7 best snoring products
Snoring is a unique condition: various drugs and various devices are used to correct and eliminate it. In medicine, there are various diseases that are treated with drugs and devices, but many of them belong to the pathology of the musculoskeletal system. So, treatment of scoliosis and posture correction is carried out with the use of drugs, corsets and special means, but here everything is clearer: the curved spine must be leveled.
As for snoring, it is a functional disorder of ventilation that occurs as a result of the vibration of the soft tissues of the nasopharynx, namely the uvula and the soft palate. And so it is not entirely clear what to fight and how. With a loud sound? Restless sleep? Not at all with these symptoms, although they significantly impair the quality of life. You need to fight the dangers and complications. What is dangerous snoring?
What is the danger of snoring
In fact, only in snoring there is nothing unpleasant or harmful, except for the fact that it is very annoying to others. But the fact is that snoring leads to disorders of ventilation, deterioration of gas exchange, acute hypoxia of the brain and myocardium, reduces oxygenation of tissues. The reason - the so-called periods of sleep apnea. These are respiratory arrest in sleep caused by snoring and reduced muscle tone of the root of the tongue and throat. As a result, the sleeper has an immediate reaction to stress, adrenaline is released, blood pressure rises sharply, and breathing is restored in an extreme way.
In the event that a patient has a large body weight, heart rhythm disturbances, hypertension, high cholesterol levels, all these risk factors against the background of a sharp disruption of oxygen supply to organs and tissues during high demands for oxygen during stress also lead to most cardiovascular catastrophes. Therefore, severe snoring and multiple periods of respiratory arrest at night can be fatal. But even if this does not happen, the quality of life in such a patient decreases significantly, daytime sleepiness occurs, performance decreases, and therefore snoring needs to be seriously addressed. In some countries, permanent snoring may even be recognized as sufficient evidence for divorce between spouses. How to deal with this unpleasant phenomenon?
First of all, you need to know the reason. In some cases, it is enough just to lose weight, sometimes you need to have an operation to eliminate the curvature of the nasal septum, get rid of alcohol addiction, allergic rhinitis and nasal congestion, eliminate overgrown adenoids or remove the tumor-like formation in the nasopharynx. Such symptomatic conditions are treated fairly quickly, because there is a clear reason. In the same case, if such an obvious reason is not identified after the examination, then a serious somnological study of sleep disorders specialists with polysomnography is necessary.
This rating includes drugs and special technical devices that allow either completely eliminate snoring, or significantly reduce this symptom, shorten periods of sleep apnea and restore the patency of the upper respiratory tract. Many devices to improve breathing are not sold in pharmacies, they are sold by special medical equipment shops. Also, many of these tools can be purchased at online health goods stores, but only after an appropriate consultation with a doctor.
Top Snoring Ratings
| Nomination | a place | Name of product | price |
| Best Remedies for snoring and sleep apnea | 1 | Doctor Sleep’ex Spray and Doctor Snore Excess Patch | 230 ₽ |
| 2 | Silence spray | 690 ₽ | |
| Top Mechanical Fixtures | 1 | Snore pillow | 2 630 ₽ |
| 2 | Devices placed inside the mouth: Extra - ENT | 990 ₽ | |
| 3 | Plasters and clips on the nostrils | 570 ₽ | |
| 4 | Dressings | 270 ₽ | |
| 5 | CPAP therapy (positive air pressure mask) | 32 100 ₽ |
The best cures for snoring and sleep apnea
All of these tools, sprays and patches, of course, do not relieve a person from snoring, because they do not eliminate its causes. These are symptomatic drugs whose role is to soften the mucous membrane of the nasopharynx, moisturize it, and tone up the muscles of the soft palate. But almost all drugs in this group are not considered drugs. This is nothing more than cosmetics or skin care (if we are talking about patches on the nostrils), or as hygiene products for the oral cavity (sprays). Consider a few typical representatives from this section.
Doctor Sleep’ex Spray and Doctor Snore Excess Patch
Rating: 4.9
A typical representative of a well-advertised (which does not indicate the effectiveness) of drugs for snoring will be a group of cosmetic products produced by OOO Mirrol. The products have nothing to do with drugs, they are cosmetic products, and in the declaration of conformity of the Customs Union, they are declared as “manufactured in accordance with the safety rules of perfumes and cosmetics”. There is no even talk about the fact that this drug has passed all the necessary stages of preclinical and clinical trials. Therefore, it would be very naive to ask about the effectiveness of eliminating snoring with the help of these drugs.
However, in the event that a person uses these funds not as a single treatment option, but as part of a combination therapy, he may feel a positive effect. Often, it will be a placebo effect, but it also gives confidence and stimulates adherence to treatment. For example, if an obese man begins to gradually increase physical activity, reduces salt intake, reduces the overall calorie of the daily diet, then he begins to feel better, increases the tone of muscles and ligaments of the soft palate, and he begins to snore much less. But if he additionally uses these cosmetics before going to bed, then his subjective assessment of these preparations is much higher than his own achievements. This allows you to keep a fairly high level of sales of such funds.
These tools are inexpensive. So, a spray bottle with a volume of 60 ml is sold in three versions: mint, eucalyptus and on the basis of sage extract. The average cost is about 230 rubles. Spray this spray should be on the back of the sky three times before bedtime, the total daily volume does not exceed 2 ml. Also, if necessary, the spray is used as a hygienic means for irrigation of the oral cavity. Also Anti-snrap comes in the form of a patch, but since it will already be a mechanical device, it will be described in the appropriate section.
Advantages and disadvantages
A plus is the freedom to use them (not drugs, over-the-counter leave), the absence of contraindications, apart from individual intolerance, the possibility of using cosmetics to clean the mouth and nasal passages, and some psychological comfort, which gives confidence before bedtime. The downside is not only the lack of evidence base, but actually, the lack of a mechanism of action on snoring and sleep apnea, the absence of clinical trials. Therefore, it is impossible to start the treatment of snoring with these agents to the patient with frequent cessation of breathing during sleep: they do not reduce the risk of heart attacks, strokes and sudden death.
Silence spray
Rating: 4.8
This is another dietary supplement, which is available in bottles of 50 ml, and is used for spraying inside the oral cavity. The composition of the spray introduced soybean extract and lecithin, glycerin, rosehip extract, mint and tangerine flavor, distilled water and perfume composition. The official instructions have a bold statement that "the drug regulates the normal respiratory cycle, fixing it at the reflex level." There is no confirmation or reference to the data of neurophysiological, laboratory and instrumental methods of breathing in patients in the control group and those using Silence, because they simply did not exist, and these words are just advertising. Apply the remedy, injecting it into the oral cavity before bedtime: one dose of a cosmetic.
Advantages and disadvantages
It is the same dietary supplement that softens the vocal cords, reduces tickling in the throat, acts expectorant, moisturizes and refreshes, but has no relation to snoring. Among the official indications for use - there is snoring and sleep apnea, among contraindications - individual intolerance. Special instructions for the product say that this “drug is not a treatment for apnea.” That is, apnea is an indication, but the drug is not considered a treatment for apnea. Contradiction.
We will not continue to describe the numerous tools from this group, since they are very similar to each other. Thus, the drug Asonor contains glycerin and oil - wax composition, which softens the mucous membranes and reduces puffiness. The drug Sominorm contains a phyto-composition of violet, mint, lemon balm, fennel, and hyaluronic acid.
There are many such different cosmetic compositions. But the most effective are not drugs, and not cosmetics, but special mechanical devices that improve the ventilation capacity of the upper respiratory tract and prevent their collapse.
The best mechanical snoring fixtures
Mechanical devices for the elimination of snoring, if they are selected according to indications and size, are most effective. Of course, many of them have such a side effect as the feeling of a foreign object and discomfort. First of all it refers to intraoral devices, then - to clips, various dressings and masks. Perhaps the simplest and at the same time quite effective mechanical means would be wearing pajamas, in which several elastic balls for tennis are sewn in the back area. As a result, the patient tends to turn in his sleep from back to side or abdomen, and breathing becomes easier. Airway patency is restored, and the risk of retraction of the tongue is reduced. After all, it is known that snoring on the back in the prone position is the most dangerous. This rating includes those devices that can be purchased at home health products stores, or online stores.
Snore pillow
Rating: 4.9
Perhaps the simplest solution would be to purchase a special pillow in a specialized orthopedic salon that helps to cope with a mild degree of snoring.Such pillows reduce or completely relieve a person from snoring, carefully maintaining the anatomical position of the neck and head during sleep. If the pillow is matched correctly, the head lies flat, the cervical spine is stretched and positioned correctly, and the chest and shoulders are flattened out, since they are well below the cervical ridge. This position prevents the fall of the tongue and improves ventilation. As a result, a properly selected pillow also allows you to reduce the load on the spine, and relax the neck muscles.
When choosing a pillow for snoring, you should consult with a specialist orthopedic salon. It will help you choose a product, which will include hypoallergenic fillers, you can purchase tools with memory effect, containing a special gel. Specialists orthopedic salon will also take into account your wishes. If you sleep on your side, then a hard roller is more suitable against snoring, and for those who like to sleep on their backs - there are special pillows with a recess in the center.
Most modern pillows vary in height depending on the phase of breathing. So, if snoring increases, then such a pillow "hears" it and responds to the increase in snoring by a sharp increase in volume. As a result, a person either wakes up independently or changes a pose. There are many orthopedic pillows for any price and for every taste. You can find a Chinese pillow for 300 rubles on Alibaba Express, and you can find for 10 thousand, and even.
Advantages and disadvantages
The great advantage of an orthopedic pillow is the fact that it additionally improves the blood supply to the cervical spine, relaxes muscles, improves the course of osteochondrosis complicated by myofascial syndrome. Qualitatively selected pillow serves for a long time, does not require maintenance. You can take an orthopedic pillow, for example, on a train or in a hotel. The only thing - it is necessary that the pillow was chosen correctly. Again, in the case of severe and often recurring sleep apnea with the presence of aggravating risk factors such as arterial hypertension, diabetes mellitus, high cholesterol in the blood, obesity, orthopedic pillow will be only the beginning of the road to recovery. with severe pathology.
Devices placed inside the mouth: Extra - ENT
Rating: 4.8
Extra-lor is the first real remedy that helps to cope with snoring and does not have side effects of drugs. The tool really "works." The mechanism of action is to prevent the language from falling down, and to create tension in the laryngeal walls and increase muscle tone. Extra-lor is a medical, environmentally friendly plastic that does not irritate the mucous membranes. In appearance, it resembles a baby's nipple, and looks like a few rings, planted in a certain sequence on a tube, in the shape of a Christmas tree.
The largest ring is located outside, and prevents the device from being accidentally swallowed during sleep. The second ring is located between the teeth and lips, and the third device in the form of an arc encircles the tongue of a person, fixes it in the correct position, and during sleep does not allow it to fall. To people who are familiar with sports, it can be recalled that the device Extra-Lohr resembles a sports cap, only additionally sticking to the tongue.
With great success, Extra-Lor is used in bruxism. So called teeth grinding during sleep. Bruxism is often a neurogenic symptom, and then Extra-Lor will be quite successful. But if it develops in children, then worm invasions, such as enterobiasis or ostrits, should be eliminated first. After treating the invasion with pinworms, you can get rid of bruxism. It is possible to buy means Extra-Lor in online stores. The average cost of construction - 1000 rubles. The tool is individual and reusable.
Advantages and disadvantages
The advantage of this tool is conducted clinical studies in these groups of patients suffering from snoring, confirmed the effectiveness. However, the tool has drawbacks. So, if you buy it remotely, it may not fit in size. Discomfort and soreness in the gums and oral mucosa may occur, especially in the area of the second ring. In order for this tool to fully fit and the second ring take the form of the front teeth, it must be dipped in boiling water, after which the plastic softens. Then it is put on the teeth, and glued. Thus, the fixation is carried out. That is, there are some difficulties and the need for additional manipulations. On the other hand, the cost of this tool is not very high, but the efficiency is sufficient. If the patient becomes accustomed to the device, then such a simple device quite helps to get rid not only of snoring episodes, but also to prevent the occurrence of sleepy apnea.
Plasters and clips on the nostrils
Rating: 4.7
Above mentioned a special adhesive bandage on the nostrils - Antikrap. Fixing the nostrils slightly expands the nasal passages, which improves ventilation. There are some modifications of this device. You can purchase two cylinders interconnected on one side and open at the ends. They are inserted into the nostrils to improve breathing. If the device is chosen correctly, then a wide place where air enters the nasopharynx will prevent the vibration of the soft palate and reduce snoring. These devices are made from medical silicone, they are tolerated quite easily by patients and do not cause discomfort. Outside, they are almost invisible, since only a small knob jutting out of the nostrils is visible. Price clips - from 300 to 1000 rubles.
Advantages and disadvantages
The advantage of the patch is the low price, relative comfort, since there is no foreign object in the mouth. Such remedies are great help if the cause of snoring is disturbed nasal breathing. However, all kinds of devices that expand the nasal passages and improve ventilation only at the very beginning of the penetration of air into the nasal passages do not help to increase the tone of the muscles of the throat and contribute to the correct position of the tongue root.
Therefore, in the case of serious sleepy apnea in a patient with overweight, such devices will not be able to help him, and will not prevent the risk of cardiovascular accidents. In the event that a patient has a certain neuroticism, and he believes in various devices, then wearing such a clip, he will understand that in a dream he “has protection” and this will contribute to a soft onset of sleep.
Dressings
Rating: 4.6
Dressings for snoring are an inexpensive device that are put on the head, and their purpose is to prevent the opening of the mouth in a dream. It is known that an open mouth helps to reduce the tone of the muscles of the dental system and the floor of the mouth, such loosening of the lower jaw increases snoring and increases the risk of sleep apnea.
Such a bandage is put on before jawing on the jaw and on the occipital part of the head and is attached with velcro. It is shown to patients in whom snoring occurs when the mouth is constantly open during sleep. If snoring occurs when the mouth is closed (which also happens), then such a bandage would be a rather pointless acquisition.
Modern neoprene dressings are used not only to treat snoring, but also to reduce the vibration of the soft tissues of the head, in which the soft palate and tongue enter into resonant vibrations. They help to fix the lower jaw in dentistry, after surgery and fractures. Also, the daily use of neoprene dressings Antihrap can prevent sagging of the skin and improve the contour of the face, contributing to the mechanical night lifting.Neoprene bandage of the domestic brand will cost about 1280 rubles, and in online stores, masks can be easily purchased for 270 rubles.
Advantages and disadvantages
Bandages should be used if the mouth is constantly open during sleep, and only in this position snoring is heard. Some patients who are very afraid of dying in a dream never agree to wear such a mask, because, according to one of these patients, “I have my jaw tied up beforehand”. Such a psychological moment when choosing a mechanical tool to combat snoring must also be taken into account. The advantage is the low price, the ability to choose a mask in size, as well as use it for cosmetic purposes for a harmless skin tightening without cosmetics.
CPAP therapy (positive air pressure mask)
Rating: 4.5
It is these mechanical means for treating snoring and obstructive sleep apnea that are the most effective, they allow the patient to fully sleep and fully feel the whole next day. The physical principle is artificial ventilation of the lungs, when a small positive pressure is constantly applied to the mask. The result is a swelling of the soft parts of the nasopharynx and oropharynx, which makes the closing of the airways impossible. Fatigue, fatigue, which usually accompanies the patient after a restless night full of snoring and breathing breaks, disappears. During sleep, the risk of sudden death from sudden hypoxia is reduced and even completely eliminated. According to numerous studies, patients who used CPAP therapy devices significantly reduced the risk of automobile accidents and injuries associated with an unexpected sleep the next day. Use small mobile devices can be outpatient and at home.
Advantages and disadvantages
As you know, you have to pay for the pleasure. Portable devices based on this technology are very expensive. The range of prices - from 30,000 to 100,000 rubles and above. The most amazing thing is that to create a simple positive pressure in a mask you do not need a device, it is more complicated than an aquarium compressor connected to a conventional gas mask. In other words, such a mask can be assembled with your own hands and at no cost.
The high cost is due to the electronic filling, which in some cases allows changing the output pressure, dumping it depending on the resistance, gradually increasing it again, and thus constantly “feeling” the patient's oxygen demand. Some of the more advanced devices are equipped with special pulsoximetry clips that allow you to estimate the intensity of oxygen in capillary blood by simply attaching this clip to a finger or toe, as is done in the intensive care units.
In such premium-class devices, sleep parameters, oxygen pressure are analyzed, and data is constantly recorded on a special SD - card, which the somnologist can then analyze or conduct a remote consultation. Therefore, these devices can be considered the most perfect, but in order not to be sorry for the money spent, you really need to use them only with serious problems with sleep, and use them as a means when all other ways of solving the problem of snoring are ineffective.
Instead of conclusion
Science does not stand still. If a patient is diagnosed with apnea, or respiratory failure of light or moderate severity, and he wants to solve this problem quickly and radically, then special palatal implants can be installed. Their task is to strengthen the soft tissues of the sky, increase the tone of the palate, they are implanted in the oral tissue on an outpatient basis under local anesthesia, and quite quickly. The whole procedure takes no more than 30 minutes. Then follows a short recovery period, and a proven, effective result. Patients start to sleep well, the risk of developing heart attacks and strokes is reduced, and snoring is radically cured. However, this technique is not for everyone.
Fixing the soft palate does not affect the retreating tongue, and therefore for patients whose obstructive sleep apnea is severe, with numerous risk factors, it is necessary to begin to deal with severe snoring in other ways. First you need to establish the exact cause, and only then prescribe treatment. Therefore, it is advisable to conduct an ENT examination, cardiological examination, undergo polysomnography, and also test the function of the respiratory and cardiovascular systems by cardiorespiratory monitoring.
Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.
