage effect.

2. If the deformities of the foot are already serious, then medical corrective insoles are used. They are chosen according to the recommendation of the doctor, and inserts are made to order.

3. Soft diabetic insoles will help those who suffer from the effects of high sugar. They alleviate the effects of the disease, allowing you to experience less fatigue.

4. For children, special prophylactic liners are made to promote the proper development of the musculoskeletal system.

How much do orthopedic insoles cost?

1. Orthopedic insoles with a massage effect or for the prevention of diseases cost from 1,500 to 8,000 rubles.

2. Insoles for correcting deformations cost from 3000-4000 rubles.

3. The price of children's insoles varies from 500 to 2000 rubles.

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Attention! This material is the subjective opinion of the authors of the project and is not a guide to purchase.