10 best vitamins for bones and joints
All mammals, including humans, have an internal skeleton, not an external one. But there are many perfectly arranged multicellular organisms, such as beetles, spiders and dragonflies, and their skeleton is external. The internal skeleton allows you to actively interact with the external environment, and to have such a full range of movements with limbs in all planes as possible. If man did not have an inner skeleton, he could not create a civilization.
What substances should be used in childhood and adults so that the development of the skeleton goes right, and keep bones and joints in good shape for many years? This requires both vitamins and minerals. The composition of bone tissue includes calcium and magnesium compounds, but calcium absorption is impossible without vitamin D3. In addition to inorganic substances, connective tissue, or collagen fibers, which are then mineralized, is necessarily present in the structure of bone tissue. Collagen fibers consist of ligaments, it is part of the cartilage that covers the articular surfaces of the bones.
In turn, collagen synthesis is possible only in the presence of fat-soluble vitamins, such as alpha-tocopherol, or vitamin E, and also D3 - cholecalciferol. However, the main material for the construction of the skeleton is calcium. In the event that there is a deficiency in the blood, then active calcium from the bones is washed into the bloodstream, which in adulthood leads to osteoporosis. But little depends on calcium if there are few elements such as magnesium, phosphorus and the above vitamins in the human body.
Therefore, if a person has health problems, such as pathological fractures or osteoporosis, then in no case should you immediately begin taking vitamin and mineral complexes without a doctor's recommendation. It is necessary to make a diagnosis, and then prescribe treatment.
But in any case, and even without taking a doctor you can improve the condition of your bones and joints. To do this, it is enough to normalize body weight, stop smoking and drinking alcohol. Sweets are great enemies of healthy bones and joints, as they contain a lot of fast carbohydrates. Carbohydrates remove calcium from the body, as well as supporters of a strict vegetarian or vegan diet. If you decide to strengthen your bone tissue, then you should limit the consumption of black coffee, various fizzy and carbonated drinks, especially sweet ones.
In addition to the above ingredients, it is necessary for bones and vitamins C, and B6, which help synthesize collagen, chondroitin and glucosamine - the structural components of collagen. Very important for the development of the normal skeleton of such trace elements as sulfur, indispensable for cartilage, manganese and selenium. Do not forget about higher fatty acids (linoleic and linolenic).
Three sections are included in the current rating of useful OTC vitamin and mineral complexes for bones and joints.The first contains funds aimed mainly at improving the nutrition and regeneration of cartilage tissue - the so-called chondroprotectors: chondroitin sulfate and glucosamine. The second group includes vitamin-mineral complexes, the reception of which is aimed at normalizing the balance of calcium, phosphorus and microelements in the body of adults, but do not contain chondroprotectors. Finally, the third group includes vitamins for bones and joints used in childhood. All prices are given at the end of February 2024 for pharmacies of all forms of ownership in major cities of the Russian Federation.
Top Bone Vitamins Ranking
| Nomination | a place | Name of product | price |
| Popular chondroprotectors for bones and joints | 1 | Doppelgerts Active Glucosamine + Chondroitin | 551 ₽ |
| 2 | Dona | 1 155 ₽ | |
| 3 | Artra | 1 485 ₽ | |
| 4 | Inoltra | 5 069 ₽ | |
| Best Vitamin - Mineral Complexes for Bones | 1 | Kalzemin Advance | 399 ₽ |
| 2 | Calcium D3 Nycomed (Natekal, Natemilla) | 330 ₽ | |
| 3 | Compl Calcium D3 Gold | 942 ₽ | |
| Best Baby Bones Vitamins | 1 | Akvadetrim | 188 ₽ |
| 2 | Multi-Tabs Baby (vitamins A, C, E) | 400 ₽ | |
| 3 | Alphabet "Kindergarten" | 285 ₽ |
Popular chondroprotectors for bones and joints
This group of drugs includes primarily those that are aimed at normalizing the structure and function of the organic matter of our skeleton. It is known that if a human bone is placed in an acid that dissolves all mineral substances, then as a result only collagen will remain in it, and it can be tied with a knot. This is the regular intake of chondroprotectors to restore the damaged structure of collagen, which is the main tissue of the tendons, ligaments, menisci of the knee joints, intervertebral discs and cartilage.
Doppelgerts Active Glucosamine + Chondroitin
Rating: 4.9
This vitamin-mineral complex is produced by the German company Queisser Pharma, and is a compound of two active ingredients that help normalize the metabolism of connective tissue - collagen. Each capsule contains 750 mg of glucosamine in the form of sulfate, and chondroitin in the same form, in the amount of 100 milligrams. These capsules are considered a dietary supplement, since no vitamins exist in them. This drug is indicated for the treatment and prevention of various diseases of the joints and the musculoskeletal system, of which osteoarthrosis and osteochondrosis are considered the main ones. Appointment convenient: one capsule once a day during meals. Reception course is 2 months. A package of 30 capsules costs, on average, 489 rubles at retail, and it lasts for one month.
Advantages and disadvantages
There are many complexes containing glucosamine and chondroitin, both together and separately. But the convenience of the Doppelgerz asset is that there are no vitamins in it. And this means that this supplement can be taken in combination with any mineral and vitamin complexes, and there will be no risk of an overdose of vitamins. In addition, the drug is distinguished by German quality, as well as good compliance, or patient adherence to the reception, which does not depend on food, requires only one capsule per day. If you try, you can find the drug in the pharmacy and for 405 rubles. When calculating the month - it is not too high cost.
Dona
Rating: 4.8
Unlike the previous drug, Don contains only glucosamine sulfate, 750 mg in one tablet. By itself, this substance stimulates the synthesis of proteoglycans, which then form collagen, and affect the metabolism of articular cartilage. The drug in a complex application is able to reduce joint pain, reduces inflammation, and also can increase the amount of articular fluid that is called synovial. It normalizes the processes of physiological destruction and growth of cartilage tissue. It is noted that the regular use of Don pills contributed to the elimination of calcification of cartilage, which indirectly indicates a positive effect on calcium metabolism.
Indications for use of this drug are the same, that is, osteochondrosis and various forms of osteoarthritis. Don should be applied one tablet twice a day, with meals. The first effect is noticeable after two weeks of administration, and consists in improving the range of motion and reducing pain and crunch in the joints. The manufacturer recommended a course of treatment for one to one and a half months. This drug is produced by the German company Madaus, and cannot be considered too cheap: one pack of 60 tablets for a month of use costs 1360 rubles.
Advantages and disadvantages
The only significant drawback of Dona is the fact that it contains only one component, unlike the previous supplement, but it is almost twice as expensive, despite the fact that both drugs are of German quality. Don, unfortunately, is contraindicated in severe renal failure, pregnant and lactating women, children under 12 years. The drug is well tolerated, but in some cases, there may be stomach discomfort, diarrhea, and various skin allergic reactions. It is recommended to use this tool in the treatment of nonsteroidal anti-inflammatory drugs (NSAIDs), as well as glucocorticosteroid hormones, if necessary. It is important to remember that the source of glucosamine for this means is seafood. Therefore, people with allergies to shrimp and other sea creatures may have an increased risk of allergies to this drug.
Artra
Rating: 4.7
Artra is another high-quality combined drug, which belongs to the second generation chondroprotectors. As well as the Doppelgerz-asset, it contains highly purified glucosamine and chondroitin sulfate, which are among the stimulators of cartilage tissue regeneration. Unlike its competitors in the group, both glucosamine and chondroitin sulfate are contained in equal proportions: 500 mg in one yellowish tablet.
The effect of this substance is the same. The active ingredients improve the production of connective tissue and synovial fluid, reduce the destruction of cartilage, joint pain, thus, improve the quality of life for patients. The addition of Artra in osteoarthrosis and osteochondrosis, pain in the joints is shown. It is necessary for adults to take it one tablet twice a day in the first three weeks, and then once a day one tablet. The manufacturer warns that such a course (one tablet each) can last up to six months, and this is the shortest period to achieve a sustainable therapeutic effect.
Artra is worth a lot: packing in 120 capsules - an average of 2,200 rubles. But if you count, in the first three weeks 42 tablets will be used, and there will be even more seventy, which is quite enough for 11 weeks of administration, or almost 3 months at the rate of one tablet per day. Therefore, such a large package, distributed for 4 months of admission, will already cost 550 rubles per month.
Advantages and disadvantages
The advantage of Arthra is the combined composition, characteristic of second generation chondroprotectors, the opportunity to purchase, as it were, “small wholesale” maximum packaging of 120 tablets. But this drug has contraindications. As in the past case, these are serious impairment of renal function, bleeding, pregnancy, and the period of breastfeeding.
Inoltra
Rating: 4.6
And here is the most expensive drug from the group of chondroprotectors. This Inoltra produced by the American company Irwin Naturals. So, one pack of 180 tablets, on average, will cost 5,300 rubles. In other words - almost 30 rubles per pill. What does the patient get in return? First of all, Inoltra is not only glucosamine and chondroitin sulfate. This is a complex of omega-3 unsaturated fatty acids, which are necessary for the synthesis of bone matrix and collagen, this is gamma-linolenic acid, three essential vitamins for bones and joints.These are vitamin K, alpha tocopherol (vitamin E), and ascorbic acid. Additionally, manganese aspartate has been added as a trace element.
The distinctive quality of Inoltra will be anti-inflammatory activity. In addition to the regeneration of cartilage tissue, it improves regeneration and stops inflammation. It is necessary to use this drug 2 capsules 2 times a day, and the average duration of the course is 3 months. Accordingly, the course of administration will require 360 capsules, or two large packs. Thus, the use of Inoltra within a month will cost 3,500 rubles. This is really an expensive drug.
Advantages and disadvantages
Despite all the advantages, and American quality, the price of Inoltra is certainly overpriced. It is quite possible to replace it with the same Doppelgerz-asset, which was the first number in the list. Omega-3 fatty acids can be taken from fish oil, and vitamin E and manganese - from any inexpensive vitamin complex. As a result, you can apply this set of three drugs with the same success, and its total cost will be much cheaper than 1000 rubles per month. The only drawback is not quite convenient reception, since you have to dose three different supplements at once.
But in the case of Inoltra, too, it does not cost the perfect ratio - “one day-one capsule”. The instructions even indicate that the patient can take three capsules 3 times a day. This means that 180 capsules will end in 3 weeks, and the course of treatment will be even more expensive. From the advantages it can be noted that randomized controlled trials were conducted on the basis of the General Directorate of the Ministry of Health of the Russian Federation with regard to this drug, and it was proved that this supplement is comparable in its effect to the drug, and leads to an improvement in joint mobility and pain reduction. But it is better to find a decent medicine that is guaranteed to help than a very expensive supplement.
The best vitamin - mineral complexes for bones
In this section, the best vitamins for bones and joints include vitamins and minerals that do not contain cartilage regenerators. They act mainly on mineral metabolism and metabolism of trace elements in bone tissue and in blood plasma. The classic representatives are Calcemin Advance and Calcium D3 Nycomed, from which the review of this group begins.
Kalzemin Advance
Rating: 4.9
Kalzemin Advance is a wonderful complex vitamin-mineral drug that is a complete regulator of the exchange of phosphorus and calcium, and in combination with vitamin D, which is especially valuable. This fact allows it to be used in case of insufficiency of vitamins and mineral components, in case of a disease of hard dental tissues, in osteoporosis in adults, including after removal of the ovaries in women, in poor healing of fractures, and in various bone disorders. The drug contains calcium in the form of citrate, vitamin D3, magnesium, zinc, manganese, copper and boron. Calcemin Advance is a biconvex pink pill. Calcemine Advance should be used in adults and children over 12 years old - one tablet, 2 times a day for 2 months. The average cost per pack of 60 tablets, calculated for the month of admission, is 657 rubles. Produces Kalzemin Advance German concern Bayer.
Advantages and disadvantages
Kalzemin Advance is a combined vitamin-mineral preparation, a real fount for improving bones and joints. It has all the necessary substances, vitamin D3 in the active form, the additive has a low cost and good quality. In this case, the minimum price may even be 570 rubles. The big advantage is the possibility of using this drug in pregnant women, good tolerability. But it is advisable not to combine Calcemin with antibiotics, thyroxin in the treatment of thyroid disease, with phosphates, and cardiac glycosides.It must be remembered that dietary fiber - sorbents, fiber and bran can slow down the absorption of calcium in the intestine, so it is advisable not to combine the intake of these vitamin supplements and ballast substances.
Calcium D3 Nycomed (Natekal, Natemilla)
Rating: 4.8
A truly national love is earned in Russia by the complex drug Calcium D3 Nycomed, which is a necessary minimum of substances that are useful for bones and joints and are involved in the regulation of calcium-phosphorus metabolism. This is vitamin D3, or cholecalciferol, and calcium carbonate. One tablet contains the equivalent of 500 mg of elemental calcium, and 200 IU of cholecalciferol. The manufacturer is Nycomed (now Takeda), and this additive is produced in the form of chewable tablets with mint, orange and strawberry-watermelon flavor. The tool remarkably compensates for the deficiency of elemental calcium and vitamin D3. For the purpose of prevention, adults and children over 12 years old need 2 tablets per day. Children from 5 years old - one pill, and the pediatrician prescribes dosage for babies. Based on these data, the existing package of 60 tablets will be enough for an adult for a month, and its average cost does not exceed 300 rubles.
Advantages and disadvantages
We can say that dignity is also a disadvantage. Calcium D3 Nycomed contains the very minimum of high-quality ingredients that regulate the exchange of calcium and phosphorus, including vitamin D3. Therefore, it has few contraindications and side effects, like all complex products with a small number of components. But on the other hand, there are no trace elements in it, such as, for example, Calcemin Advance, other vitamins. This supplement is contraindicated in patients with severe hepatic and renal disorders, in very elderly patients. If you take into account these conditions, and take it according to the instructions, then Calcium D3 Nycomed has high efficiency and decent tolerability.
Compl Calcium D3 Gold
Rating: 4.7
This highly effective drug can be taken in women who are in menopause. Indeed, as part of the drug is a fat-soluble vitamin K, phytoestrogens, which reduce the symptoms of menopause, such as hot flashes and irritability. The role of such an anti-climacteric agent is isoflavone genistein, which belongs to plant phytoestrogens. Additionally, this complex contains vitamin C, retinol acetate, vitamin E, group B vitamins, rutin, folic and pantothenic acid, compounds of iron, copper and calcium, manganese, zinc and even cobalt in the form of sulfate salts. This drug is widely used in gynecology and endocrinology, and in addition to these indications, it can also be used in ordinary populations, and even in children.
The main indication is the prevention of vitamin deficiency in the winter and spring, then this tool should be applied one tablet once a day. But in women in menopause, the existing dosage is doubled. The cost of one pack of 60 tablets calculated for a monthly intake in the complex therapy of menopausal disorders is 860 rubles. It is enough for 2 months for adults and children to prevent seasonal hypovitaminosis and improve the function of bones and joints.
Advantages and disadvantages
The advantage of this vitamin-mineral complex is the skillful administration of phytoestrogen, which, on the one hand, has a slight effect and helps in the treatment of menopausal disorders. On the other hand, in men and in children this remedy has practically no effect on the female body when there are estrogen receptors, but estrogen itself is not enough. Therefore, it is possible to consider the prevention and treatment of vitamin and mineral deficiencies as the main indication for this complex. But it should be remembered that allergic reactions may occur to this drug, and it should not be used in pregnant and lactating women.
The best children's vitamins for bones
Mineral complexes for children, aimed at the harmonious development of bones and joints, are sometimes needed to a much greater extent than for an adult. Parents, grandparents, we must remember that from birth to the age of five, the baby's skeleton is actively developing, and calcium and phosphorus, absorbed from the blood, is deposited in the form of mineral substances in the bone tissue. In adults, this process is much less active. But it should be warned that it is not necessary immediately, without a prescription, to prescribe such drugs, even those sold without a prescription, because sometimes they can do more harm than good. The main indication for the use of complexes in babies is the prevention of rickets. A classic example of such a tool for children is Akvadetrim.
Akvadetrim
Rating: 4.9
Akvadetrim - it is delicious droplets that have a sweet taste and smell like anise. They contain only cholecalciferol, or vitamin D3, from which the vitamin has such a name. Vitamin D3 is a universal regulator of calcium-phosphorus metabolism, and is indicated not only for prevention, but also for the treatment of bone and joint pathology. In adults, it can be used with reduced function of the parathyroid glands, osteoporosis, and softening of the bones. And in children, the main indications are the prevention of vitamin deficiency and the treatment of rickets.
It is recommended to use this remedy in newborns from the first month of life up to 3 years, while one drop per tongue per day is enough. This drop contains 500 IU of vitamin D3. This is a prophylactic dose, which is prescribed to children with good nutrition. As for premature babies, according to the testimony of a pediatrician, the dose can be up to 3 drops, while in the summer, with proper care and nutrition, the dosage decreases.
If the child’s skeleton develops well, then at the age of 3 years, you can stop prophylactic administration of Akvadetrim. As for adults, with vitamin deficiency, for example, in the winter, one drop per day is also shown, as well as in pregnant women. In women after menopause, the dosage can be increased to 2 drops per day. Treatment of rickets, is carried out according to indications and under supervision of the pediatrician. In this case, Akvadetrim is prescribed in much higher doses, up to 10 drops per day, but only under the supervision of a physician. The Polish Pharmaceutical Company Medana Pharma produces these drops, and a 10 ml bottle will cost about 185 rubles.
Advantages and disadvantages
The disadvantage of this drug may be aniseed taste and smell, not all children love aniseed drops. In addition, you need to be very careful about the possibility of inadvertently causing symptoms of overdose. This is a headache, loss of appetite, vomiting, thirst, symptoms of intestinal colic. It is better not to give enough than to give too much, because vitamin D3 can lead to excessive extraction of calcium from the blood. As a result, admission can even cause corneal clouding and the deposition of kidney stones. But in the event that the drug is used according to indications, under the supervision of a doctor and in minimal dosages, then it is very well tolerated. Aqvadetrim is contraindicated in patients with high levels of calcium in the blood and urine, in sarcoidosis, tuberculosis and chronic renal failure. In pediatrics, you should always consult a pediatrician before using Akvadetrim and other similar drugs, if there is a risk of early overgrowth of springflowers, that is, an excessive process of ossification and ossification.
Multi-Tabs Baby (vitamins A, C, E)
Rating: 4.8
One of the complex tools specifically developed for the prevention of diseases of the bones and joints in children are Multi-Baby Babies drops. They are used starting from infancy. Indications for use - vitamin A deficiency, C and D and prevention. Therefore, unlike Aquadetrim, Babies Multi-Tabs drops can also be used to prevent scurvy, and to improve vision, that is, to prevent a deficiency of retinol, or vitamin A.
The Multi-Tabs Baby action in relation to the bones of the skeleton differs little from the previous remedy, so these drops can even be considered Aquadetrima, but at the same time enriched with vitamin A and C. However, since the active ingredients are in a different proportion, these drops are prescribed to babies under the age of one. 1 ml or 0.5 ml. Produces Multi-Tabs Baby Ferrosan company, and the average cost of one bottle in 30 ml - 415 rubles.
Advantages and disadvantages
The great advantage of this drug will be a convenient release, it can be taken both during meals and before feeding the baby. The tolerability of these drops is good, and the only thing that can limit the use is the content of ethanol, but it is not higher than 7.68%, and at dosage in drops it is not at all scary. However, this can be an obstacle if the child has congenital diseases of the liver and biliary tract, convulsive syndrome. Also, this tool can not be taken to kids with a high content of calcium in the blood, because it contains vitamin D3.
Alphabet "Kindergarten"
Rating: 4.7
This complex multivitamin preparation is created not only for the prevention of avitaminosis of bones and joints, but also for the prevention of the deficiency of many vitamins and trace elements. The kit includes three multi-colored tablets. Yellow - green has the taste of an apple, pink - strawberries, orange - orange taste. Each of them contains different ingredients. So, the first pill includes 6, the second - 5, and the third 11 different components. The result is a complete mineral-vitamin complex, which is shown to children from the age of 3 years and up to school age, up to seven years. Since various vitamins and minerals are found in the composition, including calcium, vitamin D, magnesium, and iron, vitamin C and thiamine, it is necessary to take it three times a day.
This technique is designed so that only ingredients that do not have antagonism are taken and assimilated in each of the tablets. It is known that calcium is desirable to use separately from iron, because they negatively affect each other. It is this separation that is the "highlight" of the Alphabet "Kindergarten". To observe such a regime, it is enough to eat in a tablet of different colors for breakfast, lunch and dinner. The usual course of treatment is 1 month, if you take the alphabet with a preventive purpose. This complex produces domestic production association Vneshtorgfarma, and the cost of one package, calculated for 3 weeks (60 tablets) - is 296 rubles.
Advantages and disadvantages
The advantage of this vitamin - mineral complex can be considered a good selection and exceptional wealth of vitamins and minerals, which are shown not only for bones and joints, but in general for the full development of the child's body. The use of three separate methods for vitamins and minerals - antagonists allows minimizing action reduction and drug antagonism. Therefore, to the Alphabet "Kindergarten" can only appear individual intolerance, and allergic reactions, which are infrequent. But before the first use, you should make sure that the child does not have hyperfunction of the thyroid gland, as well as high calcium levels in the blood, since calcium and vitamin D3 are in the complex. But otherwise, this tool is useful for the children's body, and not only for the normalization of the nutrition of bones and joints.
Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.
