11 best L-carnitines

The modern sports nutrition market is represented by a wide variety of supplements, and often not only for beginners, but also for professional athletes, it is difficult to decide which of them are more effective and give the best result, which ones to take for drying, which - during a diet, which quickly recover after intense loads. Today, L-carnitine, a natural substance that plays an important role in energy metabolism, has become particularly popular. It transports fatty acids into the cells of the mitochondria, where they are burned and energy is produced.

Who is shown to take L-carnitine? Athletes who experience heavy loads during workouts, and people on a diet. The additive not only promotes the processing of fats already present in the body. It prevents the effects of re-ingestion with food, enriches the cells with oxygen, normalizes the work of the liver, gastrointestinal tract, thyroid gland, increases the effectiveness and quality of training, reduces recovery time after them.

How to correctly choose L-carnitine

For positive results after consuming the supplement, it is necessary to pick it up correctly. What, above all, is worth paying attention to when buying? We offer to familiarize with several criteria, having studied which there is no doubt about the correctness of the choice.

1. Composition. In addition, there should not be simple sugars and carbohydrates. The presence of preservatives is also unacceptable in a quality product. Sweetener can serve as sucralose or stevia, and then in a minimum amount.
2. Release form. L-carnitine is produced in the form of capsules, powder. It can also be purchased in liquid form or ampoules. The most convenient type of supplement is powder or capsules. They have the least additional ingredients, whereas in liquids preservatives and sweeteners are found to increase shelf life and improve taste.
3. Manufacturer. Many brands have already proven the effectiveness of their products. It is better to opt for well-known brands, the additives of which have been used by many athletes for years.
4. Price. It depends on the form of the supplement. Tablets are affordable cost, but they have a small impact rate. Liquids are the fastest form, but their price is also the highest.

Many people ask: what is the difference between L-carnitine and carnitine? Let us deal with this by presenting a comparative analysis of each substance.

Type of substance	Virtues	disadvantages
L-carnitine	+ Super clean stuff. + Natural origin. + Variety of release forms. + High biological activity. + Fast fat utilization. + 100% digestibility by the body. + Designed for complex weight loss.	- There are contraindications.
Carnitine	+ Synthetic substance. + Accelerates growth and increases body weight. + Assign anorexia for weight gain.	- A small selection of release forms. - Hypersensitivity to the drug for many users.

Our article presents a rating of L-carnitines of apparel manufacturers of sports nutrition, which, according to athletes, have become the best among a large selection of supplements presented today.

Top L Carnitine Rankings

Nomination	a place	Name of product	price
Top L Carnitine Capsules and Tablets	1	SAN L-Carnitine Power	690 ₽
	2	Optimum Nutrition L-carnitine 500	950 ₽
Top L-carnitines in liquid form	1	BioTech L-carnitine 100000 Liquid	1 040 ₽
	2	VP Laboratory L-Carnitine Concentrate	1 840 ₽
	3	MuscleTech Ultra-Pure Carnitin	787 ₽
	4	Power System L-Carnitine Attack	1 886 ₽
Best L Carnitine Powder	1	MyProtein Acetyl L Carnitine	2 120 ₽
	2	Carnibolic nutrabolics	1 932 ₽
	3	PureProtein L-Carnitine	531 ₽
Best ampoule-shaped L-carnitines	1	BioTech L-Carnitine ampule 2000	1 040 ₽

Best L Carnitine Capsules and Tablets

SAN L-Carnitine Power

Rating: 4.9

A popular supplement among athletes helps to quickly burn subcutaneous fat without causing harm to health. It protects the brain from stress, improves mood, concentration and memory. 1 capsule contains 500 mg of L-carnitine. Numerous tests have confirmed that the drug not only utilizes the fat, but also contributes to quick drying.

Since meat and fish are the main source of L-carnitine, the supplement is ideal for vegetarians - it does not contain any animal products.

The drug is recommended to use 3 times a day, 1 capsule with food or liquid. Users unanimously rated "five" for the effectiveness and speed of exposure, as well as for the fact that the additive contains no by-products: sugar, yeast, milk, fish, citrus.

Optimum Nutrition L-carnitine 500

Rating: 4.8

The additive immediately after ingestion increases stamina and concentration, allows for more intense workouts, promotes the rapid transportation of fatty acids into mitochondria and their transformation into energy. It is not addictive, because it does not stimulate the nervous system, and has no side effects.

L-carnitine 500 has a beneficial effect on the cardiovascular system. It utilizes cholesterol, thereby reducing the risk of serious illness. Substance cleared of impurities. 1 capsule is 500 mg of L-carnitine. The drug is suitable for complex weight loss during a strict diet.

Athletes noted the rapid effect, good composition with a high concentration of L-carnitine, a pleasant taste of the additive, the optimal number of capsules in one package.

Top L-carnitines in liquid form

BioTech L-carnitine 100000 Liquid

Rating: 4.9

The first in this category of rating is to include a product of a famous brand from the USA, which has been producing high-quality and highly effective additives for over 20 years. The liquid form allows a more powerful influence on the metabolism and faster utilization of subcutaneous fat. The additive prevents the destruction of muscles after heavy loads, increases endurance, helps to recover faster after workouts.

The formula is enriched with vitamins B1, B3, B5, B6 to improve the functioning of the heart and stimulate energy metabolism. The manufacturer guarantees the purity of the additive without the inclusion of harmful components. 1 measuring cap is 2000 mg of substance.

Pantothenic and citric acids, niacin, green tea extract, and inulin are also present. Sucralose is used as a sweetener.

VP Laboratory L-Carnitine Concentrate

Rating: 4.8

An effective fat burner contains extra pure L-carnitine, which accelerates the conversion of fat into energy, promotes rapid weight loss with complex weight loss, does not cause addiction and side effects. In addition, VP Laboratory uses a substance created by the Lonza brand from Switzerland - the undoubted leader in the production of safe and effective ingredients for sportpit.

Before use, mix 10 ml of liquid with 200 ml of water and use immediately before exercise or during exercise.

According to reviews supplement significantly increases fat metabolism when running, swimming and other anaerobic workouts. Many noted a pleasant taste with acidity without admixture of chemical aromas, a large displacement of the bottle, and a concentrated composition of the preparation.

MuscleTech Ultra-Pure Carnitin

Rating: 4.7

The third place ranking in the category of the best liquid supplements is L-carnitine of the American manufacturer MuscleTech. Thanks to this form, it is absorbed faster, more effectively influences during training, increasing their quality and effectiveness. At one time, the body receives 2000 mg of L-carnitine.

Before use, the liquid can be mixed with juice or water or use the additive in its pure form. Recommended amount: 1-2 servings per day. The first is consumed half an hour before the workout, the second - after the protein-carbohydrate window is closed (within 20-40 minutes after exercise).

The additive does not give side effects, does not affect the central nervous system, has a pleasant taste. Athletes have confirmed its effectiveness and advise those who have not yet made their choice.

Power System L-Carnitine Attack

Rating: 4.6

To stimulate fat burning and increase stamina, a liquid complex was created that contains the purest L-carnitine, guarana and caffeine. Due to this composition, the effect of the drug is enhanced, the motivation to loads is increased, the metabolic processes are improved.

The composition contains caffeine in bound and free state. A powerful active stimulant relieves anxiety, reduces the response to stressful situations, improves brain activity, improves mood. Caffeine helps to burn more calories and fat during exercise. Another important feature - it reduces the appetite, which is especially important for complex weight loss.

Athletes spoke about the drug only positively. The complex with caffeine significantly accelerates the burning of fat and contributes to a more rapid weight loss.

Best L Carnitine Powder

MyProtein Acetyl L Carnitine

Rating: 4.9

The first place in this category of rating is occupied by the product of the well-known sports nutrition company MyProtein from the UK, which not only improves the quality of training and contributes to more intense fat burning, but is an effective tool against aging. Supplement is recommended to take people with neurological disorders, reduced physical and mental activity, depression.

A 250 g pack contains 500 servings of pure Acetyl L-carnitine with no additional ingredients. For one application dissolve 1 1/2 scoops of powder.

Users noted the absence of preservatives and other undesirable ingredients.Although the powder is inferior in terms of the speed of exposure to liquid forms, it is the safest of them. In addition, one pack contains a large number of servings.

Carnibolic nutrabolics

Rating: 4.8

The additive is characterized by high bioavailability, provides the muscles with the necessary energy during exercise, as well as during the day, optimizes metabolism, improves the general condition, helps to increase the effectiveness of training and in a shorter period to reduce weight. In addition, it has no contraindications and side effects.

A high concentration of L-carnitine accelerates the utilization of fatty acids and the release of energy for activity during exercise. The formula includes plant extracts. Green tea leaves are natural antioxidants, detoxify, tone up the body.

Garcinia Cambodian rind stimulates weight loss. Green coffee has a beneficial effect on the central nervous system, relieves anxiety states.

PureProtein L-Carnitine

Rating: 4.7

Closes the rating category of powdered supplements L-carnitine produced in Russia. It instantly improves mood, increases activity and concentration. The additive is recommended to be taken 15 minutes before workouts, after having dissolved 5 g (1 scoop) of powder in a glass of water.

The drug has a positive effect not only on the physical condition of the body. It improves memory, increases concentration. The product is safe because it does not include preservatives and other harmful ingredients.

You can choose from several additives with different flavors: lemon, apple, wild berries, orange. The powder is highly soluble in the liquid, it can be taken with other types of sportpit.

Best ampoule-shaped L-carnitines

BioTech L-Carnitine ampule 2000

Rating: 4.9

The drug will help during physical exertion to burn fat, accelerate the growth of lean muscle mass and give energy to improve the quality and effectiveness of training. The manufacturer guarantees 99.9% pure L-carnitine. One ampoule contains 2 g of substance. The additive is ready for use: the solution is drunk half an hour before the workout.

For best results, it is recommended to combine the drug with a sports diet. The natural substance chromium picolinate is added to the formula, which accelerates the utilization of fat and increases the biological value of the product.

Athletes noted the convenience of taking the drug, which should not be mixed or washed down with water, the rapid transformation of fat into energy, increased endurance under heavy loads, as well as pleasant flavors of the additive.

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Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.