10 best vitamins for women over 30

Stepping over the thirty-year boundary, women begin to notice the first geriatric changes in their bodies. A deficiency of nutrients affects the condition of the skin, hair and nails. At the same time, the locomotor system, emotional and physical well-being suffer. At this age, the body needs the support of its vitamins, minerals and other beneficial substances.

Various pharmaceutical companies pay great attention to the development and production of vitamin complexes capable of maintaining the necessary balance of nutrients. Our experts analyzed various drugs and dietary supplements, and then made a rating of the best vitamins for women older than 30 years from imported and domestic producers.

Top vitamins for women over 30

Nomination	a place	Name of product	price
The best imported vitamins for women over 30 years old	1	Vitrum Beauty	1 713 ₽
	2	Velvumen	523 ₽
	3	Supradin	357 ₽
	4	Duovit for women	452 ₽
	5	Centrum	496 ₽
	6	Doppelgerts Active from A to Zinc	322 ₽
	7	Famvital	2 208 ₽
The best domestic vitamins for women over 30 years	1	Alphabet Cosmetics	441 ₽
	2	Antioxidant Formula Evalar	664 ₽
	3	Complite	134 ₽

The best imported vitamins for women over 30 years old

The best multivitamin complexes have a balanced composition and are well absorbed by the body. Imported manufacturers provide a good range of such products.

Vitrum Beauty

Rating: 4.9

Top rankings are headed by Vitrum Beauty vitamins from the American pharmaceutical company Unipharm. This complex contains multivitamins, minerals, amino acids. The active components of this drug are involved in the main metabolic processes, affect the formation of collagen and other protein compounds with antioxidant activity.

Women of age 30+, thanks to Vitrum Beauty, not only get rid of vitamin A deficiency and a lack of mineral substances, but they also noticeably improve the structure of skin, nails, and hair. To feel fit, healthy and beautiful, it is enough to take 2 tablets a day after meals. And the maximum effect is achieved if you take 3 tablets per day.

Consumers leave positive feedback about this complex. They like the burst of energy that these vitamins provide. Moreover, they are not in vain in the ranking of the best, because with hair, skin and nails work wonders. After 30 years, women are especially sensitive to their appearance, and with Vitrum Beauty they manage to solve all the main problems.

Velvumen

Rating: 4.8

The vitamin-mineral complex Velvumen, which is produced by the pharmaceutical company Vitabiotiks (Great Britain), came in second place in the rating. The composition of this biological additive is designed to meet the characteristics of the female body.Along with vitamins and minerals, there are buranchik oil and evening primrose in the composition, which support hormonal balance.

Velvumen improves the general well-being of women over 30 years old, strengthens their immunity, makes them more energetic. Along with this, this complex cares for the beauty and health of hair, nails and skin. Velvumen is great for modern women and guarantees them vitality. Take a complex of 1 capsule 1 time per day, regardless of meals for 30 days.

In the reviews, women say that with these vitamins, they have become much more cheerful. Morning awakening is not a problem, and numerous tasks are performed easily during the day. In the ranking of the best Velvumen also fell due to the fact that makes menstruation less painful. Women of the age of 30+ note that thanks to this complex they are pleased with the reflection in the mirror. The hair stops falling, the complexion improves, the nails become stronger.

Supradin

Rating: 4.7

The third place in the rating is given to German vitamins Supradin. The drug contains 12 vitamins, combined with minerals that are directly involved in metabolic processes. Supradin is a complete multivitamin complex that prevents the development of common avitaminosis and treats them when necessary.

Supradin is available in coated tablets or effervescent tablets. The composition of them is identical, but the second is better to give preference to women prone to allergies, because they do not contain food coloring. And those in the shell, have a vigorous orange-red color, because they contain titanium dioxide. Take the drug 1 time per day with meals. Effervescent tablets are pre-dissolved in 200 ml of pure water.

Reviews about Supradine mostly positive. The representatives of the fair sex note that thanks to these vitamins, increased fatigue is eliminated and immunity is noticeably strengthened. They are especially well suited to hypotonia. Supradin justified is in the ranking of the best, because with it women over 30 wake up awake, full of strength, and during the day they manage to do everything and even more.

Duovit for women

Rating: 4.6

Fourth place in the ranking of the best is a balanced complex Duovit for women from the pharmaceutical company Krka (Slovenia). Combined preparation containing a complex of 12 vitamins and 5 minerals actively involved in metabolic processes.

Using Duovit, women provide themselves with the prevention of osteoporosis, iron deficiency anemia, prevent the appearance of signs of aging. With the help of these vitamins, they are protected from stress, increase the chances of a successful conception of a child and its further bearing. And they achieve health and beauty of hair, nails, skin. During the meal, drink 1 tablet once a day.

According to women reviews, Duovit vitamins really work. They significantly increase efficiency, give vitality, improve hormonal levels. Critical days with this complex are transferred much easier. Cosmetic effect from Duovit is less noticeable than from other analogues, but they clearly improve physical well-being. Some are confused only by the size of the tablets and their roughness, which affects the ease of use.

Centrum

Rating: 4.5

The fifth place in the ranking of the best got the multivitamin complex Centrum, produced by the pharmaceutical company Pfizer (Italy). The drug contains 24 elements to meet the needs of the female body over 30 years in vitamins and minerals. They are aimed at strengthening the immune system, improving brain activity and increasing energy.

Centrum tablets are not small, blue, but fairly easy to swallow. Take them 1 piece per day with meals. This is a fundamental point for better absorption of active substances, and also it will protect against stomach pain. The duration of the treatment course is 4 weeks.

Women leave feedback that improvements in the general condition are observed already a week after the start of the use of these vitamins. They provide a good sleep and a good awakening. And by the end of the course of applying Centrum, women notice that their hair growth increases, their nails become more durable, and their skin gets a healthy glow.

Doppelgerts Active from A to Zinc

Rating: 4.4

Sixth place in the ranking of the best female vitamins (for those over 30) given to the German complex Doppelgerts Active from A to Zinc. On the packaging of this supplement there is a word - “depot”. This means that the active substances are released gradually and slowly throughout the day, ensuring maximum absorption by the cells of the body.

This complex is able to relieve fatigue, daytime sleepiness and sleeplessness at night. At the same time significantly improve the appearance of the fair sex. Doppelgerts Active also has a great effect on the psycho-emotional state of young women. The tablet is quite large, but has a streamlined shape, so it is easy to swallow.

From the reviews it becomes obvious that the first noticeable results are already visible a week after the beginning of the use of these vitamins. Women note that taking Doppelgerts Active, they have such a surge of strength that they are ready to move mountains. These vitamins are deservedly found in the ranking of the best, because not only improve physical well-being, but also provide a significant cosmetic effect.

Famvital

Rating: 4.4

On the seventh place in the ranking was the French Famvital complex. It contains components that have been carefully selected. They keep hair, nails, skin in good condition. They improve overall health, as well as control body weight. There are 2 types of capsules on each Famvital blister: morning red and evening silver.

Every day they take 2 red capsules in the morning and then 1 silver in the evening. Famvital vitamins increase vitality, control body weight, nourish skin, hair, nails from inside, protect cells from oxidative stress. But keep in mind that this tool is contraindicated for pregnant and lactating.

Reviews about this complex are mostly positive. Despite the presence of fish oil in the composition, Famvital capsules do not leave behind an unpleasant aftertaste. Women note a surge of strength during the use of these vitamins, as well as improvement in appearance.

The best domestic vitamins for women over 30 years

Domestic manufacturers are also not lagging behind. Among their products, you can pick up decent female vitamins for the age category 30+.

Alphabet Cosmetics

Rating: 4.9

The rating of the best deservedly heads the Alphabet Cosmetic complex. It contains 13 vitamins, 10 minerals, coenzyme Q10, PABA (para-aminobenzoic acid) and bioflavonoids. This complex differs from most analogues in that it involves the separate intake of nutrients.

Per day, take 3 multi-colored pills: green - Calcium-D3 +, yellow - antioxidants + bioflavonoids, orange - iron +. Use vitamins 3 times a day at regular intervals. Alphabet Cosmetics helps women over 30 years old to always look fresh, beautiful and attractive.

From the reviews it becomes clear that these vitamins not only have a beneficial effect on the condition of hair, nails, skin, but also on general well-being. Alphabet Cosmetics has been ranked as the best, because it effectively supports chronic fatigue, lack of sleep and constant stress that modern women so often face.

Antioxidant Formula Evalar

Rating: 4.8

The next in the ranking is a powerful vitamin complex Antioxidant formula from TM Evalar. This product consists of 22 vitamins, minerals, amino acids. In the composition also contains plant extracts. This complex protects the female body from the negative impact of environmental factors and free radicals, as well as from premature aging.

These vitamins from Evalar come in the form of ordinary small capsules that are convenient to swallow. Take the drug in 2 capsules 1 time per day with meals. The recommended minimum course is 30 days. One package is enough for this (60 capsules). The first improvements become noticeable after the first week of using these vitamins.

Women in their responses share that the Evalar Antioxidant Formula noticeably improves their well-being, increases efficiency, and eliminates irritability. This complex deservedly ranked among the best, because thanks to it, even in the cold season, the skin dries less, mimic wrinkles are smoothed out, the hair falls out less and becomes more silky.

Complite

Rating: 4.7

Completes the ranking of the best vitamins Russian complex Complivit. It contains 11 vitamins, 7 minerals and lipoic acid. This is a good budget option when you need to maintain health and appearance. The first improvements become noticeable after 2 weeks of use.

To the result did not take long to wait for the manufacturer recommends to use these vitamins once in the morning, 1 tablet during or immediately after breakfast. It is important not to drink coffee or tea. These drinks destroy the active components of the complex and it seems that it is ineffective.

Women who clearly follow the instructions for use, noted in their reviews that Complivit works quite well and can even compete with its more expensive counterparts. They note that fatigue is lost with this drug, mood improves, pressure normalizes, nails and hair become stronger, and skin looks well-groomed.

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Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.