9 best vitamins for women after 45-50 years

Menopause is a turning point in the life of any woman. At the age of 45-50 years old, special vitamin complexes support the physical, emotional and mental state. With the onset of this period, the female body begins to age faster, often overweight, osteoporosis, cardiovascular diseases.

Properly chosen vitamins or biological additives prevent the appearance of various pathologies. Pharmacies sell all kinds of complexes designed for women of the fair sex of a mature age. Our experts conducted a study and compiled a ranking of the best imported and domestic vitamins for women after 45-50 years.

Top vitamins for women aged 45-50 years

Nomination	a place	Name of product	price
The best imported vitamins for women after 45-50 years	1	Vitrum Centuri	545 ₽
	2	Menopace	584 ₽
	3	Centrum Silver	670 ₽
	4	Doppelgerts Active Menopause	350 ₽
	5	Orthomol femin	3 000 ₽
The best domestic vitamins for women after 45-50 years	1	Alafavit 50+	320 ₽
	2	Qi-Klim	242 ₽
	3	Complivit for women 45+	290 ₽
	4	Vitatress	-

The best imported vitamins for women after 45-50 years

Thanks to modern developments of pharmaceutical companies, women have the opportunity to take medicines with a high, balanced content of exactly those nutrients that the body needs during this period. Imported manufacturers provide a wide range of such drugs.

Vitrum Centuri

Rating: 4.9

The first position in the ranking of the best vitamins for mature women is taken by the American Vitrum Centuri complex. This multivitamin contains 14 vitamins and 17 minerals. In this combination preparation, specially selected doses correspond to the needs of the body of women over 50 years old.

Therapeutic course of these vitamins is designed for 3-4 months. Take the drug inside during a meal. It is recommended to do this at the same time, preferably in the morning. But at the same time, Vitrum Centrum should not be washed down with coffee or tea, since they destroy useful components, and their reception will be unjustified.

Women of mature age in their responses say that these vitamins are effective and fully justify their value. Already after the first week of use, they feel a surge of strength, their sleep is normalized, irritability disappears, apathy is eliminated, the eyes shine, hair and nails improve. To avoid nausea or other unpleasant symptoms, it is important to take these vitamins not on an empty stomach.

Menopace

Rating: 4.8

The menopace vitamins from the pharmaceutical company Vitabiotiks (Great Britain) came in second in the ranking of the best. Combined tool contains 11 vitamins, 2 amino acids, 9 minerals.This combination of active ingredients can suppress the menopause-specific symptom complex.

Menopace is available in capsules. They are taken 1 piece once a day, during or after a meal, with a glass of water or a cold drink. They help women after 45 years to get rid of "hot flashes", increased sweating, vaginal dryness, emotional lability, headache, sleep disorders, panic attacks, vasomotor disturbances.

In reviews, women often note that Menopace vitamins brought them back to life. With them, experiencing menopause is much easier. Menopace deservedly turned out to be in the ranking of the best, because it relieves hot flushes (day and night), significantly stabilizes the emotional state, eliminating the increased irritability. Women also note that the capsules are small, easy to swallow, do not cause adverse reactions.

Centrum Silver

Rating: 4.7

Italian vitamins for mature women Centrum Silver occupy the third position in the ranking. As part of the drug increased doses of vitamins C, B and E, the need for which increases with age. Thanks to this complex, the immunity is noticeably strengthened, the work of the nervous system, the digestive tract is normalized.

Centrum Silver has a high calcium content, which, together with vitamin D and phosphorus, prevents the development of osteoporosis in women during menopause. And the concentration of vitamin A is reduced because it accumulates in the body, leading to increased bone fragility. Take 1 tablet Centrum Silver after a meal, drinking water.

Reviews about Centrum Silver are mostly positive. Women note that these vitamins deserve to be in the ranking of the best, because they manage to sleep soundly at night, and feel awake during the day. In addition, dyspnea disappears, memory improves, vision ceases to deteriorate. This supplement also has a beneficial effect on the condition of the skin, eliminating dryness. Hair becomes shiny, less fall out.

Doppelgerts Active Menopause

Rating: 4.6

In the fourth place ranking is located German vitamin complex Doppelgerts Active Menopause. It is positioned as a biologically active food supplement. It is a source of calcium, soy isoflavones, vitamins D3, B1, B2, B6, B12, biotin, folic acid.

This remedy is unique in the content of phytoestrogens from soy. They are able to regulate the hormones of a woman, reducing the level of androgens, when necessary, and replenishing the lack of other hormones without side effects. For women older than 45 years old - this is a very important component that, along with vitamins, helps to survive menopause. Take a complex of 1 tablet once a day with meals, drinking water. Chew pill is not recommended.

Reviews of vitamins Doppelgerts Active Menopause women leave positive. They note that this complex improves their well-being, makes them more attractive externally. These vitamins are deservedly included in the ranking of the best, because they are easy to use, have a non-overloaded, but balanced composition, and are well tolerated by adult women.

Orthomol femin

Rating: 4.5

Fifth place in the rating given to the German complex Orthomol femin. It contains vitamins, microelements, soy isoflavones, flax extract, essential fatty acids, phytonutrients. This tool supports the female body during menopause, normalizes the nervous system. Ortomol Femin eliminates weakness, sleep disorders, eliminates hyperhidrosis, helps to be resistant to stress.

This product is available in capsules. For sale drug 30-90 capsules for 1-3 months. Take Orthomol Femin after or during meals. Do it in the morning and in the evening on 1 capsule. Wash them down with a glass of liquid (preferably clean water without gases).

In reviews about Ortomol Femin, women note that the remedy protects against weight gain, reduces discomfort during hot flashes, and eliminates hyperhidrosis. The drug deserves to be in the ranking of the best, because it fights with edema and rashes, peculiar to hormonal changes of the body. Women quickly stabilize their physical and emotional state, so menopause occurs with minimal stress on the body.

The best domestic vitamins for women after 45-50 years

Russian producers of vitamins and dietary supplements also take care of women who have crossed the 45-year-old frontier.

Alafavit 50+

Rating: 4.9

The first in the ranking of the best was the Alphabet 50+. This vitamin-mineral complex is designed for women after 50 years and is used to prevent osteoporosis, heart disease and blood vessels. Contains 13 vitamins, 9 minerals, lutein and lycopene. The latter components slow down the age-related changes in the retina.

The daily dose is divided into 3 tablets of different colors. Take the drug 2 or 3 times a day. The last option is the most preferred and allows you to get the maximum benefit from the use of this complex. Usually spend 2-3 courses with an interval of 10-15 days. One pack is enough for 20 days of use.

Women like Alphabet 50+ and they praise it in their reviews. They note that these vitamins make their bodies vigorous and their mood is good. Another Alphabet 50+ got into the top ranking, because it contains calcium in large quantities. And this is not only the prevention of osteoporosis, but also strengthening nails. In addition, after taking this complex, women note that their hair falls out less and their complexion improves.

Qi-Klim

Rating: 4.8

The second place is occupied by vitamins for women 45+ Qi-Klim from the brand Evalar. All components and their concentration are aimed at alleviating the condition of a woman with the advent of menopause, providing her with all the necessary beneficial substances. In addition, the drug contains extracts of cimicifuga and motherwort, which, without the participation of hormones, facilitate the flow of menopause.

Take Qi-Klim while eating once a day 1 tablet. At least, treatment is continued for 8 weeks. During drastic hormonal changes in the body, these vitamins allow a woman to not globally change her lifestyle. With the vitamins Chi-Klim, the fair sex feel good even during menopause.

Qi-Klim deservedly appeared in the rating of the best and has a lot of positive reviews, because it effectively normalizes the state of health during menopause.It increases vitality and energy, improves calcium absorption, controls body weight. Every woman has climacteric at one time, and also has peculiar consequences, but the Qi-Klim complex helps to prepare for these difficult changes.

Complivit for women 45+

Rating: 4.7

Third place in the rating given to the complex of vitamins and minerals Complivit. Its composition is specifically designed for mature beauty. It contains a complex of vitamins and minerals, tsimitsifuga extract, motherwort extract, L-carnitine. The drug is aimed at providing the female body with energy, maintain hormonal balance, mental balance and control body weight.

Take Complivit inside after eating 1 tablet once a day. After that, drink a glass of pure water without gas. If there is such a need, then, in consultation with the doctor, the dosage is increased to 2 tablets. Take Complivit for 3-4 months. The vitamin complex compensates for vitamin deficiency, taking into account the daily need for women during the period of age-related hormonal adjustment (perimenopause).

Reviews about Complivit are mostly positive. Women note that with this complex they have a constant feeling of fatigue, stress and drowsiness. They are no longer annoyed over trifles, they become kinder to family members. Their blood pressure is normalized and the quality of sleep improves. In the ranking of the best of this drug also got for the fact that the skin it makes clean and elastic.

Vitatress

Rating: 4.6

The Vitatress vitamin complex from the pharmaceutical company Veropharm completes the rating. The composition contains iron and copper, which improve blood formation processes. Calcium and phosphorus are essential for the normal functioning of the nervous, cardiovascular, musculoskeletal systems.

Take the drug on 1 tablet per day with meals for a long time. These vitamins are effective for increased nervousness, sleep problems, which are very familiar to women who have crossed the 45-year mark. Moreover, they improve the appearance of the fair sex during menopause.

Reviews of the drug mostly good. Women note that Vitatress significantly increases stress resistance. It is easier to wake up in the morning and there is a surge of strength throughout the day. This complex also promotes active hair growth, strengthens the nails. If you follow the instructions for use, there is no discomfort during the use of these vitamins.

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Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.