12 best expanders

Today shells for developing muscles called expanders are very popular. They are successfully used in virtually any environment and are suitable for both recruits and experienced athletes. Products gained their popularity due to compactness, comfort of use, efficiency and affordability. The main thing - to choose the right sports equipment for a particular group of the anatomical complex.

Principles of choosing an expander

The expander is chosen depending on its purpose, based on the following recommendations:

1. The simulator should be comfortable. It is worth taking it and perform several exercises before purchasing.
2. For strength exercises suitable expander with great rigidity and varying resistance.
3. Do not observe savings in the choice of inventory. Reliable and safe model worth decently.

Make the right choice will help the rating of the best expanders, compiled on the basis of consumer feedback. It has both universal models and shells for a specific muscle group.

Ranking of the best expanders

Nomination	a place	Name of product	price
The best brush expanders	1	Bradex SF 0198	479 ₽
	2	HAMMAR Vice Gripper	1 990 ₽
The best chest and shoulder expanders	1	STARFIT ES-701 Power Twister	900 ₽
	2	Lite Weights, color: gray, 5 rubber bands	529 ₽
	3	NIKE Accessories Universal	1 699 ₽
The best universal expanders	1	Bradex Muscle Complex	2 559 ₽
	2	Expander multipurpose Starfit "ES-603"	225 ₽
	3	Expander tape "Bradex"	999 ₽
Best foot expanders	1	Foot Expander Everlast Ankle Resistance	2 499 ₽
	2	TORNEO A-910W	799 ₽
The best hand expanders	1	StarFit ES-501	399 ₽
	2	ButtMaste Expander	550 ₽

The best brush expanders

This type of device is designed for the growth of muscle tissues of the forearms and the distal part of the upper limbs. The expanders are used to increase the grip strength of bodybuilders and differ in the material of construction, shape and strength of rigidity.

Bradex SF 0198

Rating: 4.9

The model from the Chinese brand is designed to strengthen the muscles of the forearms and wrists. It helps to recover soon after injuries. The ideal resistance is created by a strong metal spring, which significantly increases the efficiency of the classes. The expander is firmly fixed in the palm of your hand and allows you to increase the degree of grip during regular workouts.

A lot of positive reviews have made the model the leader of most ratings. Buyers note that together with the shoulder expander they managed to pump muscles and develop sports endurance. The maximum load is 68 kg.

HAMMAR Vice Gripper

Rating: 4.8

The following model from the American brand HAMMAR is one of the best adjustable devices and an analogue of the Ivanko Super Gripper version, from which it differs in its lighter weight and convenient knurled round knobs. The expander is suitable for both professionals and beginners. The body is made of durable aluminum alloy, knurled handles confidently lie in your hand. The parallel stroke of the slats takes into account the human anatomy.

In total, the expander has fifty-five levels of intensity. You can use it anywhere - at home, sitting on the couch, at lunchtime, on a walk. The study of brushes will allow to reach a new level in any sphere of life activity - from playing a musical instrument to typing text on a keyboard. Equipment weight less than a kilogram.

The best chest and shoulder expanders

The strengthening of the entire upper body is supported by special expanders, which are also aimed at the development of the triceps and biceps muscles. The most popular is a simulator with two handles connected by springs.

STARFIT ES-701 Power Twister

Rating: 4.9

The projectile for training the upper limb girdle from the Chinese brand STARFIT was created with the aim of developing the pectoralis major and small muscles, the forearm instep and the pronator. The model is used in bodybuilding, fitness. Product weight only 1.76 kg, length - 71 centimeters. It is made of metal and high quality plastic. On the sides there are wrist straps that help to hold the simulator firmly in your hands.

The main exercise is to compress the spring in front of you. Buyers say the high efficiency of the projectile and affordable price. The main thing is to choose a competent load and not to overestimate your strength.

Lite Weights, color: gray, 5 rubber bands

Rating: 4.8

Lite Weights chest simulator helps to develop and strengthen the soft tissues of the hands, shoulder wrist and chest. The principle of its work is to apply effort against elastic rubber bands. There are five of them in total. They are made of highly elastic polymer.

The expander is excellent for rehabilitation during the healing of injuries. Most often, it is chosen by beginners, women and teenagers, because of the low load, it is of little use to athletes and bodybuilders. Product weight - 420 grams, length - 63 centimeters. The cost of sports equipment is affordable.

NIKE Accessories Universal

Rating: 4.7

The projectile from the world-famous brand "Nike" has a rope of braided material that does not cling to the skin or hair. The expander is best suited for fitness and cardiovascular exercises, as well as for training the back and strengthening the biceps. Excellent cushioning is achieved thanks to foam rubber handles. Load does not exceed 15 kilograms.

Many buyers in the reviews say overestimated cost, but this does not make the model less popular. Available inventory in several colors.

The best universal expanders

Multi-purpose expanders are suitable for the growth of the muscles of the back, shoulders, wrists and abs. Unscrupulous firms produce shells of poor quality. In order not to get injured from similar products, you should pay attention to the models of proven brands represented in the rating.

Bradex Muscle Complex

Rating: 4.9

The multifunctional projectile "Muscle Complex" replaces all the basic simulators, freely fitting in the closet. With it, you can carry out full-fledged training, select the desired load, the appropriate level of human training. The expander is taken on a trip due to its lightness and compactness. He quickly and easily going.

Resistance - 8.2 kilograms. The maximum load is one hundred kilograms. The device is made of ABS plastic, PVC, stainless steel, polyester, polypropylene. The cost of the model is consistent with the quality.Buyers note that the number of exercises with the use of an expander is unlimited, and the material of the product is beyond doubt and is distinguished by reliability and durability.

Expander multipurpose Starfit "ES-603"

Rating: 4.8

The universal expander from the Starfit brand is perhaps the most budget friendly projectile in this rating. It can be purchased at a price of 190 rubles, but this is not all its advantages. The model allows you to train the muscles of the limbs, back and chest. It is made from neoprene, as well as polyvinyl chloride.

Buyers like comfortable handles of the expander, structural strength, and pleasant to the touch material. The product has become one of the favorite sports accessories of professionals and amateurs. Girls are delighted with the bright color of the simulator. The length of the expander is 48 centimeters, the degree of load is average.

Expander tape "Bradex"

Rating: 4.7

The Sport active asset expander from Bradex in the form of an elastic tape will help to work out various muscle groups. The product is made of materials of decent quality and demonstrates good strength and durability. Uniform loading and optimum counteraction are reached due to a wide elastic tape. Even a short workout will be quite effective with this model. The expander is firmly held in the hands thanks to safe plastic handles. This is an indispensable assistant, both for the masters of their craft, and for inexperienced athletes.

Regular exercises can increase stamina, make joints more mobile. With a tape simulator they carry out a light warm-up with stretching, intensive training of soft tissues, they increase the load in standard exercises with their weight or simulators.

Best foot expanders

Expanders for the lower extremities come in various shapes and types. To achieve the desired result will be obtained only with regular exercise and adherence to technology.

Foot Expander Everlast Ankle Resistance

Rating: 4.9

This model is worthy to be in the ranking of the best due to its high efficiency and comfort of use. You can vary the load with interchangeable harnesses, and soft cuffs are easily adjustable in length, depending on the anatomical structure of a particular person. This is a great choice for fitness athletes and boxers.

Plait of red color gives emphasis to seven kilograms and is suitable for practicing a blow with your knees and legs. Gray rope is designed to improve the rack. It provides eleven kilogram resistance. The simulator weighs very little (340 g) and is perfect for drawing muscles. Buyers have noted an increase in overall endurance and strengthening of the muscles of the hips.

TORNEO A-910W

Rating: 4.8

The Torneo brand occupies a significant share of the domestic market for sports goods. The expander A-910W produced by it is suitable for people at any age and with different levels of training. The model is made of thermoplastic polyurethane, artificial rubber, and plastic. It is perfect for fitness at home.

Comfortable grip is guaranteed by soft handles, and non-slip stops reliably fix the feet.Buyers positively speak about the purchased projectile and call it “powerful”, “strong”. It should be noted that the product may not be suitable for a very high or too low athlete. Examples of exercises are presented on the product box.

The best hand expanders

Daily trainings with a simulator increase grip strength and allow you to pump up your arm muscles. Sports accessory conveniently lies in the palm of your hand and allows you to adjust the degree of stiffness.

StarFit ES-501

Rating: 4.9

The projectile "Butterfly" is an indispensable thing for working out the muscles of the hands. It is also suitable for the hips. The design of sports equipment is quite primitive, but very effective. It consists of two curved frames of durable metal, which are connected by a spiral and externally resemble a butterfly. To pump triceps, you need to compress it in front of you or above your head.

With proper training in the pectoral muscles, the tension will be felt, while the muscles noticeably contract. It is recommended to gradually increase the load, starting with 50-100 approaches. Girls choose this model to maintain shape and strengthen muscles. The price of the goods is 300 rubles.

ButtMaste Expander

Rating: 4.8

The last participant in the ranking is ideal for beginner fitness athletes, girls and teenagers. The product is made very carefully. By production steel, PVC, and also neoprene were used. Many buyers note that the quality of the expander is dubious, however, you should not expect more for such a price.

During exercise, the simulator does not creak and does not fly off. It is easy to store even in a small apartment. Ten minutes of training each day is enough to strengthen the muscles and make the figure fit. It should be noted that in the description of the model there is no instruction with exercises for hands.

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Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.