6 best gainers for ectomorph

If a person is thin by nature, then even physical exercise and a special diet will not help to get the desired body relief. In this case, gainers come to the rescue, which increases the efficiency of classes and helps to maintain muscle mass. We reviewed the sports nutrition of various manufacturers and selected the 6 best nutritional supplements that deserve separate consideration.

How to choose a gainer

The general state of health and the visible effect depend on a competent choice of a geyner. Therefore, it is worthwhile to take the purchase of sports nutrition responsibly, paying attention to the following parameters:

1. Protein content. The optimal concentration is from 25 to 30%.
2. Type of protein. Do not buy supplements with soy protein. It is better to buy a gainer based on whey or mixed protein.
3. Carbohydrate variety. Rice, oatmeal or barley flour contribute to the slow growth of muscle mass.
4. Amount of sugar. Its content should be minimal. The benefits of sugar are few.
5. Firm. The most popular gainers are produced in America and Europe.
6. Price. Quality supplement will not cost less than 600-700 rubles per 1 kg. No need to chase too expensive products. They can be a waste of money.
7. Other components. Do not buy products with incomprehensible compounds.
8. Before choosing, it is important to get acquainted with customer reviews and the ranking of the best ectomorph gainers.

Top best gainers for ectomorph

Nomination	a place	Name of product	price
Top best gainers for ectomorph	1	BSN True-Mass	2 990 ₽
	2	Optimum-Nutrition Serious Mass	3 690 ₽
	3	Universal Nutrition Real Gains	3 530 ₽
	4	San mass effect revolution	1 850 ₽
	5	Muscle juice revolution 2600	2 870 ₽
	6	Dymatize mega gainer	2 830 ₽

BSN True-Mass

Rating: 4.9

BSN gainer became the leader of various popular ratings. We also considered it the best dietary supplement for the ectomorph. It represents the perfect balance of price and quality. The composition includes mixed protein (16%), complex carbohydrates (about 70%), fiber, minerals, vitamins and saturated fats.

Reviews of Gayner mostly good. Moreover, the additive received many high marks from the beautiful half of humanity. Consumers say that with a constant reception the taste of the product does not bother. It is perfectly absorbed by the body and allows you to evenly gain muscle mass. The powder is well stirred, not gathering in fatty lumps. The price is about 1000 rubles per 1 kg.

Optimum-Nutrition Serious Mass

Rating: 4.8

The optimal choice for the ectomorph will be a product from ON. The main sources of energy for Serious Mass are polysaccharides and crystalline fructose. One serving contains about 1000 kcal, 250 g of carbohydrates and 50 g of protein. Under this brand comes quality products available to most consumers.

Many athletes, talking on Internet forums, praise the gainer and share their achievements. Most of the opinions associated with decent quality powder, a high degree of impact. It is advised to use a powerful blender to better mix the cocktail, otherwise lumps may remain. Price - about 900 rubles per kilo.

Universal Nutrition Real Gains

Rating: 4.7

American Real Gains supplement does not contain sucrose, it includes slow and fast carbohydrates, healthy fats, optimal protein concentration (32%). Buyers like a pleasant vanilla flavor, high-quality dilution of powder with water. Lumps after preparation is not observed.

Judging by the reviews, after taking the mixture there is no heaviness in the stomach. Banana taste clearly gives chemistry. With him, the manufacturer went too far. As for the effect, a gainer really increases muscle mass and endurance. For 2.5-3 months of training with him it turns out to gain about 7 kg. Average cost - 1100 rubles per kg.

San mass effect revolution

Rating: 4.6

The rating continues to be a safe gainer from the American brand, which guarantees a qualitative increase in muscle mass. It is suitable for ectomorphs, because it does not add excess fat. The caloric value of one serving is 1100 kcal, so for beginners 1 reception per day is enough.

The formula includes whey protein, creatine and casein. As a carbohydrate producer used rice flour, which has a low ability to increase appetite. Therefore, the main disadvantage of the product consumers consider is not a very good composition. However, the presence of slow carbohydrates in it is covered by the presence of other effective ingredients. Therefore, gainers are advised to purchase many athletes. For 2968 g you need to pay 2400 rubles.

Muscle juice revolution 2600

Rating: 4.5

Gainer is popular due to the optimal combination of price and quality. The composition of 1 serving includes 25% of the complex protein, a large amount of amino acids and carbohydrates. It contains glutamine, calcium and iron. In a single dose of about 1000 kcal.

The mixture gives good results, provided constant training. The product is praised for the lack of sugar and quality ingredients. There are reviews of dissatisfied customers, who note the cloying taste and complexity of mixing the powder in water. In rare cases, the gainer causes heaviness in the stomach. Beginners are recommended to start with a small dose. Price for 2120 g - 1590 rubles.

Dymatize mega gainer

Rating: 4.4

A distinctive feature of the last participant in the rating is the presence of whey protein in the composition. The formula includes essential amino acids, proteins with fast carbohydrates. One serving contains 30 grams of protein (540-550 kcal). Buyers choose the product for great taste and availability. Judging by the reviews, along with this additive, you can increase the power performance and shorten the recovery period.

There is information about side effects in the form of acne on the face, abdominal distention, upset stools. Gainer is not suitable for people with intolerance to dairy products and beginners who can overdo it with a dose. The price for 1 kg is about 1200 rubles.

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Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.