13 best vitamins to improve immunity
Vitamins are relatively simple organic molecules that, when ingested with food, do not belong to proteins, fats, or carbohydrates, minerals, or microelements. Not taking part in the plastic and energy metabolism, they are necessary for the body to live, because they are necessary for the normal functioning of enzymes. This is the uniqueness of vitamins.
It is impossible without vitamins and normally functioning immunity, or a combination of various reactions that protect the body from external invasion (microbes, viruses, fungi) and from internal aggression (destruction of abnormal, malignant cells).
For example, one of the most well-known vitamins for improving immunity is vitamin C, or ordinary ascorbic acid, “ascorbic acid.” When it is deficient, frequent catarrhal diseases, various infections occur, pustules appear on the skin, and the overall resistance of the body falls.
The modern pharmaceutical industry produces a large number of various vitamin complexes that help to increase immunity. However, there are no special vitamins that are needed only to raise the immune status, since vitamins are included in a variety of biochemical reactions. In this review, the most popular and effective vitamins for enhancing immunity for various groups will be considered: pregnant women, the elderly than 50 years old, as well as for children.
Rating of the best vitamins to improve immunity
| Nomination | a place | Name of product | price |
| The best children's vitamins to strengthen the immune system | 1 | Multi-Tabs Baby | 381 ₽ |
| 2 | VitaMishki immuno plus sea buckthorn | 584 ₽ | |
| 3 | Supradin Kids Bears | 538 ₽ | |
| 4 | Immunal plus C | 353 ₽ | |
| The best vitamins to enhance immunity in adults | 1 | Immunilflor | - |
| 2 | Vitrum performance | 820 ₽ | |
| 3 | Immuno Extra | 1 450 ₽ | |
| The best vitamins to improve immunity during pregnancy | 1 | Vitrum Prenatal Forte | 1 863 ₽ |
| 2 | Elevit Pronatal | 1 820 ₽ | |
| 3 | Trimester complite | 331 ₽ | |
| The best vitamins to improve immunity in the elderly from 50 years | 1 | Multi-Tabs Immuno Plus | 530 ₽ |
| 2 | Doppelgerts active Antistress | 361 ₽ | |
| 3 | Actimmun Multivitamin | 94 ₽ |
The best children's vitamins to strengthen the immune system
In childhood deficiency of immune protection is often manifested by infectious diseases, more than 4 or 5 times a year, respiratory infections that occur without fever. A child’s lack of immunity is often indicated by fatigue and pallor, an increase in regional lymph nodes, such as cervical and axillary. Such children often have an allergic reaction to the most common innocuous foods, there is an unstable chair, indicating the appearance of dysbiosis.
In infants who receive breast milk, protection largely provides passive maternal immunity, but when breastfeeding stops, the first critical period occurs.When children communicate with their peers in nurseries and in kindergarten, a new period of anxiety appears. There are many such situations in a child’s life. Below are the following vitamin complexes that help to increase the protection of the child’s body.
Multi-Tabs Baby
Rating: 4.9
For the smallest, who have not yet turned one year old, they produce multi-tabs baby vitamins. Their composition is not as diverse as that of similar products for adults. The complex contains vitamin A, vitamin D and vitamin C. Concentration and a set of vitamins are selected specifically to compensate for the possible deficiency if the baby is on artificial feeding. These drops are used in a dosage of 1 ml per day, with a meal, or after it, and are prescribed for the prevention of vitamin deficiency, with frequent colds, and also for the prevention of rickets. The Danish company Ferrosan produces Multi-Tabs Baby, and it is possible to purchase a package of 30 ml calculated for a monthly course of use for 370 rubles.
Advantages and disadvantages
The advantages of this complex include hypoallergenicity, since it contains only 3 essential vitamins. The disadvantages include a light laxative effect, a ban on their use at elevated levels of calcium in the blood, as well as a small amount of ethyl alcohol in the drops. Its concentration does not exceed 7%, and is quite acceptable for babies, but this may be contraindicated in children with congenital liver diseases.
VitaMishki immuno plus sea buckthorn
Rating: 4.8
Vitamishki Immuno Plus with sea buckthorn is produced by the domestic pharmaceutical company Pharmamed. This complex is used in children from the age of three, and up to 14 years. In addition to a set of vitamins: C, which protects against colds, E, which exhibits antioxidant properties, Vitamishki contain an enhanced amount of zinc and selenium. Additionally, sea buckthorn is used as a source of immunostimulating, antimicrobial, and tonic properties. Vitamishki look like chewing lozenges in the form of funny animals, the manufacturer offers a choice of four tastes: lemon, orange, grape and peach.
Vitaminska are shown as prophylaxis, as well as in the treatment of avitaminosis. They are prescribed one pastille per day at the age of 3 to 7 years, and over 7 years old - twice a day, you need to take vitamins during meals. The average cost of one package of 30 lozenges, calculated on a monthly course of use in young children, or for two weeks of use in older children costs from 360 rubles.
Advantages and disadvantages
A great advantage of Vitamishek is the addition of healing extracts of sea-buckthorn berries, pleasant taste, good balance of the vitamin composition, taking into account the needs of the younger baby, the presence of zinc and selenium, the choice of taste, beautiful and exciting form. Among the shortcomings, only individual intolerance can be noted.
Supradin Kids Bears
Rating: 4.7
Supradin Kids bears are recommended by pediatricians as an additional source of such vitamins as folic acid, vitamin B6, biotin, nicotinamide, and other essential vitamins. Showing 3 chewable lozenges for children from the age of 11 years. The selection of doses of vitamins is carried out specifically in such a way as to ensure maximum protection of the immune system, taking into account the increased daily needs of the growing body to school loads. These vitamins have fun forms of marmalade cubs, and you need to take them one chewable lozenges per day for 1 month. These vitamins are produced by the German pharmaceutical company omoform, and the average cost in Russian pharmacies in the fall of 2024 1 pack, calculated for monthly intake, is 456 rubles.
Advantages and disadvantages
According to the assurances of the parents, children not only willingly accept such amusing teddy bears, but do not forget to miss the reception, reminding the parents that they still didn’t eat the bear today. Additionally, you can specify a high German quality, good tolerability, pleasant taste, and ease of use, just one pastille per day. As for contraindications, it is only an individual intolerance, but it can develop on any vitamin and on any medicine.
Immunal plus C
Rating: 4.7
This drug consists of only two components, and is indicated for use in children and adults, the minimum age is only one year. It consists of ascorbic acid, and dried echinacea purpurea juice, which is a good immunostimulant. Immunal plus C is produced in the form of syrup, and it is necessary to take to children by a milliliter three times a day, children from 4 to 12 years old - 2 ml each, and older children, as well as adults - 3 ml three times a day. Immunal Plus C is indicated for both prophylaxis and treatment of various immunodeficiencies in the complex therapy of acute and chronic infections of the upper respiratory tract. This syrup is produced by the company Lek from Slovenia, and the average cost of one 50 ml bottle is 420 rubles.
Advantages and disadvantages
The advantage of Immunal plus C can be called its two-component composition, which means minimal risk of developing allergies. A very big plus will be the ability to assign it to almost everyone: from one-year-old children to elderly people. Therefore, he could fall into the category of immune vitamins for adults, and even for the elderly. Still, it was decided to put him in this group to mark his safety even for infants.
Immunal deficiency can be considered repeated use: 3 times a day, as well as the possibility of the existence of an allergy to echinacea extract. Also a significant disadvantage may be the high cost of this drug. So, if we are talking about a child at 13, then with a dosage volume of 9 ml per day, one bottle is enough for only 5-6 days, while the official instruction recommends at least 7 or 10 days only to achieve a therapeutic effect. Consequently, the course dosage can be at least 2 weeks, or even a month, as is customary for most vitamins. In this case, the monthly amount given for this drug (5.5 bottles) will be more than 2,200 rubles. And this is not affordable for many even for serious medicines, not like for vitamins.
The best vitamins to enhance immunity in adults
In the adult, mature period of his life, the human body experiences the greatest physical and emotional stress. To a large extent, the stability of immunity in adulthood depends not only on the quality of nutrition and diet. Lifestyle, bad habits, a significant decrease in physical activity, stress, lead to a decrease in immune protection. Of course, it is best for a person to normalize immunity to treat chronic diseases, maintain normal body weight, physical activity, give up bad habits, and minimize the effects of stress. A very important factor in the normalization of immune status is a healthy and full sleep, regular sexual activity. But in the event that help is needed, especially during critical periods of increased physical and mental stress, in complex treatment of diseases, special vitamin remedies come to the rescue, which are selected in accordance with the increased demands of the body for vitamins that regulate immunity. This ranking presents the most popular and effective vitamin preparations that increase immunity in adults.
Immunilflor
Rating: 4.9
Immunilflor is the first representative of the vitamin complexes in the rating, which is specifically designed to focus on the preservation of the immune system in adults. The only thing that should not be confused Immunilflor with the well-known veterinary drug Immunoflora. This remedy (Immunilflor) serves as an additive that helps not only activate the body, but also stimulate the protective abilities of cellular and humoral immunity. It contains an extract of echinacea, ascorbic acid, probiotics in the form of lactobacilli and streptococci, extract of cat's claw, and zinc. Immunilflor in capsules of 500 mg is produced.
This remedy is shown as a stimulator of the immune system, as well as for the correction of conditions associated with the decline of vital forces, chronic fatigue, drowsiness, in the period of recovery from infectious diseases. It is necessary to use the drug one capsule daily with meals, the duration of the course is about 3 weeks. Produces this tool Italian company ESI. Currently, the average cost of one pack of 30 capsules designed for a monthly intake is about 700 rubles.
Advantages and disadvantages
The advantages of this tool include a pronounced activating and immunogenic orientation, it contains a sufficient number of plant extracts that tone the body. The disadvantage is the presence of contraindications. These include high blood pressure, hyperexcitability, insomnia, the presence of essential tremor, and other similar conditions. Therefore, before the first use of the tool, you should consult with your doctor. But in the event that the tool is taken according to the indications and in the right dosage, then the person after the course intake experiences activity and vigor, and his body successfully resists infectious diseases.
Vitrum performance
Rating: 4.9
This wonderful vitamin-mineral complex for adults, specially created for the protection of immunity, is one of the most valuable, presented not only in this rating, but in general, in the pharmaceutical market. Each tablet together, taking into account the daily needs of an adult, collected 13 vitamins, including the infrequent vitamin K1, such minerals as calcium, potassium and phosphorus, and 14 trace elements. These include such rare as tin, boron, vanadium, and silicon. These elements are not often found in the composition of vitamin complexes, but they are very necessary for the body. As an additional adaptogen that enhances the body's defenses, ginseng extract in the amount of 50 mg is added to each tablet.
This drug is indicated not only for prevention, but also in the treatment of conditions such as fatigue, memory disorders and headaches, dizziness and poor memory, recovery from serious illnesses.
Of course, in the presence of diseases it is necessary not to use Vitrum Perfemens, as a means for self-treatment, it is necessary to consult a specialist. Vitrum need to apply with meals, daily one tablet. It produces this tool, like many other not cheap vitamins, the American company Unipharm. The cost of one bottle of Vitrum performance, calculated on a monthly course, costs, on average, about 1000 rubles
Advantages and disadvantages
The richest mineral, vitamin and trace element composition enriched with natural ginseng speaks for itself. Vitrum performance is a fairly serious dietary supplement, and is used in the treatment of many, and even serious diseases. So, one of the indications will be the stimulation of immunity in cancer patients after the course of chemotherapy. But each medal has two sides.Such a rich composition (the complex includes 31 active ingredients) increases the incidence of individual intolerance and mild adverse reactions in the form of allergic manifestations. You can also refer this remedy to vitamin preparations of a higher price range.
Immuno Extra
Rating: 4.8
This tool, unlike the above-described vitamin-mineral complexes, contains a significant amount of plant extracts. In addition to the well-known vitamins A, E, ascorbic acid, trace elements such as zinc and magnesium, it also includes rosehip extract, extracts of purple and pale echinacea. Additionally, Immuno Extra is enriched with inositol. Such a composition allows not only to show a pronounced immunostimulating effect, but also to help reduce chronic inflammation, improve the functioning of the lymphatic system, and even helps reduce the level of bad cholesterol in blood plasma.
Immuno Extra is shown not only for prophylaxis, but also for complex treatment of various respiratory viral infections, in the fight against herpes infection, influenza, and with increased physical and mental stress. Separately, the tool is shown to adapt the body in adverse environmental conditions.
Immuno Extra has special conditions for admission. The drug is available in separate vials for oral administration of 11 ml each. The manufacturer recommends drinking the contents of one or two bottles, 30 minutes before meals for a month. Before use, the bottle should be shaken, and, if desired, can be diluted with water or juice. Produces Immuno Extra Italian Company Martinez.
Advantages and disadvantages
This drug is a fairly strong adaptogen, and therefore there are certain contraindications. These are pregnancy and lactation, diseases such as gastritis with high acidity, gastric ulcer in the period of exacerbation, bronchial asthma, heart failure. From side effects rarely allergic reactions occur, but the drug is well tolerated, if you follow the recommended dosage, and contributes to the rapid rise of immunity.
The best vitamins to improve immunity during pregnancy
One could begin this section with the standard phrase: "pregnancy is a special condition." But so many people write. We'd better explain with what vitamins the diet of a pregnant woman should be enriched. While carrying a child, the female body needs one and a half times more calcium, which is part of the baby’s bones, 30% more than the daily requirement of vitamins B6 and B12, zinc and iodine. The body of a pregnant woman requires twice as much iron and folic acid.
There is one significant addition. If the usual vitamin complexes for adults to enhance immunity may contain additional supplements, such as ginseng, guarana, echinacea, then when choosing medications for pregnant women it is advisable to avoid additional components. Adaptogens can not only stimulate the immune system, but also have side effects that can affect an infant's body in an unknown way, for example, later on, cause allergies. Therefore, it is necessary for pregnant women to limit themselves to the minimum set of vitamins that will have virtually no side effects, with the exception of inevitable hypersensitivity.
Ideally, there should be separate vitamin complexes for each trimester of pregnancy, since each trimester is a certain stage in the development of the baby. Therefore, in the event that a pregnant woman acquires a certain multivitamin complex for herself, she should ask the pharmacy what trimester it is intended for.We list the most effective and popular vitamins for maintaining the immunity of a pregnant woman, who simultaneously benefit not only the expectant mother, but also the baby.
Vitrum Prenatal Forte
Rating: 4.9
Vitrum Prenatal Forte is a powerful complex that not only prevents the development of avitaminosis, but can also help in the treatment of certain disorders, for example, with threatened abortion, vomiting in pregnant women, or the formation of placental disorders.
Vitrum prenatal forte contains vitamin A and beta carotene, alpha-tocopherol and cholecalciferol, vitamin C and thiamine, folic acid, in the dosage that a pregnant woman needs. Folic acid deficiency is very dangerous in the first trimester, as a serious malformation of the nervous system can develop during the primary tube formation stage. Vitrum prenatal contains such minerals as calcium and magnesium, iron, trace elements - copper, zinc, iodine, manganese, molybdenum, selenium and chromium.
It is necessary to take Vitrum Prenatal Forte both for the prevention of beriberi in pregnant women and in preparation for pregnancy, as well as in the postpartum period. Vitrum Prenatal Forte is applied one tablet per day, in the morning after breakfast. The American company Unipharm produces this drug, and the cost of one package calculated for a monthly course is, on average, 640 rubles.
Advantages and disadvantages
Vitrum Prenatal Forte is a specially developed complex for pregnant women, and therefore, when the recommended dosages are observed, there are usually no side effects. This drug does not need to be prescribed in the event that a pregnant woman simultaneously takes any other vitamins, or separately vitamins A and D in drops, for example, Akvadetrim. Vitrum prenatal forte is the well-balanced vitamin-mineral complex, in which the combination of price and quality is quite optimal.
Elevit Pronatal
Rating: 4.8
This multivitamin-mineral complex not only contributes to the full course of pregnancy, it not only supplies the body of the expectant mother with all the necessary vitamins, minerals and trace elements, but also significantly improves the indices of cellular and humoral immunity. It consists of 12 essential vitamins, three trace elements, and 4 minerals: calcium, magnesium, phosphorus and iron.
It is shown Elevit Pronatal as a means of preventing hypovitaminosis at all stages: when planning pregnancy, during pregnancy, in the postpartum period, as well as during breastfeeding. In this case, it is advisable to start receiving a month before the planned pregnancy. Elevit Pronatal is taken one tablet per day, with meals. The tablet should be washed down with a small amount of water. Thus, the course of taking this agent, recommended by the manufacturer, is quite long. The German company Bayer produces this complex, and one pack of 100 tablets for 3 months of administration costs 1,800 rubles. The cost of the bottle, designed for a month, will cost about 710 rubles.
Advantages and disadvantages
The advantages of this complex include a rich and well-balanced composition, and the disadvantages - various side effects. This may be abdominal discomfort, allergic reactions, increased urinary calcium, headache, dizziness and insomnia. Women who take Elevit may have a bright yellow color in their urine. It is safe, and is explained by riboflavin metabolism.
Trimester complite
Rating: 4.7
Trimester Complivite is not a single complex, but a whole family, a whole line of minerals and vitamins. These are three different drugs, each of which contains a unique combination of beneficial ingredients, which are shown specifically for each period of pregnancy. This is the leading and absolute advantage of this drug.Not being able to describe all three successively replacing each other complex during pregnancy and their differences, one can only say that, in aggregate, for each trimester, these complexes contain more than 20 elements, including, of course, very important folic acid and zinc, all essential vitamins, as well as rutin and lutein. All the "highlight" in finely balanced dosages, which is different for each period of pregnancy.
Used Complivit one tablet per day, immediately after a meal, washing them down with plenty of liquid. Complivit trimester shown as a prophylactic. Produces Complivit domestic company Pharmstandard, and, for example, the cost of "Complivit 1 trimester" is 330 rubles. per pack of 30 capsules. Thus, the cost of receiving this type of complex will be 1000 rubles. per trimester, which is quite inexpensive. A similar price range and other representatives of this line.
Advantages and disadvantages
In addition to the unconditional plus in the form of a flexible approach to the course of pregnancy, the convenience of taking this drug in one capsule per day, the tool has disadvantages. Complivit is contraindicated in case of individual intolerance, with a high content of vitamins in the body, for example, A and D, iron or calcium, with urolithiasis, with iron deficiency anemia. But on the other hand, this means in its price range acceptable is very popular in antenatal clinics.
The best vitamins to improve immunity in the elderly from 50 years
In adulthood, the compensatory abilities of the organism and its ability to tolerate peak loads is significantly reduced. Therefore, the task of vitamin preparations will not be the preparation of body reserves for possible resistance to increased loads, but the prevention of various chronic diseases that most people begin to appear in the sixth decade of life. In old age, phagocytosis activity decreases somewhat, the possibility for the rapid formation of antibodies decreases, and therefore the means for “boosting” the immune system cannot be overused. This can lead to the opposite result, namely, the depletion of the immune system. This section of the ranking includes the most successful vitamin complexes that support immunity in persons 50+ at the proper level.
Multi-Tabs Immuno Plus
Rating: 4.9
This remedy for the preservation of immunity in adults 50+ is a combination of a complex vitamin and mineral supplement and eubiotic. Along with eleven vitamins and seven trace elements, tablets contain useful microorganisms for the intestinal function, and one tablet contains 1 billion live lactobacilli, or colony forming units. The introduction of probiotic bacteria into the composition of the vitamin complex allows to improve the qualitative composition of the normal intestinal microflora, and to eliminate the manifestation of dysbacteriosis, which often accompanies immunodeficiency.
Among the trace elements can be called iron for blood, zinc, enhances immunity, chromium, protects against diabetes, selenium, and so on. This complex is shown, both for prophylaxis and for complex therapy of chronic colds, dysbacteriosis, with excessive stress reactions, with chronic fatigue syndrome. Take Multi-Tabs Immuno Plus, you need one tablet per day, the duration of the course - at least 1 month. This wonderful drug is produced by the Danish company Ferrosan, and the average cost of one pack of 30 tablets calculated for a monthly intake is about 630 rubles.
Advantages and disadvantages
A rare combination of vitamins, minerals and bacteria that are good for the gut certainly belongs to the advantages of this remarkable agent.A balanced composition and a vitamin-mineral formula that is well suited to the needs of an adult human body allows the adult's body to be well protected from a decrease in the immune background at the peak of various loads. The disadvantages of this tool can be attributed, except for individual intolerance, still a little high price. But if we take into account that if a person buys in a pharmacy another multivitamin complex and a separate eubiotic, then most likely the price will be even higher.
Doppelgerts active Antistress
Rating: 4.8
Not always complex means for preserving immunity should contain any activating immune supplements. It is also necessary to remember which risk factors can lower the existing immune status. One of these factors is chronic stress, anxiety and anxiety. Therefore, many vitamin-mineral complexes with anti-stress properties, soothing and relaxing also allow you to preserve immunity. And in old age, this approach is much more useful than its excessive activation.
Doppelgerts active Antistress perfectly satisfies these conditions. Due to melissa, it has antispasmodic, sedative and mild hypotensive effect, Ginkgo Biloba extract helps to improve cerebral circulation and normalize cognitive functions, a set of essential vitamins of group B, nicotinamide, pantothenic acid, folic acid and biotin fully satisfy the daily need of a mature organism in vitamins. This complex is shown to all adults, but it will be especially useful for those who have crossed the fifty-year boundary, and whose activities require regular rest and relaxation. This tool is used very conveniently: 1 tablet 1 time per day with meals. The average admission rate is 2 months.
The German company Kweisser Pharma produces this wonderful vitamin-vegetable complex, and a pack of 30 capsules, which should be taken one month, will cost about 375 rubles on average.
Advantages and disadvantages
In this preparation, of the disadvantages, only individual intolerance can be called, its price range is quite attractive, and the regimen is convenient. Melissa and ginkgo biloba are not extremely allergenic and active components, in the elderly they take numerous preparations based on ginkgo biloba, and dry lemon balm extract is included in many herbal teas with a relaxing effect. Therefore, elderly patients can safely recommend this drug first line of defense against stress, and as a means of maintaining immunity at the proper level.
Actimmun Multivitamin
Rating: 4.7
Finally, in conclusion of the rating of active vitamins for immunity in old age, one should pay attention to the budget price category. Actimmune multivitamin is such an inexpensive remedy that is indicated for elderly patients with low incomes for the prevention of hypovitaminosis, exacerbation of chronic infections, and the development of respiratory viral diseases.
The product comes in the form of 2 gelatin capsules for daily use, soft and hard. The soft capsule contains flaxseed unrefined oil, liposoluble vitamins E and D3. The hard gelatin capsule includes a vitamin-mineral complex containing ascorbic acid, pantothenic acid, zinc, B vitamins, vitamin PP and folic acid.
Actimune has a mild effect on the immune system, provides the elderly patient's body with specially selected and balanced, optimal amount of vitamins, and, according to experts, the drug is well tolerated. It is necessary to apply means on one soft and one firm capsule a day during food. The course of admission is one month.This original multivitamin preparation is produced by LetoFarm, a domestic company, and the cost of packing 60 capsules for a monthly dose is an average of 132 rubles, which is quite inexpensive.
Advantages and disadvantages
This drug contains the minimum amount of vitamins, and does not contain those ingredients that may unnecessarily activate or cause an imbalance in the immune system of an elderly patient. The great advantage is the affordable cost of the drug, and the convenience of its admission. The only drawback is that elderly patients with impaired memory may forget that they need to take one soft and one hard capsule, and they may confuse by taking two soft capsules and vice versa. In this case, the ideal option is a single dose of the drug.
Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.
