16 best running shoes

1. According to the specifics of the application - for short distances, for cross-country, universal;
2. Male and female.

Experts portal EXPERTOLOGY offer a ranking of the best running shoes according to athletes and orthopedists.

Top running shoes rating

Top Women's Running Shoes

Sneakers for the fair sex should not only be comfortable and practical, but also stylish, because even on a treadmill a woman wants to look attractive. In the category we presented shoes for athletes-runners at different distances.

ASICS GEL-PULSE 9

Rating: 4.9

The leader of the ASICS rating is the GEL-PULSE 9, shoes are suitable for both men and women - their design is neutral, and the range of colors is wide. These sneakers have a high level of sales in Europe among professional athletes and amateurs; in Russia they are delivered to the Athletics and Triathlon Federation, as well as to another 10 countries around the globe. On many world races and championships, athletes perform exactly in ASICS GEL-PULSE 9 sneakers. The footwear is special in a special structure: in a multilayer sole there is a gel cushion layer that redistributes the load on the foot at every moment of changing its position and weight distribution. In this way, the leg joints are unloaded from the ankle to the knee and the hip, and the power required for movement is somewhat less.

Textiles, from which the shoe is sewn, allow air and moisture to pass through, the foot does not sweat even at long running distances. In this case, the heel reliably fixes the heel, not allowing the foot to accidentally tuck, does not injure the skin - a fabric edging is made around the ankle. Sneakers are light, on the foot while running almost not felt, their wear resistance is high - like new even after a year. The only drawback is the inconsistency with the standard dimensional grid according to Russian standards. When buying, you need to choose shoes that are 1-1.5 sizes larger.

The cost of a pair of sneakers ASICS GEL-PULSE 9 from 4 200 rubles.

Nike WMNS NIKE QUEST

Rating: 4.8

In the second place ranking sneakers from the legendary brand Nike model WMNS NIKE QUEST. They are distinguished by a multi-layered sole with separate blocks: stabilizers under the outer arch of the foot, under the heel, and an anti-skid protector. The pad is soft, made of breathable and airborne material, fixed on the leg through unusual lacing.

In Nike WMNS NIKE QUEST sneakers, it is equally convenient to run for short and long distances, as well as use them in everyday life, combining with jeans or a skirt. In the model range there are 5 color options and color combinations for pads and soles, on black and gray sneakers loops for laces are brightly colored. Dimensional grid corresponds to the standard, so shoes can be safely ordered in online stores, where the price for a pair starts from 5,200 rubles.

Important: in order not to buy an expensive fake of original Nike WMNS NIKE QUEST sneakers, compare the digits of the product code - they must match the number on the back of the tongue.

Salomon SPEEDCROSS 4 W

Rating: 4.8

If the previously presented models of sneakers were designed to run on smooth asphalt, then Salomon SPEEDCROSS 4 W are designed for jogging on the ground and rough terrain. They have a corrugated studded tread on the sole from heel to toe (Contagrip® Mud & Snow), a stable shoe with foot support and stabilization to easily overcome obstacles in a soft and wet soil without injury, the skin material is breathable, breathable, the weight of the shoe is small, almost imperceptible.

The peculiarity of Salomon SPEEDCROSS 4 W sneakers is resistance to pollution, the skin material repels water and wet soil, the soil also does not linger in the projector soles. Ergonomics is also good: the shoes fit snugly to the foot like a glove, there is no rubbing zone, and a pocket is provided for the laces on the tongue.

You can buy legendary sneakers for women Salomon SPEEDCROSS 4 W from 6,100 rubles.

Under Armor UA W HOVR Phantom NC

Rating: 4.8

Running classic sneakers made of knitted textiles with unusual relief, which dries quickly after getting wet from rainwater, it perfectly lets moisture from sweat to the outside, so that the foot is always dry and comfortable. Planting shoes compression, while nothing presses and does not cause discomfort, toe tight. The back pad is tight, supports the heel and fixes it, protecting the foot from dislocation while moving.

Under Armor UA W HOVR Phantom NC sneaker for women is a featured UA HOVR ™ sole manufacturing technique. It involves the return of energy (the Energy Web system) when taking a step by reducing the load on the foot, so the runner gets less tired and the training can take much longer. The sole is made of a special dense foam, in combination with a tread which gives excellent cushioning and perfect adhesion to asphalt, rubberized coating, it is convenient to run in off-road running shoes. They are combined with a sporty image, and with a daily set of clothes.

Buy Under Armor UA W HOVR Phantom NC can be from 11,000 rubles.

ASICS PATRIOT 10

Rating: 4.7

ASICS sneakers model PATRIOT 10 are suitable for daily runs for short distances on a flat surface: they are light, and textiles allow air, the material of the insole does not allow the foot to sweat and overheat.

ASICS PATRIOT 10 sneakers fit perfectly on the foot, the flexible sole does not restrict the movement of the foot and does not require effort to bend, ideal for sprinters. The insole of absorbent thermostatic material is removable, it is easy to care for it, and if necessary, can be replaced with orthopedic and any other. The appearance of the sneakers is complete and elegant, the shoes are suitable for urban life and everyday wear.

It is noteworthy: ASICS PATRIOT 10 sneakers are quite affordable - you can buy them for 3,990 rubles.

PUMA CometLM039853413

Rating: 4.7

Low sneakers, suitable for men and women, PUMA CometLM039853413 incredibly comfortable, judging by the reviews of professional athletes and amateurs. They are made to meet the needs of runners on a flat surface: textiles are breathable, letting steam in without letting the leg to sweat, and the elastic and lightweight sole with the embossed Flex protector provides a comfortable step when running without much effort with perfect cushioning, which is also contributed by the Softfoam insole.

Sneakers are ideal for running in a warm time proud on a flat road - on the ground the sole transfers unevenness to the foot, which is not very comfortable. The cost of a pair of PUMA CometLM039853413 available - about 3 300 rubles.

Reebok REEBOK PRINT RUN NEXT

Rating: 4.6

In the seventh place in the ranking are lightweight and ergonomic Reebok Print Run Next sneakers, the top of which is stitched from breathable textiles with elastic inserts from Flexweave material, which provides flexibility and the absence of creases when bending the feet. Shoes are ideal for running at maximum acceleration - the step is easy, the foot is less tired, the effect of training increases.

The sole of the sneakers is multi-layered, an intermediate pad of foamed and elastic material of complex structure contributes to an ideal adaptive damping, which additionally relieves tension from the athlete's feet. Dense elastic trim around the perimeter ensures the integrity of the shoes, even under high loads, fixing the foot and safety on maneuvers and increases the service life of sneakers. Seamless material with weaving in the form of "8" elastic, does not hold down the leg with a tight fit.

Sneakers Reebok REEBOK PRINT RUN NEXT are suitable for overcoming long and short distances on asphalt, the exterior is universal for men and women, and the dimensions correspond to the standard grid. The cost of the pair is relatively low - about 3,900 rubles.

Top Men's Running Shoes

Sneakers for jogging men are distinguished by a special pad design adapted to the movement of the foot at short and long distances. They must absorb, if necessary, relieve tension from the legs and be comfortable. The best models of the market are represented in our rating.

ASICS GEL-NIMBUS 20

Rating: 4.9

The best shoes are ASICS GEL-NIMBUS 20 sneakers with neutral pronation, which adapt to the shape of the athlete's foot with a snug fit of the textile upper and elastic sole with gel filler, which ensures perfect depreciation of each leg at all stages of training, regardless of the nature of movement.The ease and release of tension from the legs while running are also provided by the manufacturing technology of the intermediate sole FluidRide.

The upper part of the seamless textile sneaker fits snugly to the foot and does not allow it to sweat, letting the steam out, while supporting the foot as it moves.

ASICS GEL-NIMBUS 20 is suitable for long-distance and short-distance runs, mainly on a flat asphalt surface. Shoes in parallel contribute to an increase in calf muscle strength - their weight in a pair is all 610 grams, and the foot does not “spring back” when pushed off the cover, but falls into a gel cushion, which requires additional effort from an athlete, but this deficiency is compensated by the correct choice of movement technique .

You can buy ASICS GEL-NIMBUS 20 sneakers from 8,600 rubles.

Under Armor UA Dash RN 2

Rating: 4.8

In the second place are lightweight sneakers with a classic Under Armor UA Dash RN 2 exterior, made of genuine leather around the perimeter and breathable textile inserts. This combination of materials provides the shoe durability and strength, as well as the possibility of using in the summer and off-season. Foot support and tight fixation are possible, in particular, due to a soft tongue with an adaptive inner lining, and the sole made of EVA lightweight material with a rubber coating does not weigh down the pitch and perfectly absorbs every movement on a flat and dirt road.

You can buy a pair of Under Armor UA Dash RN 2 sneakers from 2,700 rubles.

New Balance 860v8

Rating: 4.8

The third place is determined by sneakers with an expressive exterior and bright New Balance 860v8 coloring, ideal for athletes with hyperpronation of the foot, that is, with an outer surface turning inside out with an outward-facing sole. An insole and an intermediate sole with used ABZORB® and ACTEVA technologies with a unique geometry compensate for this feature, softening the step with shock absorption and provide enhanced support for the foot when running and walking, as well as responsiveness over long distances. T-beam technology protects the sneaker from twisting, at the same time increasing stabilization during movement.

Rubber sole of the sole around the perimeter and toe extends the service life of sneakers and makes them durable on maneuvers. Buy New Balance 860v8 can be from 11 990 rubles.

Salomon XA ELEVATE

Rating: 4.7

Salomon XA ELEVATE sneakers are created from a combination of different materials: breathable mesh textiles on top, leaking moisture and providing a snug fit to the foot, rubberized strips of the same material and color enhance the strength of the shoe along the perimeter and increase resistance to moisture when running on wet asphalt or grass, A stiff back heel supports while walking and running.

The multilayered sole from rubber with laying of Profeel Film and with a relief protector extinguishes pressure from stones when running on the cross-country terrain and soil, at the same time provides ideal coupling with it, does not allow a foot to slide. The sole bends in the transverse direction easily, that is, the foot does not need a lot of effort to perform the roll at a step, but in the longitudinal direction it is difficult to bend out, the Advanced Chassis stabilization system works, which protects against twisting. Sneakers are ideal for jogging outside the beaten tracks, also behave well on the asphalt surface.

The shoe of the Salomon XA ELEVATE sneaker is designed for medium width of the leg, regulated by lacing, which is practically not felt and does not create pressure.

To purchase a pair of sneakers will have to pay from 7 100 rubles.

Nike FLEX EXPERIENCE RN 7

Rating: 4.6

Fifth place is determined by sneakers for men from the well-known Nike brand, the FLEX EXPERIENCE RN 7, which ideally sit on the foot and are almost not felt when running on a flat surface and the ground. Top - breathable material - melange, compacted in the heel area, soft at the toe, sole - foamed polymer with a projector in the form of six-sided grooves, provides flexibility when rolling the foot, simultaneously removing tension from it, and the rounded heel contributes to this. The weight of a single sneaker is 256 grams - optimal for training professional athletes and amateurs.

The price of a pair of Nike FLEX EXPERIENCE RN 7 begins with a mark of 4690 rubles.

ASICS GEL-SONOMA 3

Rating: 4.6

The product in the category of men's sneakers for running is completed by the product of the already familiar ASICS brand model GEL-SONOMA 3 with a gel stabilizer inside a multi-layered sole for long-term workouts in mountainous and rough terrain. A thick sole made of wear-resistant foam with a strong tread that provides adhesion to any type of coating, including loose soil, dampens uneven terrain. For comfortable descent there is a rubber protrusion above the heel. The textile top is wear-resistant, contributes to a perfectly tight fit on the foot of medium width, the ankle is fixed securely, but over time, the area of ​​coverage wears down, which can cause discomfort.

The sock, like the heel, is sealed multilayered, they ensure the fixation of the leg, which is especially important when running in the mountains, orthopedic Ortholite provides extra comfort and correct installation of the foot.

The price of ASICS GEL-SONOMA 3 sneakers begins with a mark of 3,600 rubles for special offers, the usual price is about 5,200 rubles.

The best professional running shoes for running

Sneakers for professional runners are different from amateur high degree of foot support and shock absorption, necessary for comfortable foot movement during overcoming short and long distances.

Adidas Energy Boost ESM

Rating: 4.9

Athletes are in favor with Adidas Energy Boost ESM running sneakers with an updated layer inside the Boost sole made of thermoplastic polyurethane granules, which compensate for unevenness of any type of road surface and ground. The technology of amortization by means of balls is also useful by another property - saving energy and transferring it to the foot, that is, as the movement moves, efforts are reduced and the strength for jogging remains greater. However, the sole of the thermoplastic mechanism of Dual Torsion is not as flexible as we would like - this is the desire of Adidas to make sneakers perfect and durable to a greater extent.

The upper part of the shoe is a stretching mesh in all directions, broadened at the toe for the freedom of the forefoot.It does not pass air well enough, so the foot heats up in the heat, but does not sweat - this problem has been solved adequately. The backdrop is hard, but due to the weak flexibility of the sole, it feels rude.

Adidas Energy Boost ESM - sneakers for a serious run, but look good in a casual way - aesthetic and versatile model. Buy a pair of male and female version can be for 7,600 rubles.

Asics GEL-DS TRAINER 20 NC

Rating: 4.8

The second place ranking experts identified sneakers for professionals Asics GEL-DS TRAINER 20 NC with a system for the distribution of incoming shocks and coating irregularities. The ASICS wear rubber AHAR + silicone interlayer allows you to run comfortably, it reduces the load from the joints of the athlete’s legs, absorbs as much as possible, and the protector on the bottom rubber AHAR creates grip on any road surface, including wet.

The California-type shoe is shock-resistant, its exoskeleton heel reliably fixes the heel, preventing twisting and dislocation. The outer material is breathable textile with reflective inserts, the inside is absorbent ComforDry insole, which can be removed, washed or replaced if necessary.

The cost of sneakers Asics GEL-DS TRAINER 20 NC from 6,150 rubles.

Best running shoes for long-distance cross

When running long distances and long workouts, it is necessary to properly distribute the load on the foot, compensate for uneven ground and comfort. Ideal for a marathon sneakers in our ranking are the only ones, but they are preferred by runners in different countries, shoes can often be found in competitions and international relays.

Salomon SPEEDCROSS VARIO 2 GTX®

Rating: 4.9

Salomon SPEEDCROSS VARIO 2 GTX® sneakers with aggressive design and performance are equally good on level roads and on rough terrain: a light Wet Traction Contagrip outsole with deep tread provides traction on hard and soft, dry and wet ground, while giving a good rebound for due to the lack of internal compensation pillows. The difference between the front and the back of the 11 mm is optimal for athletes of any level of training, running with different techniques.

The reinforced perimeter pad is not afraid of impacts and protects against sprains, twisting, the textile upper lets moisture out and creates thermoregulation inside. The tongue protects the inner space from stones and dust when moving outside the asphalt, and also fixes the foot in the shoe. The ankle girth is tight, does not cause discomfort, and the insole is designed for athletes with a neutral bend of the foot.

Sneakers Salomon SPEEDCROSS VARIO 2 GTX® are ideal for long walks and runs on the road and the ground, provide comprehensive support for the foot during movement, they have virtually no flaws. The cost of the pair is about 7 990 rubles.