How to choose a corset for the back

You should not buy a corset unnecessarily, and, moreover, without consulting a doctor, as an incorrectly chosen model will only aggravate the situation and lead to a complication of the disease. There are basic guidelines for which to use the belt:

1. During the rehabilitation period after injuries and surgeries.

2. With the development of scoliosis at different stages for additional correction and support of the spine.

3. As a back support during heavy physical activities.

4. For people leading a sedentary lifestyle because of their professional activities.

5. In adolescence to level children's posture.

6. As a preventive measure to prevent the development of spinal deformities.

Types of corsets for posture and their application

There are several different types of belts, which differ in their structure and material of manufacture. It is necessary to use them depending on the existing back problems. There are models:

1. elastic - made of special bandages with an elastic structure. In models there are no hard inserts or any materials that give rigidity. They are great for simulating correction of small defects in posture or as preventive measures. Such a device helps to relieve tension in the spine, giving and fixing the correct position.

2. hard - in their composition there are rigid elements that allow to fix the back, distributing the load evenly on all muscles. A different number of edges allows you to choose a model individually, taking into account all problem areas.

3. lumbar - designed to adjust and reduce the load on the lumbar after injuries, in the presence of hernias or protrusions. They have a special insulated layer that allows to warm the lower back with rheumatic pains or radiculitis.

4. individual - are developed and sewed to order, taking into account all the individual characteristics of the organism. Thanks to a non-standard approach to tailoring a corset, you can correct any specific problems without affecting other areas. Manufacturing with asymmetrical ribs is possible.

There are also modeling corsets that allow us to slacken the figure, giving it seductive shape. They indirectly affect posture correction, which is supported only by tight fit around the body. As a type, special corsets for weight loss are produced, which, in addition to stretching, actively affect fat cells due to the special composition on the inside of the belt. However, doctors recommend avoiding the constant wearing of this item of clothing, as it has not scientifically proven a harmless effect on the body.

Corset wearing rules

Before you buy a corset and begin to use it, you should consult your doctor and choose the most suitable model. When choosing, pay attention to the material from which the belt is made. It is desirable that these were natural fabrics that do not cause allergies and are easy to wash. Also carefully inspect the clasps. Ideally, if it is a large sticky tape, then you can easily adjust the fit around the body. It is necessary to adhere to the basic rules of wearing a correction belt:

1. Excessive wearing of a corset can lead to a weakening of the spine.

2. It is not advisable to leave a corset for a night's sleep, as the spine assumes a natural position and rests.

3. Even with the recommendation of a doctor, you should not wear a belt for more than 6 hours. Take three-hour breaks, during which do not abuse physical exertion.

4. The corset should be chosen strictly in accordance with the figure, because the wrong size will bring discomfort and will not bring benefits. If it can be freely scrolled around the waist, it is too big, and if it complicates breathing and presses on the ribs, then it is small.

5. Use the table on the label, as each size grid for each manufacturer is different, so you will have to be determined individually. Depending on the model, you will need to know the volume of the waist, waist, hips, chest, or under the breasts of women.

Depending on the complexity of the problem, choose corsets with different stiffness. All medical models perform certain functions in correcting posture, maintaining the spinal column or warming the lumbar region. Fixing corsets immobilize the spine, allowing you to remove the load from it and help restore the injured part. In the event that it is necessary to only slightly affect the posture or correct defects, use a corrective model.