12 best books on nutrition
To form healthy eating habits and put your body in order, you need to competently make your weekly menu. Help in this book, which became bestsellers among the literature in the field of proper nutrition. We compiled a rating of the best works of famous authors and, for convenience, divided it into two nominations.
Top best nutrition books
| Nomination | a place | book | price |
| The best books on proper nutrition of foreign authors | 1 | How not to gain weight in the office | 377 ₽ |
| 2 | Blue zones in practice. How to become a long-liver | 770 ₽ | |
| 3 | The secrets of laboratory nutrition. | 520 ₽ | |
| 4 | 52 steps to a healthy lifestyle | 604 ₽ | |
| 5 | Chinese study: simple and quick recipes | 1 542 ₽ | |
| 6 | Great food every day | 2 277 ₽ | |
| 7 | Herbal diet. Say yes to your health | 810 ₽ | |
| The best books on proper nutrition of Russian authors | 1 | How to stop eating delusions on an empty stomach | 487 ₽ |
| 2 | Intuitive nutrition: how to stop worrying about food and lose weight | 531 ₽ | |
| 3 | Eat, run, live! | 550 ₽ | |
| 4 | Healthy recipes Dr. Ion | 1 370 ₽ | |
| 5 | Nude FOOD. Delicious recipes for health, beauty and femininity | 280 ₽ |
The best books on proper nutrition of foreign authors
Universal diet for all does not exist. They advise you to read books by different authors and choose the most suitable system for you. Let's start with foreign writers.
How not to gain weight in the office. Ken and Stacy Laura Lloyd.
Rating: 4.9
Surely, many office workers are familiar with the situation when colleagues regularly treat sweets, rolls and chips, and normally eat only once at lunchtime. In this way, weight gain occurs, swelling, fatigue and unnecessary centimeters in the hips and abdomen appear. From the book "Work without extra calories" you can learn how to exclude harmful products from the menu. The authors will tell you what to do if hunger in the workplace often makes itself felt.
This publication is suitable for those who work in the state or at home, gets to the office for a long time. With its help, it will be possible to develop food habits and cheer yourself up due to good humor in combination with practical recommendations.
Blue zones in practice. How to become a long-liver. D. Buttner.
Rating: 4.8
To feel good at any age, it is advised to purchase bestseller Dan Buttner. He described the lifestyle of many people on Earth, compared their eating habits, singled out long-livers from Okinawa, Ikaria and Loma Linda.
This edition is for those who want to know what men and women eat from “blue zones”, how to master delicious recipes. Readers speak positively about the publication, they especially liked the real stories of long-livers. It is rather interesting to read interviews, it is amazing how grandmothers at the age of 100 years give odds to young girls. The book can be easily found in the electronic version.
The secrets of laboratory nutrition. T. Mann.
Rating: 4.7
Next in the ranking is a book whose author believes that losing weight for the sake of an imposed type is a danger to health. Tracy Mann has been studying nutrition psychology for more than 20 years and draws conclusions based on her personal observations.Some fans of diets her work causes a protest. The book will appeal to those who have been trying to lose weight for a long time and cannot. There are four parts in the book. Each chapter is clear language. Sometimes even funny.
"Secrets of the laboratory food" advised to read. The publication will help with a new look at your own food, to understand yourself, to take your body. After studying the book, everyone decides for himself whether he should lose weight or not.
52 steps to a healthy lifestyle, B. Blumenthal
Rating: 4.6
The book's creator has worked in the Wellness industry for over 15 years. The basis of his work, he laid the principles of developing the correct habits. The author offers his readers to work on themselves for one year, every seven days walking towards the dream.
Blumenthal will tell you how to turn on active training, stabilize the psycho-emotional state, change your diet. There is information here about the nutrients needed portions of food. According to reviews, the book has helped many people to improve their lives in all areas. It motivates well, reads easily and quickly.
Chinese study: simple and quick recipes. Schruf, Campbell.
Rating: 4.5
The next line of the rating belongs to the work of Del Schruff, who, together with Leann Campbell, compiled a menu of one hundred recipes. The proposed diet is suitable for those who have a very busy schedule, and there is no possibility to cook for a long time. Useful and affordable recipes are suitable for vegetarians.
The book will help save time on cooking and teach you how to eat during the whole week. It should be noted that products from the book can not always be bought in Russia, but it is permissible to replace them with others. Readers are delighted with simple and diverse recipes, high-quality and beautiful design of the book.
Great food for every day. J. Oliver.
Rating: 4.5
Jamie Oliver's book consists of useful recipes for every day. Almost all products for dishes are present on the Russian market. For each option, the data are given by KBDU. For many girls, the book has become a desktop. It is written intelligibly and well illustrated.
The book is required to purchase the fans of the author. In general, the reviews about it are contradictory. Some ladies are happy to cook according to original recipes, admire light desserts and a variety of snacks. Other girls are not thrilled with spicy dishes that contain chili, and overpriced editions.
Herbal diet. Say yes to your health. L. Nixon.
Rating: 4.5
The first nomination of the rating is completed by a book that contains answers to many questions of interest. She will talk about combining a vegetable diet with a busy office schedule, changing components and losing weight. This is a godsend for those who want to change their food and learn how to cook quickly and tasty without compromising health, what dairy products do harm to, than to replace cheese and mayonnaise.
Of the disadvantages note a small number of recipes. Those who are already familiar with vegetable nutrition, for themselves do not learn a lot of new things. The book is more suitable for beginners who want to easily go the way of transition from the current diet to the right.
The best books on proper nutrition of Russian authors
The second nomination includes diverse books so that every reader can find something suitable for himself. Editions of Russian authors cannot be read and cast into this corner. The main rule is to practice.
How to stop eating delusions on an empty stomach. Y. Pliskin. Myth-eaters
Rating: 4.9
The book opens, which contains the most famous myths about famous products. The reader will learn how not to fall for the tricks of the sellers and choose the right purchase in the store. The writer shares her best recipes and reveals culinary secrets. For more than 25 years, Pliska herself has been helping women to find a slim figure. She is an expert on healthy nutrition and the author of the blog "Healthy menu."
This book is addressed to all those who believe that bread without yeast is useful, and sugar and salt is a white death. It turns out that cottage cheese is not the best source of calcium, and natural coffee has a positive effect on the work of the vessels. Readers are delighted with the original and stylish design.
Intuitive nutrition: how to stop worrying about food and lose weight. S. Bronnikov.
Rating: 4.8
Every woman wants to give up the diet, allow yourself everything that you want, but not increase in volume. This is what the book of Svetlana Bronnikova will talk about. The author offers step-by-step tasks, the implementation of specific plans without mental and physical exhaustion.
Readers undoubtedly like the absence of bans and the presence of many chips. The publication is chosen for an effective nutrition system, effective exercises and a large amount of useful information. Work Bronnikova sets up a positive way and is suitable for self-study.
Eat, run, live! ”, Julia Vysotskaya
Rating: 4.7
Next in the ranking is the bestseller from Julia Vysotsky. The author by his example shows how to adhere to a healthy lifespan, without denying yourself anything. This edition is suitable for those who want to live in harmony with each other. In the chapter on nutritional philosophy there is information about the benefits and harms of various products. There are sections with easy and delicious recipes, menus for a month, a description of physical exercises.
Opinions about the book are only approving. Readers are delighted with the informative, optimistic, charged with the work of the author, an interesting and understandable style of presentation.
Healthy recipes Dr. Ion. L. Ionova.
Rating: 4.6
Lydia Ionova’s book continues her rating, helping people achieve ideal weight without exhausting diets. She is advised to read to anyone who wants to be vigorous, healthy, beautiful and active. The proposed recipes will be the impetus for the transition to proper nutrition.
Judging by the reviews, the publication is made in good quality, it is pleasant to leaf through it. The book is great in the form of a gift. The girls liked tasty and harmless dishes, interesting recipes and useful comments. They note that the author motivates readers to switch to a healthy diet. There are almost no negative reviews about the Ion's power system.
Nude FOOD. Delicious recipes for health, beauty and femininity. Zubkova and Lubnevskaya.
Rating: 4.5
At the end of the ranking is the publication, suggesting a unique method of recovery and weight loss. It turns out to look well-groomed and beautiful, not necessarily to sit on hard diets. You can enjoy the food and at the same time lose extra pounds. This is an excellent book for supporters of healthy eating.
The advantages of the publication include useful and original detox recipes, a variety of options for dishes. The authors are a bit divorced from the realities of the modern Russian market. An average woman in our country is unlikely to be able to afford an almond milk cocktail with coconut, mango and organic spirulina.
Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.
