9 best vitamins for nursing mothers
Breastfeeding is the only way to feed a child for a long period of time. With breast milk, the baby should receive not only the necessary substances for the growth and development of the body, such as proteins, fats and carbohydrates, but also means of protecting the baby from infections - secretory antibodies, or immunoglobulins, which penetrate into breast milk and protect the baby from all kinds of infectious diseases by forming passive immunity.
The period of childhood infections, such as measles, chicken pox, and rubella coincides with the end of the breastfeeding period for most mothers, when maternal immunity is no longer able to maintain the baby’s body's defense against viral infections, and the baby’s antibodies are still being produced not enough.
But not only immunoglobulins are secreted into breast milk, but also vital vitamins for the growth and development of the baby. Except from the mother's milk, the child can not take them anywhere. Therefore, the modern pharmaceutical industry has developed special multivitamin preparations, as well as vitamin-mineral complexes, which are designed to satisfy not only the daily needs of the woman’s body, which is restored after a difficult period of pregnancy and childbirth, but also to meet the need for infants vitamins.
It goes without saying that a woman can take these complexes not only when she is breastfeeding, but also in the event that she does not have milk, and the baby is on artificial feeding. Only in this case, it is necessary to specifically correct the amount of vitamins that the baby receives with milk mixtures, in order to avoid their deficiency and the occurrence of growth retardation and development of the body.
The current rating includes the most effective, balanced in composition vitamin-mineral complexes for nursing mothers, and the rating includes three price categories: the most affordable and cheap drugs, medium-price products, and premium vitamins for nursing mothers. The review of vitamins for nursing mothers begins with the most affordable products.
Top vitamins for nursing mothers
| Nomination | a place | Name of product | price |
| The best inexpensive vitamins for nursing mothers | 1 | Hipp tea (drink) for nursing mothers fruit with vitamins | 257 ₽ |
| 2 | Complivit "Mama" for pregnant and lactating | 235 ₽ | |
| 3 | Alphabet "Mom's Health" | 321 ₽ | |
| The best vitamin complexes for nursing average price group | 1 | Multi-tabs Perinatal | 645 ₽ |
| 2 | Vitrum Prenatal | 663 ₽ | |
| 3 | Femibion Natalcare 2 | 931 ₽ | |
| The best vitamins for nursing mothers premium | 1 | Nursing Postnatal Fairhaven Health | 1 100 ₽ |
| 2 | ASTRUM-MAMMY COMPLEX | 2 466 ₽ | |
| 3 | ELEVIT PENNATAL | 691 ₽ |
The best inexpensive vitamins for nursing mothers
To inexpensive vitamins, specially developed for nursing mothers, it is customary to attribute only domestic preparations. For some reason, it is believed that imported funds should cost much more. But it is not.And an example of a good, environmentally friendly and balanced complex, produced in Switzerland, is the vitamin drink Hipp. With him, and begin the review.
Hipp tea (drink) for nursing mothers fruit with vitamins
Rating: 4.9
Drink, or as it is called "tea" Hipp for nursing mothers with vitamins, is made from environmentally friendly fitosyrya grown on special pharmaceutical lands, and no herbicides and artificial fertilizers are used in its production. The drink can be sold packaged in sachets, but most often it can be purchased at pharmacies in banks weighing 200 g, in the form of granules. This drink can be used not only to meet the needs of mom and baby in vitamins, but also to stimulate the formation of milk.
It consists of hibiscus extract, raspberry and strawberry juice, rosehip powder, apple juice, citric acid, gluconate and calcium lactate, ascorbic acid, magnesium citrate and iron lactate, an indispensable zinc sulfate. Of the vitamins, the drink contains pantothenic acid, vitamin D, B vitamins, niacin. It also contains potassium iodide.
This drink is shown to be used as a base in healthy women, and in women who are in a state of postpartum depression, with symptoms of avitaminosis, as well as with asthenovegetative and asthenoneurotic state.
It is necessary to apply it as follows: 4 teaspoons, or 16 g of granulated concentrate is mixed with one glass of either warm or chilled water. It is not recommended to fill the granules with boiling water, in order not to destroy some vitamins and mineral complexes. The company produces the Hipp drink for nursing mothers by a Swiss company of the same name, and it is possible to purchase one can of concentrate at a pharmacy, starting with a price of 300 rubles. One can is enough for 12 servings.
Advantages and disadvantages
One serving of this drink per day fully satisfies the daily need of both a nursing mother and a child for vitamins and some minerals. The disadvantage is the possible development of allergy in a child to concentrate strawberry and raspberry syrup, as well as the need to keep this drink after opening the package away from products with a strong aroma. It is also necessary to use the opened package within 3 months. Considerable advantage is the low price, pleasant taste, the presence of all the necessary vitamins, as well as the absence of sugar, preservatives, artificial flavors and dyes.
Complivit "Mama" for pregnant and lactating
Rating: 4.8
Komplivit "Mama" for pregnant and lactating women contains a small amount of the most essential vitamins and minerals, but this basic composition is well balanced. One capsule that is coated includes ascorbic acid, thiamine and riboflavin, pantothenic acid in the form of calcium compounds, pyridoxine, folic acid, vitamins B12 and B6, iron, copper, zinc, magnesium, phosphorus and calcium. Thus, this complex will be multivitamin, with the content of minerals and trace elements, well suited for the feeding period.
This complex is indicated for use, both for the prevention and treatment of vitamin deficiencies and mineral deficiencies in lactating. It is also successfully used in case of malnutrition or unbalanced diet. In the complex treatment of various infections and other chronic diseases, Complivit "Mom" is recommended to increase the body's resistance to nursing infections.
Take the drug you need once a day, one tablet, preferably after breakfast. Complivit “Mama” is produced by the domestic pharmaceutical company Pharmstandard in the city of Ufa, and the average cost per pack of 30 tablets calculated for a monthly course is 226 rubles. The minimum cost for November 30, 2024 for large cities of Russia is 166 rubles.
Advantages and disadvantages
The great advantage of this complex is a very low cost, and ease of administration: just one tablet per day. The drug is present in almost all pharmacies of the country, and this is also important. The disadvantage may be, perhaps, only the main small set of vitamins and microelements, but, as you know, no one has canceled the fairness of the statement “better is less and better.” If you significantly expand the composition of the complex, it will increase the cost and increase the frequency of side effects.
Alphabet "Mom's Health"
Rating: 4.7
Inexpensive domestic vitamin-mineral complex, designed for flexible use in nursing mothers, is the Alphabet "Mother's Health". There are three types of tablets: "iron +", "antioxidants +" and "calcium D3 +". In one pack of 60 pieces, 20 tablets of each type.
The number one pill includes, in addition to iron, thiamine, folic acid and taurine. The second tablet, in addition to vitamins C and E, contains selenium, beta-carotene and iodine. Finally, the third tablet complex includes biotin, calcium, vitamin K and vitamin D3.
The indications for this drug are the same as for other vitamin complexes. It is a source of vitamins and minerals, and it is used for the prevention of beriberi and for the proper growth and development of the baby.
Alphabet nursing mom can be used in different ways. You can take all three pills at once in a single dose. You can take one tablet in the morning and two tablets in the evening, or each tablet with an interval of 4 or 6 hours. Such a fractional administration regimen of tablets containing different components allows one to fully assimilate the set of vitamins and microelements and to avoid interaction between them. According to manufacturers, such a separate regimen allows you to get 50% more benefits than taking all the pills at the same time. This complex is produced by the domestic production company Vneshtorgfarma, and the cost of one such package is on average 400 rubles.
Advantages and disadvantages
Of course, the lack of clear instructions on taking the drug is considered both a disadvantage and advantage. The disadvantage is that a nursing mother needs to take pills at once a day, and with vague recommendations, you can either skip the reception, or confuse, or take the wrong pill. Advantage will be freedom of choice, but it is completely unclear how the manufacturer could, as a percentage, evaluate the greater efficacy of taking the drug using separate dosages.
To come to this conclusion, it is necessary to conduct expensive and large-scale clinical studies in nursing mothers with obvious signs of beriberi, with the presence of a control comparison group, and with conducting large-scale biochemical studies of the concentration of vitamins in blood plasma. Since this was not done, the assessment was carried out empirically. Despite this, the Alphabet "Mom's Health" has a low monthly cost and is well tolerated by nursing mothers.
The best vitamin complexes for nursing average price group
Turning to this group of drugs, it can be considered as the main one. It is the means of this price range that already contain not only the minimum set of vitamins, minerals and microelements, but also their more advanced combinations, and are most actively sold in pharmacies. This price group includes not only imported, but also some domestic vitamin-mineral complexes.
Multi-tabs Perinatal
Rating: 4.9
Multi-tabs perinatal is a typical representative of a good, high-quality multivitamin complex not only for nursing mothers, but also for pregnant women, since the perinatal period in medicine is called time close to the birth. One tablet of this multivitamin complex contains 11 different vitamins. It also includes folic acid, minerals and trace elements - calcium, magnesium, iron, zinc, copper, manganese, selenium, chromium and iodine.Thus, Multi-Tabs Perinatal is considered to be a very valuable complex.
It is necessary to take it to lactating mothers to increase immunity, and improve the secretion of immunoglobulins in breast milk, to prevent vitamin deficiency and for the normal development of the child and his immune system. It is convenient to take it with a meal, or immediately after it. Daily taken one pill. The average cost per pack of 60 tablets, designed for two months of administration, is on average about 700 rubles. It is produced by Pfizer, one of the leaders in the global pharmaceutical industry.
Advantages and disadvantages
Multi-Tabs Perinatal is an effective, well-balanced complex, which is produced on high-quality European substances. The drug has good compliance, as it is taken once a day. At Multi-Tabs Perinatal, there is another "highlight": 700 rubles worth a two-month course. If we take into account the cost of a monthly intake (which is half the package), then the cost automatically drops to 350 rubles per month, and this tool may already be included in the list of inexpensive and high-quality vitamin complexes.
Vitrum Prenatal
Rating: 4.8
The vitamin complex of Vitrum Prenatal includes 11 vitamins, as well as iron, calcium and zinc. It is used as a drug that compensates for the deficiency of vitamins and minerals, as well as for the prevention of various diseases of the mother and baby, to improve their immunity. This remedy is also indicated in the case of mild iron deficiency anemia, with a lack of calcium in the body of a pregnant and lactating woman, for the prevention of congenital fetal abnormalities. During the breastfeeding period, Vitrum Prenatal is indicated to be taken with unbalanced nutrition and when switching from the diet of a pregnant woman to the diet of a nursing mother.
It is necessary to apply Vitrum Prenatal once a day after meals. The manufacturer recommends not to exceed the specified dosage. This complex is produced by the American company Unipharm, and the cost of one pack of 30 tablets calculated for a monthly course is, on average, 650 rubles.
Advantages and disadvantages
Vitrum Prenatal in its composition is inferior to the previous representative, and at its price exceeds it, and this is its main drawback, with equal quality. In general, all vitamin-mineral complexes from the United States, which are mainly represented by the products of Unipharm, are, on average, 30% - 50% more expensive than European products similar in quality and composition. Otherwise, this complex is considered to be of high quality, it is well tolerated, taken once a day, and causes a minimal amount of such side effects as allergic reactions, and practically they do not exceed the rarely encountered frequency of individual intolerance.
Femibion Natalcare 2
Rating: 4.8
This vitamin complex manufactured by Merck continues the line of a vitamin manufacturer. There is also the drug Femibion Natalcare 1, which is recommended at the planning stage of pregnancy, and inclusive until the end of the first trimester. This remedy, Femibion Natalcare 2, is positioned by the manufacturer as a drug recommended for admission, starting from the 12th week of pregnancy, as well as during the entire period of breastfeeding. The drug is produced in the form of tablets and soft capsules, in the same package, and those and others of 30 pieces.
Each tablet contains ascorbic acid, nicotinamide, alpha-tocopherol, pantothenic acid, pyridoxine hydrochloride, riboflavin, thiamine, folic acid, biotin, iodine, and vitamin B12. Each capsule contains fat-soluble vitamin E, and a particular acid, which in its action is equivalent to 500 mg of fish oil concentrate. The drug is taken for prevention, with a general strengthening purpose, as well as in complex therapy for the treatment of various acute and chronic diseases in pregnant and lactating women.
It is necessary to take the drug once a day with food, immediately take one pill and one soft capsule. This set costs 1,000 rubles, the minimum cost is 870 rubles, the maximum is 1,605 rubles, the price range is large enough, and it depends on the form of ownership of the pharmacy and on its price policy.
Advantages and disadvantages
The advantage of this tool is good tolerability, the ability to continue taking the vitamin after childbirth, which means that the body will not need to rebuild and get acquainted with the new drug. The tool is well balanced, contains the necessary amount of vitamins, but the disadvantage is the lack of minerals and trace elements. But this, on the other hand, will be a relative plus, since reducing the number of components improves the tolerability of the drug, and reduces the number of side effects. Fembion taken once a day, which is also convenient. At its price, this drug is already transitional from vitamin complexes for nursing mothers of middle price range to premium class drugs.
The best vitamins for nursing mothers premium
Many visitors to pharmacies want to know before buying why these "elite" vitamins are so expensive: 1500 - 2500 rubles and even more expensive. If a pharmacist, a worker at the first table or a pharmacist explains that these are “imported elite manufacturers”, and “the quality of vitamins is very high,” then this explanation is unconvincing. As we found out, many mid-range complexes are produced by world leaders and are in no way inferior in quality as a premium product.
In fact, such remedies often have a special “zest”. Most often it is a plant base, to which a vitamin-mineral complex is later added. In some cases, it is called "special herbal formula", "biological components". In some cases, the complexes contain probiotics, or useful microorganisms for the normalization of the intestine and the prevention of dysbiosis. In a word, premium products often contain some component other than vitamins, minerals and microelements, but not always. Consider these tools, which are shown to receive women during breastfeeding.
Multivitamins for nursing women Nursing Postnatal Fairhaven Health
Rating: 4.9
This vitamin-mineral complex is produced in the United States of America, and contains the necessary 13 vitamins, calcium, iron, iodine, zinc, selenium, magnesium, copper, manganese and chromium. This complex is shown to maintain the health of a nursing woman, and, according to the manufacturer, the composition is selected in such a way as to fully satisfy the need of a nursing mother and baby for vitamins, minerals and trace elements. Take vitamins should be 1 capsule 2 times a day. This vitamin-mineral complex is just an example of products that do not contain any additional additives. The average cost of one package for a month is 1,200 rubles.
Advantages and disadvantages
The advantage of this complex is its high efficiency, balanced composition, rapid normalization of well-being and mood of a nursing woman, and the disadvantages of the drug are the lack of detailed instructions in Russian with a detailed description of contraindications and side effects, a fairly high price, and inaccessibility. This drug is rarely found in pharmacies, and most often it is bought through online health stores.
ASTRUM-MAMMY COMPLEX
Rating: 4.9
This multivitamin complex, produced in the USA, is just an example of a multivitamin preparation made with herbal supplements. In this case, we are talking about extracts from red beets, raspberries, dandelion and alfalfa.It is a source of bioflavonoids and fiber, and is additionally enriched with components such as para-aminobenzoic acid, which helps the normal intestinal microflora synthesize folic acid, choline, which improves the conductivity of nerve impulses, and makes cell membranes more stable. Also included are inositol and taurine, carnitine. In addition to these components, the vitamin complex includes ascorbic acid, niacin, beta-carotene, pantothenic acid, vitamins of group B, vitamin D and E, and trace elements in the number of 11 species.
This vitamin-mineral complex is used for the prevention and treatment of various avitaminosis during breastfeeding, the manufacturer emphasizes that the tool reduces the risk of increased brittle nails and hair loss, and the drug can prevent a woman after childbirth from developing depression. Take the drug should be in the amount of 1 or 2 capsules daily with meals, and packing in 120 capsules. May be enough for a course of 2 to 4 months. The average cost per pack of 120 capsules is 2,450 rubles.
Advantages and disadvantages
Perhaps the advantage of this complex will be the plant base, but you can always replace it with a full-fledged diet. There are quite a few vitamins of the average price range, which can completely replace this expensive tool without compromising the quality and variety of components. In addition, this drug also has not too detailed russified instructions, is purchased through online stores, which makes it very difficult to obtain full information before purchasing. An additional disadvantage is the high price.
ELEVIT PENNATAL
Rating: 4.8
This popular vitamin-mineral complex in our country is produced by Bayer, it has 12 vitamins, omega-3 unsaturated fatty acids, lutein, calcium, iron, iodine, selenium and zinc. The drug is produced in soft gelatin capsules, and is used both for the prevention of vitamin deficiency and for its treatment, when changing the diet, and in other similar situations. Omega 3 unsaturated fatty acids make it possible to enrich the mother's milk with the necessary components, and lutein is necessary for the full development of the central nervous system in the baby. You need to take one capsule once or twice a day, and at the same time the cost of packing 60 capsules is an average of 1,400 rubles. With daily use of one tablet, the monthly course will cost about 700 rubles, which is not so expensive.
Advantages and disadvantages
The advantage of this vitamin - mineral complex is its rich composition, in addition it contains fatty acids, lutein. This helps vitamins to be easily digested, breast milk becomes more complete, high-quality European substances are used. At the same time, the disadvantage of this complex, besides the rather high price for a large package, is the large size of the capsules, they may not be very convenient to swallow.
Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.
