6 best vitamins for memory
Physiologists and doctors attribute memory to cognitive function. In addition to memory, the cognitive sphere includes speech, human cognitive activity, intelligence, the ability to acquire and use complex motor skills (drawing, work, playing musical instruments). Memory can be called the ability of the central nervous system of a person to perceive, process, preserve, and, as necessary, reproduce the necessary information. Anatomically, memory is associated with deep centers of the brain entering the region of the hippocampus.
The most severe type of memory disorder is dementia, with the disintegration of the human person. The diagnosis of dementia can only be legitimately made if the level of severity of cognitive disorders affects the daily pattern of human life, while the patient is clear and has some kind of diagnosis of organic brain damage. The most prominent example of severe memory impairment associated with dementia is Alzheimer's disease.
But the purpose of this review is not to list serious medicines prescribed by doctors for the treatment of a specific cognitive impairment. Therefore, drugs such as memantine, agents that affect NMDA receptors, and other “real” drugs will not be considered in this review.
It lists the most popular and mild vitamins, metabolic agents that are indicated for the prevention of memory disorders, to improve the blood supply to the brain, as well as to improve its metabolism: reducing the severity of oxidative stress, and inhibiting lipid peroxidation. The first group describes vitamins that can be used primarily for prophylaxis, and the second group includes substances that, in addition, are included in the approved standards for the treatment of many neurological diseases and functional memory disorders in the elderly and senile age.
Rating of the best drugs to improve memory
| Nomination | a place | Name of product | price |
| The best vitamins for the prevention of memory disorders | 1 | Glycine | 80 |
| 2 | Taxifolin Baikal | 1 350 | |
| 3 | Vitrum Memory plus (Tanakan, Bilobil) | 557 | |
| The best vitamins for the prevention and treatment of memory disorders | 1 | Encephabol | 823 |
| 2 | Cavinton Forte (Vinpocetine) | 294 | |
| 3 | Picamilon (nicotinoyl - GABA) | 90 |
The best vitamins for the prevention of memory disorders
This group includes dietary supplements, vitamins and mineral complexes that healthy people can take if they have a period of increased mental and emotional stress, for example, during the exam preparation period. These vitamins are prescribed for the mild cupping of residual effects in various neurological diseases and injuries. These “memory vitamins” can be used in the treatment of brain concussion, to reduce memory disorders during the initial stages of hypertensive encephalopathy, with age-related cerebral atherosclerosis, and in other cases.The popular popular drug Glycine opens the rating.
Glycine
Rating: 4.9
First of all, Glycine is safe. It consists of glycocol, and this is the simplest amino acid that is part of almost all the proteins in our body. Along the way, this amino acid works in the central nervous system as an inhibitory neurotransmitter. It can improve performance, improve memory mechanisms, and reduce the stress of a psycho-emotional nature. Glycine is available in both pills and pills for resorption (sublingual).
It is known that any medicine absorbed into the vessels of the floor of the mouth, passes the portal circulatory system, and is absorbed directly into the brain, therefore, sublingual, or sublingual administration of glycine has a quick effect. The course of taking Glycine can improve memory, concentration, facilitate the process of falling asleep and eliminate mild functional insomnia. Glycine has a mild sedative effect, facilitates a person’s social adaptation, relieves aggression and nervous tension. Also in the complex therapy, this cerebral vitamin is indicated for the treatment of behavioral abnormalities in children and adolescents, with mild disorders of memory and attention, with neurosis, and with vegetative-vascular dystonia. Glycine is used actively in the treatment of chronic alcoholic and post-traumatic encephalopathy, for the treatment of stroke of ischemic etiology.
It is necessary to take Glycine under the tongue, for prophylaxis - one tablet two or three times a day, for a month. For the treatment of functional lesions of the nervous system, it is recommended that adult patients use Glycine in the same dosage, which can be increased according to the recommendation of the attending physician. To improve sleep it is necessary to dissolve one or two tablets of Glycine 20 minutes before bedtime. Glycine in tablets for sublingual administration is produced by the domestic company Biotics, and a pack of 50 such tablets with a dosage of 100 mg each, is very inexpensive, an average of 30 rubles.
Advantages and disadvantages
The great advantage of Glycine will be its low price, widespread distribution in pharmacies of various forms of ownership, the absence of contraindications, except for individual intolerance, and many indications for use. In addition to improving memory and concentration, Glycine helps to stop climacteric autonomic disorders, as well as unpleasant conditions associated with the toxic effect of ethyl alcohol. Glycine is a molecule that is part of many tissues of the human body, and therefore it does not have a toxic effect, this tool is as safe and hypoallergenic.
Taxifolin Baikal
Rating: 4.8
This natural vitamin is ultra-pure dihydroquercetin, which is produced from the butt of the trunk of the Siberian larch. It is important that it is a natural compound, and is not synthesized artificially. Pharmacies sell many varieties of dihydroquercetin, but only Taxifolin Baikalsky has an ultrapure composition: at least 97% of the active substance is in a crystalline state. The mechanism of action of dihydroquercetin is to improve the metabolism of neurons and glial tissue, inhibiting the process of lipid peroxidation, it reduces free radical oxidation. These processes also exist in normal brain tissue, but their activation leads to various memory disorders and to the progression of nervous tissue aging. But their intensity increases significantly with significant mental stress, with hypoxia, with various metabolic diseases, after injuries.
Therefore, the use of Taxifolin Baykalsky recommended in the recovery period after a concussion, with emotional stress and increased mental activity, for example, in preparing for exams or writing a dissertation. It is shown in the complex treatment of various neurological disorders in the elderly. Taxifolin is used in capsules, 1 capsule weighing 300 mg, it contains a soptiminal dosage - 60 mg of dihydroquercetin, the use of this drug is recommended one capsule 1 time per day for 1 month. The Siberian Cedar company produces these vitamins for memory, and the cost of one pack of Taxifolin Baikal, calculated for a monthly course, ranges from 950 rubles to 1350 rubles.
Advantages and disadvantages
Baikal Taxifolin is a modern natural vitamin, and at present it is quite difficult to conquer its niche in the market. Therefore, the minus of Taxifolin is the low awareness of doctors about him, a rare appearance in pharmacies: it spreads through the dealer network, it has a rather high price, which is dictated by a complex cleaning and refining cycle, and is still produced in small quantities. But in that case, if you manage to purchase the packaging of this supplement, and within a month you will take it, then the body will be able to withstand greater stress on the memory, better concentration, intelligence, accelerate the reaction. At the same time, Taxifolin is well tolerated, and patients usually notice the effect of taking it in a few days.
Vitrum Memory plus (Tanakan, Bilobil)
Rating: 4.8
This vitamin is mono-component for memory and contains Ginkgo Biloba leaf extract in one tablet. There are many different supplements from this wonderful plant, but only a few highly pure drugs really stand the standardized content of flavones and glycosides of this plant according to the pharmaceutical formulation. And this makes Vitrum Memory plus able to actively influence the metabolism of substances in the nervous tissue.
Flavan glycosides, which are the complex name of ginkgolides and bilabolides, improve capillary blood circulation in the brain tissue, increase the oxygen potential of neurons, and improve the supply of glucose to the brain. Also, Ginkgo Biloba extract helps to improve blood flow and contributes to the disclosure of reserves of cerebral microcirculation. The tool expands small vessels and at the same time tones the veins of small caliber, this process prevents the formation of blood clots in the vessels of the brain. This plant vitamin is able to fight chronic cerebral hypoxia, improves memory, attention, restores speech function in elderly people with dementia, increases the ability of the nervous system to learn and to tolerate stress.
It is shown Vitrum Memory plus in healthy people with memory disorders, high mental exhaustion, with reduced attention, with increased mental stress. Take these vitamins for memory is necessary for one tablet, 2 times a day during meals. The average duration of treatment is from 2 to 3 months. Vitrum Memori plus American company Unipharm produces, and the average cost per pack of 60 tablets calculated for a month of administration costs 970 rubles.
Advantages and disadvantages
The undoubted advantage is the high quality of the original plant materials, which allows already 10-15 days after the reception to feel the changes that are manifested in the improvement of memory, greater clarity of thinking, increased “tenacity” of attention, ability to remember trivia. But this tool is still quite expensive, and the duration of the course of 3 months will cost about 3,000 rubles, so not all categories of the population can afford it.This vitamin for memory is contraindicated in the acute phase of stroke and during myocardial infarction, with gastric ulcer, during pregnancy and breastfeeding. But in the event that he is appointed according to indications, then Vitrum Memory Plus will allow you to quickly reduce clinical symptoms, or adapt the body to higher intellectual loads in a healthy person.
The best vitamins for the prevention and treatment of memory disorders
Of course, all the natural and metabolic vitamins of the first group, which are used to prevent memory disorders, including in healthy people, are quite successfully used to treat various neurological diseases with cognitive impairments. But this group will include several drugs that are more active, and therefore you should start with them if you already have any symptoms of memory, attention, and thinking disorders.
Encephabol
Rating: 4.9
Encephabol contains one active ingredient - pyritinol. It acts as an intermediary, increases carbohydrate uptake by nerve cells, accelerates the secretion of acetylcholine at cholinergic synapses, and increases neurotransmitter transmission. Encephabol has a membrane stabilizing effect, and prevents lipid peroxidation. As a result, the resistance to oxygen starvation and the metabolism of nervous tissue are improved, and this leads to a reduction of symptoms such as confusion and forgetfulness. The patient's memory, attention is restored, his concentration improves, coordination of movements is normalized, the function of long-term memorization and reproduction of the necessary data is activated.
This nootropic substance is also indicated for the treatment of various forms of dementia. In healthy people, Encephabol is used for mental exertion, this tool is widely used in children with mental and physical retardation. Piritinol is prescribed by neurologists for brain concussion. This vitamin for memory contributes to the rapid reduction of cerebrastenic symptoms after suffering encephalitis and meningitis, after intoxication, and can be used to treat chronic alcoholism.
Encephabol should be taken as a suspension, 3 times a day, 2 tsp. If the patient suffers from insomnia, it is necessary to take the evening dose as early as possible, but in any case, not later than 18 pm, because pyritinol can have an activating effect. Encephabol is produced by the German company Merck, and the cost of one bottle of suspension of 200 ml, on average, is 1000 rubles. This means that with a daily dosage of 30 ml (5 ml per teaspoon), one bottle is enough for a week. Monthly course will require an expenditure of 4 thousand rubles, which is not everyone can afford.
Advantages and disadvantages
The advantage of Encephabol is the possibility of appointment in pediatric practice, it can be given, if necessary, even to children, starting from the first day of life. But at the same time, he has contraindications. These are severe, severe disorders of the liver and kidneys, anemia and thrombocytopenia, acute rheumatological and autoimmune pathology, myasthenia gravis. A relative contraindication to use is the appearance of increased irritability, nastiness, agitation and the development of insomnia against a background of decreased memory. In this case, Encephabol may aggravate the symptoms, because it has an activating effect on brain structures.
Cavinton Forte (Vinpocetine)
Rating: 4.8
Cavinton is an original medicine, and is positioned as a means to improve cerebral circulation. It contains Vinpocetine, which is a derivative of Vincamine alkaloid. It is isolated from the beautiful plant of the small periwinkle. To many acquaintances, this beautiful unpretentious purple flower with shiny dark green leathery leaves that cover the lawn with a solid carpet.
Vinpocetine, as well as the previous vitamin, increases the ability of nerve cells to consume glucose and oxygen, and translates the utilization of sugar into an aerobic, more energy-efficient type of metabolism. All this allows neurons to fulfill their functions for as long as possible even under conditions of long-standing hypoxia. In addition to dementia and memory impairment, Cavinton is widely prescribed for noise in the ears, for neurovascular diseases of the inner ear, for Meniere's disease, for retinopathy, or for retinal pathology. It is shown in case of widespread cerebral atherosclerosis and various forms of post-traumatic and hypertensive encephalopathy, because encephalopathy is very often accompanied by disorders of memory and attention. Cavinton is prescribed as a symptomatic treatment for the effects of a concussion.
Cavinton Forte is available in tablets of 10 mg of Vinpocetine, and simple Cavinton in the dosage of 5 mg. It is recommended for use after meals, one tablet 3 times a day. But you need to start with a dose - half a tablet 3 times a day, that is, 15 mg. The duration of admission is determined by the attending physician. Cavinton Forte is produced by the Hungarian company Gedeon Richter, and the average cost of one pack of 90 tablets calculated for a month of administration costs 740 rubles.
Advantages and disadvantages
The advantage of Cavinton will be an active influence on the vascular mechanisms of memory, good tolerability, and the rare development of side effects. But it must be borne in mind that this tool should not be prescribed to patients who have special changes on the ECG, manifested in the lengthening of the QT interval. Therefore, prior to appointment, consultation of a cardiologist is required, especially in patients with various cardiac rhythm disorders. It should also be borne in mind that the effect associated with improving memory, activating thinking, improving sleep and restoring speech does not occur before 7 or 10 days. Cavinton is contraindicated for use in acute phases of stroke, with severe arrhythmias, in pregnant and lactating women, in children under the age of 18 years. But in general, this memory vitamin is very well received by the medical community, and is considered a mild pathogenetic treatment of cognitive disorders.
Picamilon (nicotinoyl - GABA)
Rating: 4.8
Picamilon won the respect of many doctors of neurologists, and is appointed quite widely: it improves blood turnover, has anti-aggregation effect, reduces lipid peroxidation and free radical oxidative stress, promotes an increase in capillary blood circulation in the vessels of the brain. The active ingredient of this drug is nicotinoyl gamma-aminobutyric acid, which has a nootropic and psychostimulant action. Picamilon is also able to influence the tone of cerebral vessels, which allows its use in the complex therapy of migraine, has a tranquilizing effect and stimulates memory and attention. In addition to dementia and cognitive impairment in various diseases, Picamilon is actively prescribed for the treatment of vegetovascular dystonia, asthenic conditions, in the treatment of chronic alcoholism, with the consequences of neuroinfections and head injuries.
Picamilon tablets dosage of 50 mg. In cognitive disorders, with symptoms of memory disorder, Picamilon needs to be taken one to two tablets 3 to 3 times a day, without regard to meals. The course of treatment is from 1 to 2 months. Pikamilon is produced by Pharmstandard, a domestic company, and the packaging of tablets for 10 days of admission in the amount of 30 pieces costs only 105 rubles in pharmacies.
Advantages and disadvantages
The advantage of Picamilon is its low cost, soft action, and wide therapeutic use. In some cases, it may cause an excessive activation of the patient, therefore it may be contraindicated for persons with chronic insomnia, and it is better not to prescribe it at night. It is contraindicated in patients with severe renal insufficiency.Pikamilon's very important indication is its use in pediatric urology, it is prescribed in babies to correct urinary disorders. Picamilon is not recommended for pregnant and lactating women, but only because the relevant studies have not been carried out. If it is prescribed in the recommended dosage and according to indications, it will significantly improve the quality of life in patients with cognitive disorders.
Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.
