15 best vitamins for teens

Statistically adolescent (teen) period covers the age from 10 to 19 years. At this time, the processes of physical and mental development are particularly active, therefore, it is impossible to do without a constant supply of necessary substances. Lack of vitamins during fundamental physiological changes threatens serious health problems.

Teenagers often suffer from headaches, insomnia appears, fatigue increases, blood pressure becomes unstable, appetite disappears, attention concentration decreases. Parents are important to understand the condition of the child and maintain his health Reception of vitamin complexes is very appropriate. Our experts ranked the best of them, suitable for early or late adolescence.

Top vitamins for teenagers

Nomination	a place	Name of product	price
The best vitamins for early adolescence	1	Vitrum Junior	472 ₽
	2	Pikovit Forte	259 ₽
	3	Supradin Kids Magic Dragee	585 ₽
	4	Doppelgerz kinder	531 ₽
	5	Univit Kids	436 ₽
	6	Alphabet schoolboy	309 ₽
	7	Compl Active	245 ₽
The best vitamins for late adolescence	1	Vitrum Teen	376 ₽
	2	Centrum	-
	3	MultiTabs Teen	-
	4	Alphabet Teen	330 ₽
	5	Berokka Plus	798 ₽
	6	Doppelgerz Beauty Anti-Acne	709 ₽
	7	Selmevit	237 ₽
	8	Oligovit	170 ₽

The best vitamins for early adolescence

Boys and girls from 10 to 14 years old belong to the category of early adolescence. This is a period of active growth. Most of this process affects the tubular bones, the rib cage and limbs are formed. Internal organs also restructure their work. A full complex of vitamins and minerals is now needed by adolescents more than ever.

Vitrum Junior

Rating: 4.9

The American multivitamin complex Vitrum Junior occupies the first position in the rating. It contains 13 vitamins and 10 mineral components. This drug is very appropriate for use by adolescents during active growth, as well as with increased physical and / or mental stress.

Form Vitrum Junior - chewable tablets. They are light brown or closer to orange with splashes. Their smell is light, fruity, because the composition contains an orange / pineapple flavor. The taste is sour. Children from 7 to 14 years old chew on the drug, 1 tablet per day during the main meal.

Parents in the reviews note that with Vitrum Junior, their adolescent children feel great, even with elevated mental workloads at school or in physical sports sections. Our experts put Vitrum Junior in the rating, as it has a balanced composition and good tolerance by adolescents. Thanks to this complex, young organisms develop organically and are less sick.

Pikovit Forte

Rating: 4.8

Multivitamin complex Pikovit Forte is given second place in the rating.The drug is produced in Slovenia by the Krka pharmaceutical company. Pikovit Forte contains 11 vitamins. They are suitable for teenagers who experience increased physical exertion. Especially they are needed by those who are passionate about sports. And also with scattered attention against the background of strong loads during the educational process.

Pikovit Forte is available in tablets coated with a light orange or dark orange color. Their taste is sweet-sour, but as it is absorbed it gradually becomes bitter. Children from 7 years old appoint 1 tablet 1 time per day after meals. It is absorbed, but if, due to bitterness, it is not possible to achieve complete dissolution, the residue is swallowed up with water.

Parents praise Pikovit Forte in their responses for the fact that their teenagers' school performance noticeably improves with this complex, they wake up more easily in the mornings and feel cheerful throughout the day. Pikovit Forte earned his revenge in the rating, as he has an unperturbed composition, but at the same time he is strengthened with B vitamins, which are extremely necessary when the nervous system of a teenager is in a mode of increased exercise.

Supradin Kids Magic Dragee

Rating: 4.7

The third place in the ranking went to the Swiss dietary supplement Supradin Kids magical pills. This is a balanced complex of vitamins, supplemented with iodine, zinc. The manufacturer positions its product as the one that gives a charge of health and strength.

Supradin Kids magical dragee is a long chewy multicolored lollipops. They can have an orange, lemon or strawberry flavor. Food dyes, flavors present in the composition are natural. The product rarely provokes allergies. Children over 7 years old should chew 1 tablet 3 pieces a day during the main meals.

Reviews of Supradin Kids magic dragee found mostly positive. Teenagers like that these vitamins are delicious, like candy. And parents note that during their use children become more active, organized, their mood and school performance improves. Our experts put the supplement Supradin Kids in the rating, because it significantly strengthens the adolescent's immunity. With these vitamins every cold passes many times faster.

Doppelgerz kinder

Rating: 4.6

German dietary supplement Doppelgerts Kinder is ranked fourth. The complex contains 10 vitamins, zinc, iodine. A good aid for maintaining physical and emotional strength in adolescents, especially those prone to often suffer from colds.

These multivitamins are available in the form of chewing bears. They come in orange or raspberry flavors. The complex does not contain artificial colors or preservatives. Adolescents over 11 years old are recommended to chew 1 marmalade twice a day during main meals.

In their reviews, the parents note that with the addition of Doppelgerts Kinder, their children noticeably improve their appetite and they practically do not get sick. This multivitamin complex deserves to be in the ranking, because it has a balanced composition, has no harmful components, is well tolerated by the organisms of adolescents. And also they have a pretty attractive price.

Univit Kids

Rating: 4.5

Another German vitamin complex Univit Kids is located on the fifth place in the rating. Dietary supplement contains 8 vitamins. Univit Kids has a tonic effect on the body of adolescents. Since dietary supplements contain natural dyes and flavors, it is likely that they will not provoke an allergic reaction.

The release form of Univit Kids is chewable lozenges resembling dinosaur figurines. The product is similar to sweet raspberry or orange marmalade. Children from 7 years old should chew 1 pastilla 2 times a day during meals. Given that the composition contains glucose syrup and sugar, this dietary supplement is contraindicated in adolescents with diabetes or those prone to obesity.

Reviews of this vitamin product are mostly good. Parents note that their children have increased working capacity and they become more active. Also improves the condition of the skin in those who suffer from teenage rashes. Univit Kids is included in the rating for the fact that it contains the most essential vitamins, is palatable and rarely causes unwanted body reactions.

Alphabet schoolboy

Rating: 4.4

The sixth place in the rating went to the Russian Alphabet schoolboy complex. This dietary supplement contains 13 vitamins and 10 minerals that help a teenager grow and develop normally. The composition does not include preservatives, artificial flavors, dyes. All components are divided into compatibility and digestibility groups.

The dose for each day dietary supplements Alphabet schoolboy is a 3 chewable tablets of different colors with a fruity flavor. Reception can be divided into 2 or 3 times. They are recommended for children from 7 to 14 years. Tablets are given during a meal or immediately after it.

In the reviews, parents note that with Alphabet Pupil, their children noticeably increase mental performance and they are better able to withstand physical exertion when visiting sports sections. Our experts have listed Alphabet schoolchild in the ranking of the best, because they include Fe, Se, I, Ca, which are necessary for a teenager during active growth. They strengthen the immune system and help young men or girls to adapt in stressful situations.

Compl Active

Rating: 4.3

The Russian complex from Pharmstandard Complivit Active ranks seventh in the ranking. This drug contains 12 vitamins and 10 minerals. Complite Asset is recommended for adolescents who experience physical or psychological fatigue.

Komplivit Aktiv is a film-coated tablet of light green color. They have a small size, streamlined shape, without roughness, which is not a problem when swallowing. Assign the drug inside from 7 to 12 years, 1 tablet 1 time per day after the main meal. Wash down the vitamins should be enough water.

Reviews about Complivit Active are mostly good. Parents note that this complex has a positive effect on the general well-being of their children. They become more active, their resistance to diseases increases, their psycho-emotional state improves. This drug was in the ranking of the best, because it is convenient to use, inexpensive and effective.

The best vitamins for late adolescence

Age from 15 to 19 years old is considered as late adolescence. At this stage, puberty is completed, followed by anatomical and physiological maturity. For teenagers of this age, special vitamins for teenagers are suitable, as well as most multivitamins for adults.

Vitrum Teen

Rating: 4.9

The first place in the rating is given to the American complex Vitrum Teenager. The drug contains 13 vitamins and 11 minerals. Vitrum Teenager is used to normalize all body functions during active growth and puberty. These vitamins are also needed in case of violation of the diet or poor diet.

Vitrum Teenager is a round chewable coffee-colored tablets with a chocolate flavor. They are recommended for adolescents from 12 to 18 years. Take 1 tablet per day. It is chewed after the main meal.

Of the many positive reviews, it becomes obvious that the manufacturer’s promises are not empty words. Vitrum Teen has helped many adolescents to adequately survive exams or other physical / psychological stress. Our experts have made this drug in the ranking of the best, because it has a balanced composition, pleasant taste, perfectly relieves lethargy, increases the ability to work and strengthens the immune system.

Centrum

Rating: 4.8

The Italian complex Centrum from A to Zink is located on the second place of the rating. This biologically active food supplement contains 13 vitamins and 11 minerals. This dietary supplement is able to activate the body's defenses. It also helps to adapt to increased physical and / or emotional stress.

Centrum is available in coated tablets. They have a nice pale blue color and there is no taste. The tablets are not very large and swallow quite easily. They are recommended for adolescents from 14 years old on 1 tablet per day with meals. Reception duration - 1 month.

Reviews of dietary supplements Centrum are mostly positive. Young people note that with this complex they lose their constant drowsiness, a surge of strength appears, their mood improves. Centrum has deservedly been in the ranking of the best, because due to its balanced composition, these vitamins effectively strengthen the immune system, invigorate, improve skin condition and protect against adverse environmental factors.

MultiTabs Teen

Rating: 4.7

Third place ranking given to the Danish multivitamin complex MultiTabs Teenager. The drug contains 13 vitamins and 8 minerals. This tool normalizes metabolic processes in the body, activates the immune system, and also helps to rehabilitate faster after serious diseases.

The MultiTabs Teenager is a round, flat, light gray tablet with splashes. They can have a flavoring filler: fruit, orange-vanilla, cola with lemon. The drug is recommended for adolescents aged 11 to 17 years. Take vitamins 1 tablet per day with meals or immediately after.

In their reviews, adolescents note that with the MultiTabs Teenager it is easier for them to pass the exam period, and they are also full of strength during active sports.Our experts have included this drug in the ranking of the best, because it has proven itself well with increased mental and physical stress among teenagers. It has an optimal composition and is well accepted by adolescent organisms.

Alphabet Teen

Rating: 4.6

The fourth place in the ranking is taken by the Russian Alphabet Teenager complex. It contains 13 vitamins and 10 minerals. Plus, the composition is devoid of preservatives, artificial flavors, dyes. It is designed to help adolescents adapt to increased psycho-emotional stress, as well as to improve the tolerance of physical stress.

Alphabet Teen is available in chewable tablets. During the day they need to eat 3 pieces. And each tablet has its own color and its component components. There should be an interval of 4-6 hours between doses. These tablets are recommended for adolescents from the age of 14. These vitamins help harmoniously develop a mature body.

Parents and adolescents themselves leave about the addition Alphabet Teenager mostly positive reviews. This vitamin complex was in the ranking of the best, because not only cares about the physical and emotional state of teenagers, but also has a beneficial effect on the skin, nails and hair. And it is very important in the teenage years, when young people begin to pay special attention to their appearance.

Berokka Plus

Rating: 4.5

The multivitamin Berokka Plus from the pharmaceutical company Bayer is located on the fifth place in the rating. The drug contains 9 vitamins, as well as calcium, magnesium, zinc. Its composition is not overloaded, but is able to provide the necessary support to the body of a teenager during increased physical exertion or during stressful situations.

Berokka Plus is available in coated tablets or in soluble form. The drug is recommended for adolescents from 15 years and adults. Take 1 tablet per day. Effervescent before use is dissolved in 200 ml of pure water. The tablets in the shell are quite large, but are ingested tolerantly. With care this drug should take teenagers suffering from gastritis and intestinal diseases.

Reviews of Berokka Plus are mostly positive. Teenagers note that with these vitamins they become less irritable and they get a surge of strength. Berokka plus has earned its place in the rating, since this complex is well represented with B vitamins. This tool effectively helps to overcome the effects of stress and cope with the incipient cold.

Doppelgerz Beauty Anti-Acne

Rating: 4.4

In sixth place was the German dietary supplement Doppelgerts Beauty Anti-Acne. It contains brewer's yeast, as well as silicon, zinc and biotin. These are essential substances for problem skin. The components of the complex improve the condition of the skin, reduce inflammation and cleanse. Returning healthy-looking skin and beauty is what adolescents especially need.

Doppelgerts Beauty Anti-Acne comes in pill form.They are beige, rather large, oblong, with a dividing risk. Recommended for teens from 14 years. Take 1 tablet per day with meals, drinking plenty of clean water. The minimum rate is 1 month.

Reviews of Doppelgerz Beauty Anti-Acne are mostly positive. Young people note that after 1 week of use, the number of lesions on the skin decreases markedly. This supplement is included in the ranking of the best because it effectively helps adolescents to fight acne, acne or other skin manifestations of the body's hormonal changes.

Selmevit

Rating: 4.3

The vitamin-mineral complex from Pharmstandard Selmevit was on the seventh place in the rating. It contains 11 vitamins and 9 minerals, lipoic acid and methionine. It is appropriate to take adolescents and adults with increased physical or mental stress, stressful situations.

Selmevit is produced in the form of round tablets, coated, pink color. They are allowed to take from 12 years to 1 tablet per day. This must be done after meals. Otherwise, problems with the digestive tract. The recommended course of use is 30 days.

Parents in a review note that their children with these vitamins become much more cheerful. They are easy to wake up in the morning and throughout the day they are full of energy. Our experts put Selmevit in the rating, because it has a balanced composition and, when used correctly, practically does not cause unwanted body reactions. With him, adolescents become more energetic and endure stressful situations well.

Oligovit

Rating: 4.2

A multivitamin made in Serbia Oligovit closes the ranking of the best. The drug contains 10 vitamins and 10 minerals. This combined tool well supports the body of a teenager with excessive physical or mental stress, as well as unbalanced diet.

Oligovit is produced in the form of a rather large dragee of red color. They swallow easily enough, not worth a lump in the throat. Take these vitamins from 12 years on 1 piece 1 time per day. Do it right after eating. And if the load is particularly high, it is allowed to take 2 tablets at a time. The minimum course is 3-4 weeks.

In the responses, adolescents note that with these vitamins they have noticeably improved their overall well-being, mood, and academic performance has improved. Oligovit deservedly found himself in the rating, as it has a balanced composition, budgetary value and has a good effect on the body of young people.

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Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.