12 best vitamins for women
Despite the fact that male and female organisms belong to the same biological species, they have specific lifespan in the needs of different substances. In men and women, indices of some laboratory tests, for example, creatinine and some enzymes, differ. Men and women need different proportions of nutrients in the formation of a diet, and, of course, it is necessary to use different vitamins if necessary in special periods of life.
Of course, a woman lives a more intense life, in terms of metabolism and stress of the work of many systems and organs, than a man. In a healthy young woman, the hormonal background of the body regularly changes depending on the ovarian-menstrual cycle, and the male body does not experience such pronounced hormonal surges. The long period of pregnancy and childbirth, and the lactation period following it before the introduction of complementary foods also forces a woman to use almost all the body's reserves for the growth and development of the baby.
Then the woman has a relatively quiet period of middle age, in which it is possible the birth of more children and the occurrence of repeated pregnancies that are already familiar to the body and usually proceeds easier and easier, but, all the same, this time is also a period of increased stress.
After 40 years in the female body, processes begin to occur that prepare it for the gradual attenuation of menstruation, to a change in the activity of the hormonal background and a decrease in the concentration of estrogen in the blood plasma. This period ends with changes in the body, in which there are various unpleasant symptoms of menopause. They can and should be treated, and various vitamins and mineral supplements play a significant role in this.
Finally, after the onset of the menopause period, the woman needs the full-fledged work of the musculoskeletal system, healthy bone tissue, and it is during this period that there is an increased need for vitamins and minerals that prevent osteoporosis. It is he who lies in wait for women in the postmenopausal period. In this rating, we consider the main vitamins and mineral complexes, which are indicated for women in different periods of their life, both in the presence of symptoms of various vitamin deficiencies and for the purposes of prevention.
Top vitamins for women
| Nomination | a place | Name of product | price |
| The best vitamins for women after childbirth | 1 | Doppelherz V.I.P maternity and nursing | 570 ₽ |
| 2 | Alphabet "Mom's Health" | 348 ₽ | |
| 3 | Compliant "Mom" | 250 ₽ | |
| 4 | Elevit Feeding | 1 231 ₽ | |
| The best vitamins for women after 30 years | 1 | Complite | 155 ₽ |
| 2 | OPTI-WOMEN - a balanced complex with phytoestrogens | 1 269 ₽ | |
| 3 | Centrum - vitamin complex from "A" to zinc | 715 ₽ | |
| The best vitamins for women after 40 - 45 years | 1 | Doppelgerz Active Menopause | 406 ₽ |
| 2 | Complivit for women 45+ | 299 ₽ | |
| 3 | Ladys Formula Woman 40+ | 814 ₽ | |
| The best vitamins for women after 50 years | 1 | Alphabet 50+ | 305 ₽ |
| 2 | Supradin | 705 ₽ | |
| The best universal vitamins for women: do they exist? | |||
The best vitamins for women after childbirth
The period of nine months of pregnancy, especially the first, in a woman’s life is record-breaking in terms of the duration and intensity of unusual loads. After the baby is born, the situation with the use of the body's internal reserves improves somewhat, but if a woman feeds the baby with breast milk, then the increased load on the body continues. With breast milk, the baby should receive not only absolutely all substances that stimulate the growth and development of a small organism, not only proteins, fats and carbohydrates, but also a whole complex of mineral substances such as calcium and phosphorus, immunoglobulins - various maternal antibodies to protect against bacterial and viral infections.
Few people remember that the baby also needs vitamins, and he can take them only from breast milk. Therefore, during lactation, women need to either continue the use of multivitamin mineral complexes, or start to do it, because after pregnancy, women may experience various symptoms associated with vitamin deficiency. These signs include:
- increased sagging and dry skin;
- the appearance of increased fragility of the nails and hair,
- sleep disturbance, from drowsiness to insomnia.
In some cases, a woman has symptoms of a lesion of the musculoskeletal system - a crunch in the joints, symptoms of anemia and disorders in the gastrointestinal tract. Often after childbirth endocrine disorders occur or worsen, which lead to weight gain, postpartum depression develops. What vitamins and mineral complexes are designed to normalize metabolic processes so that the woman's body can successfully cope with the problems that have arisen after childbirth?
Doppelherz V.I.P maternity and nursing
Popularity rating: 4.9
This drug by the famous German company Queisser Pharma, which produces many varieties of various vitamin supplements, was ranked first in terms of activity and balance of the composition, as well as the breadth of indications for use. This complex, in addition to vitamins (12 different species), also contains various minerals - calcium, magnesium, which is intensively secreted into breast milk, as well as various trace elements, including zinc, iodine and iron.
Iron is difficult to call a trace element, because the human body, on average, contains 5 or 6 g of this element, and first of all, it is necessary for the prevention of iron deficiency anemia, which often develops in nursing mothers.
Additionally, this drug contains a source of polyunsaturated fatty acids, which are necessary for the prevention of vascular diseases. Doppelherz for pregnant and lactating use is simple: 1 capsule 1 time per day, at any time, but preferably at the same time, with meals. One package of the drug contains 30 capsules designed for a monthly course. The cost of one package of the drug in the prices of autumn 2024 for pharmacies of the Russian Federation ranges from 350 to 1070 rubles, the range of prices is very large, depending on the form of ownership of the pharmacy. Some of the cheapest are drugs purchased in pharmacies of the municipal network, and the most expensive in the ranking were drugs purchased in the Raduga pharmacy chain.
Advantages and disadvantages
The disadvantage of this drug can be, except for the rarely developing intolerance, only its price, because in the worst case, the cost of daily intake can go up to 100 rubles, and even higher, which is not affordable for many categories of women.
On the other hand, Doppelherz for nursing and pregnant women is a drug with a high German quality of production. Its composition is balanced, it is convenient to take.This remedy is highly effective in eliminating the symptoms of beriberi in lactating and pregnant women. The lack of funds can also be considered a rare development of individual intolerance to the individual components of the drug, therefore, the appointment of this tool, especially during pregnancy, requires initial consultation with a specialist.
Alphabet "Mom's Health"
Popularity rating: 4.8
The alphabet "Mom's Health" is a whole factory of antioxidants, minerals and vitamin preparations. One pack contains 60 different multi-colored tablets. Of these, 40 tablets are coated, and the remaining 20 tablets are not coated. Of those that are coated are distinguished, in turn, orange and yellow. It is necessary to apply to pregnant women and the feeding women on one tablet of each color 3 times a day, during food. Thus, one package is enough for 20 days of reception.
The orange tablet contains ascorbic acid and thiamine, folic acid, beta-carotene, minerals such as iron and copper, and a compound such as taurine, which intensifies metabolic processes in the body.
The yellow pill contains a large amount of antioxidants and microelements: manganese, selenium, molybdenum, iodine and zinc. Among the vitamins are riboflavin and nicotinamide, vitamin E.
Finally, a white or cream pill number three, which is recommended to be taken in the evening, contains, in addition to already known vitamins, vitamin K, which affects blood clotting, biotin, calcium pantothenate, cyanocobalamin, vitamin D, and also such minerals as phosphorus, calcium and anti-stress and the immune factor is chromium.
Such a wide range of various elements and vitamins is really a complex that can carry the health of a pregnant and nursing woman. This wonderful vitamin complex is produced by the domestic representative of Vneshtorg Pharma, and the cost of one package of 60 capsules ranges from 325 to 450 rubles. Accordingly, for a monthly course you need to buy at least two packs of this drug.
Advantages and disadvantages
The advantages of the vitamin - mineral complex "Mom's Health" include a large range of various vitamins, minerals, and trace elements that make up the composition. But, as is well known, the more components are included in a particular drug or vitamin supplement, the more often an allergic reaction may develop or individual intolerance may occur. Therefore, before using the tool, you should consult with your doctor, especially if the complex is prescribed during pregnancy.
The advantage of "Mother's health" is a fairly low cost, as well as its low range of variation. According to experts, this drug has a significant hypoallergenic, and has a beneficial effect on the body of a pregnant and lactating woman. The only inconvenience that can be attributed to the method of application is the need to take the drug 3 times a day, which is not always convenient. However, this is not particularly unusual, and many women do not notice this flaw at all.
Compliant "Mom"
Popularity rating: 4.7
Vitamin-mineral complex Complivit "Mom" contains all the necessary essential vitamins in the amount of 11 items. These are vitamins A, E, C, thiamine and riboflavin, vitamins B5 and B6, folic acid and vitamin B12, nicotinamide. In addition, this complex contains calcium and magnesium, iron and phosphorus, copper, manganese and zinc. As follows from the above, the composition of this complex is quite impressive and complete. For pregnant women, vitamin E, which prevents miscarriage in early pregnancy, vitamin A, which forms fetal visual pigments, vitamin B6, which prevents the negative effects of oral contraceptives, if the pregnant woman took them earlier, will be especially valuable.Finally, folic acid and iron reduce the risk of fetal neural tube defects, as well as iron deficiency anemia.
Take "Complivit" should be once a day, one capsule. One package, which includes 30 capsules, recommended for a monthly course of treatment, costs from 120 to 230 rubles in pharmacies. The domestic company Pharmstandard produces this vitamin-mineral complex.
Advantages and disadvantages
An important advantage of this drug is its budgetary cost, while the amount of vitamins and minerals is close to foreign analogues. According to experts, after a few days after taking nursing mothers, the general state of health improves, vigor and physical activity increase, and sleep improves. Also Complivit "Mama" is an affordable product, since it is widely represented in various pharmacy chains, being a domestic tool. The disadvantages include not frequent side effects, which usually boil down to mild discomfort in the epigastric region with intolerance to individual components, or the development of local allergic reactions. In this case, you must stop taking this drug, and consult with your doctor.
Elevit Feeding
Popularity rating: 4.7
Vitamin-mineral complex "Elevit Feeding" was specially developed by the specialists of the German company Bayer, a division of "Berlimed", and is used by nursing women during lactation. Unlike the above complexes, this drug also contains niacin, and lutein. Other components of the capsules are omega-3 unsaturated fatty acids, 9 different vitamins (retinol, thiamine, folic acid and others), as well as a complex of minerals - iodine, selenium, calcium and iron. According to the manufacturer, the regular use of this complex contributes to the full development of all organs and systems of the newborn, and in particular - the development of the brain and vision.
For the reception, only one capsule per day is required during meals. You can start taking this drug immediately after the baby is born and before the last lactation period. Launches "Elevit Feeding", companies located both in Spain and in Switzerland. The cost of one monthly course, that is, one pack of 30 capsules, is currently from 700 to 910 rubles.
Advantages and disadvantages
The advantages of this vitamin-mineral complex include the same balanced composition as in previous cases, when the creators have not forgotten any essential vitamin, the presence of basic minerals and trace elements, and this combination is not unusual. However, manufacturers added lutein, which is well secreted into breast milk and is in demand for the harmonious development of the child’s body. High-quality ingredients are present in this preparation as the initial substances, and “Elevit Feeding” can be easily attributed to the demanded medication of the average price category. As in other cases, the disadvantage of "Elevita" is the development of individual intolerance, which is quite rare. The drug is applied once a day, which is convenient, and any nursing mother, whose day is written literally by the minute, can find time to take one capsule to support their own health and proper development of their child.
But the lactation period is over, the woman's body has replenished the necessary reserves of vitamins and microelements, and a period of relatively calm functioning of the body has begun, which is in its prime. This age, the old doctors called the word "sredovek", or the time of mid-life. This age is characterized by the maximum development of all organ systems, a full-fledged metabolism. But at the same time, the first signs of future inevitable wilting often already exist.What should be done in this seemingly stable period without various disturbances and chronic diseases?
The best vitamins for women after 30 years
The situation described above, in general, is typical for most healthy women. But on this “plateau of success” small failures are beginning to slowly form. Stresses at work, the presence of difficulties in raising children, the inevitable differences in the family, the highest level of financial obligations - all this is manifested by stress. Gradually, “small problems” begin, which are called “small age-related changes”, but they thereby threaten to become “large” over time, and even more worry women.
Such changes include a mesh of fine wrinkles around the eyes, the need to clean up yourself in the morning, the appearance of extra pounds, and the need to eliminate the weight gained with increasing difficulty.
In the end, it is during the period of middle age, between 30 and 40 years, that chronic diseases begin to manifest themselves, which did not bother at all at a young age, or there is a debut of such diseases as borderline arterial hypertension, functional disorders of the gastrointestinal tract, various gynecological pathology. It is for the purpose that, as long as possible, to maintain a full-fledged average age with his health, and vitamins and drugs are used, including. Here are some characteristic representatives of such funds.
Complite
Popularity rating: 4.9
The domestic company Pharmstandard produces a large range of vitamin complexes under the general name "Complivit". This Complivit Selenium, Radiance, Oftalmo, Magnesium, Mom for pregnant and lactating, Healthy eyes, Anti-stress and many others. But the most balanced and beneficial for middle-aged people, not only for women but also for men, or the basic vitamin preparation, is the usual Complivit. This drug contains 11 vitamins, 8 different minerals, including calcium, phosphorus, iron, and lipoic acid, which exhibits powerful antioxidant properties.
The drug is used one capsule once a day, and its cost is more than democratic. One pack of 30 capsules, designed for monthly intake, costs in pharmacies in the fall of 2024 from 112 to 140 rubles. Just the monthly course is the length of time that the vitamin complex can be used without consulting a doctor, especially since it is not contraindicated for pregnant and lactating women, although there is a special, improved complex for these purposes, which we wrote about above.
Advantages and disadvantages
The advantages of this drug is an excellent balance of ingredients, it fully satisfies the daily human need for vitamins and trace elements. Complivit is able to increase vigor in the period of increased physical or emotional stress, without worsening sleep, and that is why it is most good in that age period when a person’s reserves are not yet exhausted, but not as large as at a young age of 20 years. Also a big advantage of this tool is the ability to apply it not only for women, but also for men in the middle age period.
The disadvantage of this drug is the need to consult with a specialist, if the course of administration is more than one month, as well as the individual intolerance of some components. But this deficiency is characteristic absolutely for all both domestic and foreign vitamin complexes. Therefore, no special instructions, except for consulting a doctor and stopping the reception in case of allergies and other side effects, simply do not exist.
OPTI-WOMEN - a balanced complex with phytoestrogens
Popularity rating: 4.8
This drug is one of the elite imported complexes, since its cost is quite high. One pack of 60 capsules will cost, on average, 1,200 rubles. This vitamin complex is perhaps one of the most voluminous and full-fledged. It contains 23 components, we will not list these vitamins and minerals. However, in this complex there is everything not only the most necessary to meet the stable needs of the female body, but also bioflavonoids, extracts of medicinal plants and phytoestrogens, which are gently able to change the tone of the reproductive system, and so necessary for women between 30 and 35 years.
In addition, the composition of this vitamin - mineral complex includes supplements that can improve the body's energy performance and can be taken as a preventive measure for those women who play sports or occasionally take a vegetarian or low-calorie diet. Also, this vitamin-mineral complex contains such rare components as molybdenum, alpha-lipoic acid, grape seed extract, lutein, energy donor - alpha carotene, citrus and soybean bioflavonoids and isoflavones, as well as other components.
One pack of the drug contains 120 tablets, one dose consists of two tablets, so the number of servings is 60. It is necessary to take the drug 2 capsules per day, so one package is designed for a monthly intake. Produce this complex in the company Optimum Nutrition.
Advantages and disadvantages
The advantage of this vitamin-mineral complex, besides its wide composition, is the focus on women leading active lifestyles and attending fitness clubs who play regular sports. Therefore, it is worth buying it not so much in pharmacies, where, of course, it also happens, but it is most likely to purchase it in sports nutrition stores. Only a combination of sports load, along with this complex will give that same unforgettable feeling of cheerfulness and good luck. Therefore, it is necessary for a woman to think in advance about whether a woman is of this type or not. In the event that a woman has high blood pressure, excess weight, and leads a sedentary lifestyle, for example, she works in the office for many hours, then before buying this good complex, you need to change your lifestyle so that energy donors, such as carotene have had their effect. The disadvantages of the drug can be attributed to the high cost, as well as the prevalence of more in sports nutrition stores.
Centrum - vitamin complex from "A" to zinc
Popularity rating: 4.8
Centrum from “A” to zinc is a typical complex vitamin and mineral remedy, which is used for the treatment of beriberi, as well as for the prevention of deficiency of vitamins and trace elements in the body in adult men or women. This complex does not have any particular "sexual" preference, and it can be taken by any adult, weakened person after severe illness, including infectious. These capsules can be used after antibiotic therapy, after the use of sulfa drugs, as well as after chemotherapy to cure malignant neoplasms.
One package, or plastic can, contains 30 tablets, which are applied one tablet per day, either during meals or after. These tablets besides such famous vitamins as. A, E, ascorbic acid, vitamins of groups B and D, vitamin K and nicotinamide, contains lutein, which improves trophism of the optic nerve nerves, such trace elements as zinc, chromium, manganese, molybdenum, selenium. The complex contains calcium, phosphorus, magnesium and iron.
Produce vitamins Centrum Austrian pharmaceutical company Wyeth-Lederl Pharma GmbH.This drug is an inexpensive and effective prophylactic, and can be in any home medicine chest. The average cost of one package is about 500 rubles, which is also the price of a monthly intake rate.
Advantages and disadvantages
Vitamin and mineral complex Centrum is a “good middling” from all points of view. It is in the middle price category, it has enough vitamins, trace elements, contains lutein and other active ingredients. The quality of the original substance is European, which means that the number of side effects and allergic reactions is minimized. The drug is applied once a day, its compliance is at a very high level. Therefore, the Centrum has virtually no flaws, but many still find the price of 500 rubles to be quite high, since there are budget vitamin preparations that, in any case, do not exceed the price of 100 rubles.
The best vitamins for women after 40 - 45 years
This stage of a woman’s life is manifested by harbingers of the decline of the ovarian-menstrual cycle. The period between periods becomes unstable, the periods themselves can also become more scarce, and these symptoms indicate the inevitable approach of menopause. The quintessence of "disorder" in the hormonal system of a woman is menopause.
All women older than 40 or 45 years are more or less aware of hot flashes and feelings of heat, sweating, lack of air and unsuccessful attempts to take a deep breath, sleep disorders, emotional causeless lability, headaches, and decreased performance. In that case, if you do not meet menopause fully armed, then the result may be functional disorders of the cardiovascular system. These are symptoms such as tachycardia and pain in the heart. Gradually, progression of osteoporosis occurs, skin laxity, depression and the inevitable deterioration of the quality of life appear. All this is due to a deficiency of estrogen, which, produced by a young woman, prevented the occurrence of atherosclerosis, osteoporosis. stimulated the synthesis of normal collagen and elastin, thereby keeping the skin supple and beautiful.
That is why the composition of the mineral vitamin complexes, specially designed for women of this age, contains phytoestrogens, or plant analogues of steroid hormones - estriol analogues, which allow to reduce the symptoms of an unpleasant period. It should be said that in severe cases, treatment by a gynecologist-endocrinologist is necessary, and even substitution therapy with real estrogens is allowed. Still, most women successfully use the following tools to correct the symptoms of menopause.
Doppelgerz Active Menopause
Popularity rating: 4.9
Kweisser Pharma Company produces various biologically active vitamins complex supplements under the general name Doppelherz, and for women with the appearance of menopausal disorders, the use of such a complex called Doppelherz active Menopause is shown in their complex therapy. Unlike the base complex, as well as the one used after pregnancy and lactation, phytoestrogens, which are isoflavones of a known cultivated plant, are added to these pills, they are isolated from soy.
These flavones are similar in structure to the original main female hormone from the estrogen group - estradiol. As a result, either the symptoms of menopause and menopause are less pronounced, or they generally cause less of a woman’s overall response. In other words, it carries the symptoms of menopause much easier. In addition, the drug includes calcium for the prevention of osteoporosis and vitamin D3, which is necessary for the absorption of calcium. The complex contains B vitamins, folic acid and biotin. Complex for sale at a price of 350 to 630 rubles. This is the average cost per pack of 30 tablets.This drug is taken one tablet 1 time per day with meals, respectively, the above is the cost of a monthly course.
Advantages and disadvantages
The advantage of this complex is the ability to reduce the mild symptoms of menopausal disorders, so you need to start taking, when only the very first and minor symptoms are concerned. This approach will be justified. It should be remembered that if vitamins are well used for the treatment of beriberi, since they fully compensate for the lack of relevant substances in the body, then the symptoms of menopause can be fully compensated only by introducing real estradiol in the form of parenteral replacement therapy into the body. This is what is done in severe disorders. Phytoestrogens react completely with other receptors, and can only help with milder forms of this transition to menopause. A slight disadvantage of this vitamin complex is the development of individual intolerance, and an insufficient effect with severe symptoms of menopause, when it comes to the appearance of vegetative neurosis or panic attacks against the background of the existing clinical symptoms.
Complivit for women 45+
Popularity rating: 4.8
The next prophylactic drug, well-proven at the initial symptoms of menopause, with the occurrence of hot flashes, sweating and with excessive nervousness is "Complivit for women 45 +." We already wrote above about the standard, the usual "Complivit", which is shown to men and women of middle age. The same variant of the vitamin - mineral complex is indicated exclusively for women who are in the period of extinction of the hormonal function of the ovaries.
In addition to the usual set of vitamins, minerals and trace elements, this complex contains plant phytoestrogen in the form of cimicifuga extract. This active ingredient is the same as soy bioflavonoids in the previous preparation, which are able to reduce the mild and moderate symptoms of menopause and effectively deal with them as part of complex therapy. Additionally, motherwort extract has a calming sedative effect, and L-carnitine improves overall vitality and improves vigor.
"Complivit for women 45+" can be purchased at pharmacies, its price is low - on average, one pack of 30 tablets can be purchased from 180 to 340 rubles. The manufacturer is the same as in the case of the original “Complivit” company Pharmstandard, and one package is also designed for a monthly course of treatment, because the drug is taken once a day.
Advantages and disadvantages
As in the previous case, the advantage of this drug is a balanced vitamin-mineral complex, which is additionally enriched with agents that prevent the development of osteoporosis and ensure the “smooth” onset of the menopausal period. The drug is indicated as part of an integrated therapy to relieve the symptoms of a light menopause. It is well tolerated and usually does not require cancellation or dose adjustment. The only thing that needs to be taken into account is that the course of admission without a doctor's prescription does not exceed a month in its duration.
Ladys Formula Woman 40+
Popularity rating: 4.8
This drug also belongs to the complex vitamin-mineral supplements, and is intended to be taken in women 40 years and older. The tool is economically located in the middle-upper price category, and one pack of 30 tablets will cost you at a price from 770 to 1100 rubles. This drug is manufactured by the American trading company Pharmamed, and clearly can be useful for women seeking the modern world ideal of activity and slimness of the figure at this age.
The composition of this drug includes various citrus bioflavonoids, selenium, papain and bromelain, which are papaya extracts that burn fat well. Among the trace elements there are boron and silicon, vitamins A, C, E, green tea and grape seed extract, and other active substances.As a result, this supplement contributes to the normalization of metabolism in the body of a woman, in the presence of physical activity reduces the risk of obesity, the skin becomes more elastic and elastic. Bioflavonoids improve the metabolism of female sex hormones, and prevent menopause symptoms, which, just as in previous cases, the patient for efficacy should be expressed slightly. This drug is used for early signs of menopause, when gaining excess weight, if there is irritability and insomnia, when memory deteriorates. Required exchange rate for 1 month, 1 tablet per day with meals.
Advantages and disadvantages
The advantage of this complex of vitamins and biologically active substances is the manufacturers' emphasis on normalizing weight through the use of papaya extracts, energy-active ingredients such as green tea extract and one of the best natural antioxidants - grape seed extract. Therefore, Ladys formula, as in the case of the other active vitamin-mineral complex produced in the USA, is used by women who, during the period of menopausal syndrome, emphasize weight normalization, skin improvement, and transition to an active lifestyle with elements of regular exercise. Otherwise, it is recommended not to use this complex. The disadvantages of the supplement include moderately high cost, as well as individual intolerance, which occurs infrequently.
The best vitamins for women after 50 years
When women reach a mature age of 50 years and older, a change in metabolism begins, which boils down to a general decrease in anabolism. The body goes on a plateau with a low level of consumption and energy output. Upon reaching this age, as a rule, the woman is already well acquainted with the symptoms of menopause, and sometimes they are already a thing of the past. And then the main principles of prevention is to preserve the existing health for many years, without abrupt intervention in the body's processes and without excessive loads.
Be sure to take into account the decreasing ability of the liver to metabolize and transform drugs by this age. It should be understood that the main goals of taking vitamin-mineral complexes in adulthood are prevention of cardiovascular accidents, improving blood circulation and normalizing the lipid spectrum of the blood, preventing and treating developed osteoporosis, for which a sufficient amount of vitamin D is needed. There are many vitamin and mineral complexes, specifically designed to improve women's health in adulthood. Consider some of them.
Alphabet 50+
Popularity rating: 4.9
This drug is a processed, slightly reduced vitamin - a mineral complex, in which the necessary concentrations of minerals and vitamins are changed in order to fully satisfy the daily need of a undemanding mature organism, devoid of peak mental and physical exertion.
One set consists of three multi-colored tablets: pink, blue and white. The pink tablet contains vitamin C, thiamine, vitamin A and folic acid, iron and copper. The blue pill contains vitamin E and pyridoxal phosphate, vitamin B6 and beta-carotene, nicotinamide and various trace elements: zinc, iodine, manganese and selenium. The drug contains lycopene and lutein. White tablets are calcium pantothenate, vitamin B12, cholecalciferol, biotin and vitamin K with added calcium and chromium. As a result, this balanced complex contains 13 minerals and 9 vitamins, with the addition of lutein and beta-carotene.
It would seem that there is no difference between the standard "Alphabet" and "Alphabet 50 +." However, its dosage takes into account the recommendation of nutritionists, gerontologists, and meet the age standards of substance intake.This complex is applied one tablet of each type daily, in any order and at any time, even at the same time. It is produced by the domestic company Vneshtorgfarma, and one pack of 60 tablets for 20 days of administration will cost from 240 to 340 rubles.
Advantages and disadvantages
The clear advantages of Alphabet 50+ include the division of the daily dose into 3 different tablets, and you can not begin to take them all at once. Thus, it is possible to level individual intolerance of those components that will be in the rest of the tablets. This complex is contraindicated only with hyperfunction of the thyroid gland and individual intolerance. It is also not recommended to use the drug for longer than one month without the supervision of a physician. This complex promotes calcium absorption, improves metabolism in bone tissue, protects against osteoporosis, and is a complete drug for the prevention of various complications in adulthood in women over 50 years of age.
Supradin
Popularity rating: 4.8
This multivitamin-mineral complex, produced by Bayer (Germany), is an exemplary drug that allows you to prevent beriberi and micronutrient deficiencies in mature and old age. The drug is available in the form of effervescent tablets, and in the form of coated tablets. Effervescent tablets are faster, but they are contraindicated for use in people with chronic gastritis and peptic ulcer. Supradine in both forms contain vitamins A, B and C, vitamin E, cholecalciferol, nicotinamide, biotin, calcium pantothenate and folic acid. It also contains the following minerals and trace elements: molybdenum and zinc, phosphorus and copper, potassium, calcium, iron and manganese. We will not list all the positive effects from the use of vitamins and minerals. We only note that in old age the need for vitamins increases, this is associated with a general decrease in body resistance and a decrease in the level of metabolism. Supradin is produced by Bayer, and 30 tablets, designed for 1 course of a monthly intake (once a day with meals) can be purchased at retail from 550 to 700 rubles.
Advantages and disadvantages
With increasing age, the number of relative contraindications increases. Thus, in addition to the already-traditional hypersensitivity and individual intolerance, such contraindications will be hypercalcemia, or increased calcium concentration in the blood, symptoms of renal failure, an iron or copper metabolism, and other diseases and conditions associated with a deficiency of sugar and fructose. or galactose, which are auxiliary substances. If you do not take a list of contraindications and side effects, which include the appearance of a rash, and stomach pain - then the drug Supradin can be considered very balanced, and useful for women of mature age: 50+.
The best universal vitamins for women: do they exist?
Finally, completing this review, mention should be made of such a frequent category of queries on the Internet, as the search for “the best universal vitamins for women”. We found out that in each period of the life of the female body there are its own metabolic peculiarities, and it is necessary to take them into account when searching for drugs for the prevention of beriberi, or for its treatment.
However, if you still talk about a universal remedy, then it can be attributed to such a drug, which is indicated for women aged 30 years and older who are not in a state of pregnancy, lactation, and, especially, in a state of menopause. It is these products that do not have any features, do not contain phytoestrogens and elevated concentrations of substances that are so necessary for pregnant women and can be considered universal. There are a lot of them.
Of the above, such remedies include Complivit, which was described in the appropriate section.Of the cheapest multivitamin preparations, you can call Undevit a dragee, which is sold at an average cost of 50 rubles per 50 pieces in a bottle, or G Exavit, which contains only 6 essential vitamins, and is even cheaper.
In conclusion, I must say that vitamin and mineral complexes should be taken in the case when there is either a threat of beriberi, or a period of hormonal changes, an increase in mental and physical stress, or pregnancy. Take vitamins for life, simply because experts recommend it - it makes no sense.
Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.
