10 best creatine

Creatine is a fuel for muscle contraction. It gives strength and tirelessness, so it is popular with athletes and bodybuilders. It is not easy to choose a quality supplement among the range on the market, because many of them are fakes and can be harmful to the body.

How to choose creatine

There are many types of creatine. The most effective is monohydrate. There are no special differences between supplements for beginners and athletes. When buying you should pay attention to the shelf life of the drug and the following points:

1. keratin is odorless;
2. it is almost tasteless;
3. monohydrate is poorly soluble in water;
4. powder packaging should be intact.

It is recommended to buy products of well-known and proven brands that produce effective and safe additives. The most popular of them are represented in the ranking of the best creatine.

What is better creatine, protein or gainer

Type of additive	Virtues	disadvantages
Creatine	endurance development; muscle growth; improved muscle relief.	fluid retention; risk of side effects in the form of digestive disorders.
Protein	good digestibility; immunity strengthening; saturation of the body with amino acids; normalization of nitrogen levels pleasant taste;	kidney overload due to increased protein content; risk of developing side effects; high price.
Gainer	glycogen recovery; increase the level of performance; muscle tissue regeneration; increase the intensity and duration of training.	high calorie; set of fat at low intensity workout

Top Creatine Rating

Nomination	a place	Name of product	price
Top Creatine Rating	1	Olimp Creatine Xplode Powder	1 917 ₽
	2	Ultimate Nutrition Creatine Monohydrate	870 ₽
	3	Optimum Nutrition Micronized Creatine Powder	780 ₽
	4	Optimum Nutrition Creatine Powder	2 620 ₽
	5	BioTech 100% Creatine Monohydrate	1 150 ₽
	6	MuscleTech NaNO Vapor	2 835 ₽
	7	BPI Sports BUILD-HD	2 820 ₽
	8	Weider CREATINE capsules 720	1 173 ₽
	9	OstroVit Creatine Matrix	980 ₽
	10	MusclePharm Creatine	1 080 ₽

Olimp Creatine Xplode Powder

Rating: 4.9

Food powder from the company “Olymp” demonstrates a stable quality, which is confirmed by large sales volumes. During its production the experience of many years is taken into account, safe raw materials and innovative technologies are used. Products are tested in the laboratory and are in great demand among athletes and bodybuilders.

The supplement includes taurine and six types of creatine. In its composition there are no fats, carbohydrates and third-party compounds. The substance fully compensates for the need for amino acids and provides improved sports performance, contributing to the growth of muscle volume. Take Creatine Xplode Powder five grams upon waking up, and also at the end of each workout. A pound of powder is designed for one hundred receptions. For five hundred grams you have to pay about 1840 rubles.

Ultimate Nutrition Creatine Monohydrate

Rating: 4.8

The next participant in the ranking is creatine with a powder structure, which allows the substance to be better absorbed from the gastrointestinal tract and transported to muscle tissue. The five-gram portion contains monohydrate, which gives an additional charge of energy within fifteen minutes after administration.

Judging by the feedback from customers, the product significantly improves performance. It is taken four times a day for a week, and then reduced to two doses. Creatine is available in packages of various sizes. The price for 300 g reaches 450 rubles, 1000 g costs 870 rubles.

Optimum Nutrition Micronized Creatine Powder

Rating: 4.8

One of the best-selling nutritional supplements is Micronized Creatine Powder. This creatine monohydrate is produced to increase the power factors. This is a natural product that is sold as a white powder and is taken in one serving daily. Consume thirty minutes after workouts or in the morning.

According to customer reviews, the additive is well absorbed by the body and does not cause problems with the gastrointestinal tract. Many athletes use the product along with protein and gainer. Product price is consistent with the characteristics of the additive

Optimum Nutrition Creatine Powder

Rating: 4.7

The next participant in the rating is known for an optimal quality-price-performance ratio. Powder monohydrate allows you to get a positive shift in a short time. It will take several days of admission to see the beginning of external changes. Thanks to him, physical activity increases significantly and the concentration of adenosine triphosphate in tissues increases.

In their responses, buyers note an increase in strength and stamina. They advise not to take powder on an empty stomach, so as not to increase the risk of indigestion. For a more effective result, it is recommended to mix a full teaspoon of the drug in a glass of water or mix with protein shakes. 300 g of the product will cost 760 rubles. This volume is enough for 1.5-2 months.

BioTech 100% Creatine Monohydrate

Rating: 4.6

BioTech Creatine increases the hydration of tissues in the muscles and leads to an increase in muscles. Enough small dosage to significantly increase strength and performance. The composition of the drug - pure monohydrate.

The additive is sold in packages of various capacities. This is a fairly profitable option that can be easily purchased on the sports nutrition market. It is permissible to use it with protein shakes, energy drinks, gainers. Take the powder courses for 4-8 weeks, then make the same break. The cost of five hundred grams is 600 rubles.

MuscleTech NaNO Vapor

Rating: 4.5

NaNO Vapor is MuscleTech's real trump card that helps you concentrate on getting a load and provides a powerful effect. The complex contains calcium, sodium, a minimum of carbohydrates. These effects include muscle growth, fat burning, and a powerful testosterone release. The additive increases the conductivity of nerve endings, accelerates the rate of metabolic processes, synthesizes nitrogen oxides.

To achieve the result, 25 grams of powder is added to 300 ml of water. Take the composition on an empty stomach twenty minutes before the start of classes.

BPI Sports BUILD-HD

Rating: 4.5

In addition to creatine, BPI Sports Powder contains D Aspartic Acid, sulfuric acid and antioxidant substances. The composition penetrates the cells, causing them to expand and grow in size. It stimulates the production of male hormones, protects tissues from oxidation, prolongs tirelessness. The result can be seen in just a few applications.

Supplement recommended in all kinds of power sports. The powder itself is pleasant to the taste and is quite expensive. After completing the course, the muscles may decrease slightly.

Weider CREATINE capsules 720

Rating: 4.5

The basis of CREATINE capsules 720 contains monohydrate, small doses of protein, carbohydrates and fats. Substances allow you to replenish the expended energy, increase endurance and contribute to the speedy recovery.

Buyers note that after taking the supplement they began to train more efficiently and in a short time achieved the sporting success they dreamed of. Creatine from Weider should not be taken during a protein-free diet and during the drying period. The price of the product is consistent with the quality, although some may seem overpriced.

OstroVit Creatine Matrix

Rating: 4.4

The composition of the anabolic complex from the brand "Ostrovit" contains four types of creatine of the highest quality. Among them are monohydrate and alpha-ketoglutorate. The balanced combination is suitable for receiving athletes of various directions.

The drug perfectly stimulates muscle growth and increases the energy potential by increasing the concentration of creatine phosphate. Take an additive of three grams per 200 ml of water before training, after it and in the morning. Buy 300 g of powder can be for 600 rubles.

MusclePharm Creatine

Rating: 4.4

We can not say about an anabolic complex containing five forms of creatine. They have a different rate of absorption. This ensures maximum effect. The mechanism of action of the powder is aimed at optimizing energy exchanges.

Buyers are advised to drink the diluted powder immediately and add a spoonful of sugar for better absorption of substances. They note a huge surge of energy and the absence of the usual fatigue after exercise. At the end of intense exercise the muscles do not hurt, as before. For a package of 300 g will have to pay about 1,150 rubles.

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Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.