9 best weight gainers

The relief muscular body is the goal of bodybuilders and the dream of ordinary sports enthusiasts. For muscle growth, protein is needed, which is found in many foods, but most of all in special supplements - gainers, which compensate for the deficiency of this component in tissues and organs and promote its absorption.

Gainers contain the "right" proteins and carbohydrates, as well as the necessary vitamins. Complex supplement to nutrition is sold in sporting goods stores, but from the variety, even professional athletes sometimes fall into a stupor when choosing. Experts portal EXPERTOLOGY examined the range of gainers and compared the most popular in terms of the acquisition, consumer reviews, the composition of drugs. The best of them entered our rating.

Note: gainers are an active nutritional supplement that is needed to replenish muscle tone. The product can not replace full meals. If the athlete’s food is poor, the use of gainers will not bring the desired results, and his health may deteriorate markedly.

Ranking of the best gainers for gaining muscle mass

Nomination	a place	Name of product	Rating
Ranking of the best gainers for gaining muscle mass	1	MHP Up Your Mass	4.9
	2	BSN True-Mass 1200	4.9
	3	"Serious Mass" by Optimum Nutrition	4.8
	4	Ultimate Nutrition Muscle Juice Revolution 2600	4.7
	5	Super Mass Gainer from Dymatize Nutrition	4.7
	6	Pro Complex Gainer by Optimum Nutrition	4.6
	7	MASS-TECH from MuscleTech	4.5
	8	PVL Mutant Mass	4.5
	9	Mega Mass 2000 by Weider	4.4

MHP Up Your Mass

Rating: 4.9

Comprehensive dietary supplement from the company MHP is first in the rating by chance: it is one of the most balanced sports nutrition gainers with the most complete mineralogical composition according to professional bodybuilders and gastroenterology experts. Gainer contains complex branched aminic acids, arginine, glutamine, these components contribute to the rapid process of building muscle. Due to the complex carbohydrate fibers from barley and oats insulin instability is excluded, which means that subcutaneous fat does not accumulate.

Accelerated protein assimilation without increasing the “wrong” weight is the main feature of MHP Up Your Mass. Gainer is suitable for endomorph sportsmen with a tendency to obesity, as well as for people with an ectomorphic physique. You can buy a geyner in one of the flavors: vanilla, chocolate, cinnamon pastry, peanut butter and cream cookies at a price of 1260 rubles for 908 grams, or about 1,387 rubles per kilogram.

BSN True-Mass 1200

Rating: 4.9

Active Supplement True-Mass 1200 from the BSN brand is a means to increase muscle volume by novice bodybuilders. The composition of the powder introduced the "right" calories and nutrients needed by the body during active training to restore muscle structure and growth. It is noteworthy that True-Mass 1200 components work around the clock with proper intake, the feeling of hunger is not exacerbated due to long-digesting protein sources. In addition, they contain BCAA, glutamine AKG, peptides, MCTs, fiber, and enzymes.

A mixture of nutrients will be useful to people with a low rate of gaining muscle weight with a rapid metabolism. Indispensable for intense strength training.

The taste of the geyner BSN True-Mass 1200 chocolate or vanilla, the powder can be mixed with any drink to taste: milk, juice, water. The cost of a gainer in terms of a kilogram is about 742 rubles.

"Serious Mass" by Optimum Nutrition

Rating: 4.8

The third place was given to experts by Optimus Nutrition's Serious Mass Heiner. For a long time, it retains the leading position in sales of sports nutrition due to a balanced and effective complex. It consists of: casein, egg albumin, whey, maltodextrin - active carbohydrate in a volume ratio of 75%. The rapid rate of increase in muscle mass is due to the branched amino acid chains and mineral-vitamin set, especially when used immediately after performing a set of strength exercises and instead of one of the meals during the day.

Feature Serious Mass - its cost. The recommended size of a serving of powder is 334 grams; the volume of water dissolves in water is 600-800 ml and forms a thick mixture that is difficult to use at one time, especially for beginners. Accordingly, experts recommend reducing the amount of dry powder by 2 times, that is, up to 150 grams. Thus, the package is not enough for 16 servings, but for all 30.

Carbohydrates and fats are perfectly balanced (4.5 grams and 252 grams, respectively), and there is surprisingly little creatine - no more than 1 gram / serving. Despite this, the optimizer gainer Serious Mass from the brand Optimum Nutrition chooses 38% of bodybuilders and bodybuilders.

The cost of sports nutrition supplements in terms of a kilogram on average 814 rubles.

Ultimate Nutrition Muscle Juice Revolution 2600

Rating: 4.7

In the Muscle Juice Revolution 2600 Gayner the amount of sugars is balanced, the amount of slow carbohydrates is increased relative to the previous version of Muscle Juice. However, there are almost no vitamins in it, and this is the main problem of this gainer. In contrast, the advantage is a complex of proteins and acids, favorable for catabolism, this makes the product similar in effect to premium nutritional supplements for bodybuilders.

Muscle Juice Revolution 2600 is a dietary supplement for the growth of the muscular volume of thin-bodied people; for those prone to gaining extra volume of athletes, receiving a gainer is fraught with additional obesity.

The powder is made in different tastes to choose from. The cost of a gainer is about 645 rubles per kilogram.

Super Mass Gainer from Dymatize Nutrition

Rating: 4.7

Economical supplement of sports nutrition Super Mass production Dymatize Nutrition high-calorie - almost 1300 kcal with a dose of carbohydrates more than 250 grams., 52 grams. protein and 70 calories of fat per serving. Additionally, the powder is enriched with 25 mineral components.

You can purchase a Super Mass Gainer at a relatively low price - about 696 rubles per kilogram of powder of classic sweet flavors.

Pro Complex Gainer by Optimum Nutrition

Rating: 4.6

At the sixth place in the ranking of the most effective gainers, experts placed the product Pro Complex Gainer from Optimum Nutrition.It improved the ratio of proteins and carbohydrates, respectively 55 to 85, so that the product is recommended for use by people with excess weight when bringing the form in order and gaining lean muscle mass.

The composition includes relatively few amino acids, but they are compensated by a complex of mineral and vitamin components. Moderate calorie 650 kcal with a content of 85 grams. carbohydrates and 55 grams. Protein, 70 fat calories make Gainer Pro Complex Gainer from Optimum Nutrition close to a dietary one, which promotes the reduction of fat while observing diet and exercise regimens.

Banana, strawberry, vanilla or chocolate powder can be bought from 1309 rubles per kilogram.

MASS-TECH from MuscleTech

Rating: 4.5

The seventh place in the ranking was taken by MuslerTech's simplified trainer MASS-TECH. It is distinguished by a high content of protein, necessary for muscle growth, and traditional maltodextrin is replaced by more natural and natural complex carbohydrate components - oat bran, isomaltose, etc.

The ratio of calories (1000 kcal), proteins (63 grams), carbohydrates (160 grams) and sugar (8 grams) balanced for one serving, the additive is considered universal and suitable for athletes of any physique and weight. The lack of a gainer is a high cost of about 1,300 rudders per kilogram.

PVL Mutant Mass

Rating: 4.5

Revolutionary in active formula, the PVL gainer Mutant Mass became famous among its “friends” thanks to advertising with the participation of the world famous athlete Rich Piano. What is good, this supplement to sports nutrition? The point is in protein matrices of ten species, which significantly increases the anabolic effect, as a result - muscle growth. On the other hand, a high carbohydrate content requires compliance with the diet, exercise and dosage of the product to increase the desired mass.

The ratio of calories, protein, carbohydrates and sugar, respectively, is 1060 kcal, 52 g, 182 g, and 38 g. The last indicator is exceeded in comparison with other products from the rating of the best gainers, because of it insulin can jump. The cost of Mutant Mass from PVL is on average 740 rubles per kilogram in one of the flavors: chocolate, strawberry, vanilla, coconut.

Mega Mass 2000 by Weider

Rating: 4.4

Closes the ranking of the best gainers of the company Weider - a comprehensive sports nutrition Mega Mass 2000 for accelerated growth of muscle weight. It is suitable especially for those athletes who fail to build muscle in the desired volume due to high-speed metabolism.

The nutritional supplement includes a balanced mixture of beneficial proteins and regular carbohydrates, containing concentrated protein from whey and soy protein in the form of solid particles. Kalorazh reduced to 378 kcal / portion, so the gainer is ideal for use by bodybuilders, whose problem is overweight: dietary supplements prevent the accumulation of unwanted fat and stimulate its consumption.

The cost of the American gainer Mega Mass 2000 is about 1000 rubles per kilogram. Pleasant tastes of chocolate, banana, vanilla, strawberry and cream biscuits will make the process of eating and saturation especially enjoyable.

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Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.