Top 10 BCAAs

An important component of any sports nutrition are essential acids. Therefore, every gym visitor should know how to choose the right BCCA and which brand is the best.

How to choose the right BCAA

There are no major differences between the manufactured compounds. The difference lies in the following characteristics:

1. Release form. It is better to buy goods in the form of powder, it is quickly absorbed by the body. However, capsules and tablets are more convenient to take.
2. Substance concentration in one portion. BCCA is a combination of valine, leucine, isoleucine. The largest concentration of these substances in the powder.
3. The consistency of the composition. High-quality tool has finely powdered amino acids, which dissolve well in water.
4. Cost The best option is considered to be a gel-like additive with flavoring impurities in a normal dosage for an economical consumption.

It is important to take into account the reputation and experience of the production of a company, because such stimulants are often fake, and it is rather difficult to verify. It will help determine the choice of the best amino acid rating of BCCA, which takes into account the responses of consumers and the above parameters.

What is better protein or BCAA

Type of additive:	Advantages:	Disadvantages:
Protein	good digestibility; ease of use; increase muscle mass; metabolism regulation; preservation of body relief.	large amount of calories; high price; cases of individual intolerance.
BCCA	reduction of pain from heavy loads; low calorie; reducing fatigue; muscle growth; energizing; fat burning; rapid absorption of blood flow.	reduces the level of B vitamins and serotonin; not suitable for high protein diet.

Top BCAA Ratings

Nomination	a place	Name of product	price
Best Pure BCAA Amino Acids (Powder)	1	Ultimate NutritionBCAA Powder 12000	1 368 ₽
	2	SciVation Xtend	1 700 ₽
	3	BSN Amino X	1 285 ₽
	4	BioTech Amino Essentials	902 ₽
	5	DymatizeBCAA Complex 5050	1 790 ₽
Best VSAA in tablets and capsules	1	Weider Maximum BCAA Syntho	1 899 ₽
	2	Optimum Nutrition BCAA 1000 caps	1 350 ₽
	3	SanBCAA Pro Reloaded	1 930 ₽
Best VSAA in liquid form	1	Olimp BCAA EXTREME SHOT 4000	100 ₽
	2	Nutrend Amino BCAA Mega Strong	100 ₽

Best Pure BCAA Amino Acids (Powder)

Powdered amino acids get into the blood faster and act instantly. However, water will be needed to dissolve, and this is not always convenient.

Ultimate NutritionBCAA Powder 12000

Rating: 4.9

One of the most reputable manufacturers of nutrition for athletes is the brand Ultimate Nutrition. Many products of the company differ in transcendental prices, however, BCCA Powder 12000 is quite affordable. The composition of one serving includes 3 g of leucine, 1.5 g of isoleucine, 1.5 g of valine. Manufacturers advise to use two six-gram portions per day. Hence the name of the supplement.

Take VSSA in the morning on an empty stomach, before training and during it, as well as during the day with a lack of protein. The additive is available in various flavors - watermelon, citrus, blueberry, cherry, lemonade, grapes.Many sports publishers consider UN amino acids to be the best choice in terms of quality and price.

SciVation Xtend

Rating: 4.8

The complex of amino acids from SciVation is not inferior to the previous participant in the ranking in terms of composition and effect. The additive has significant anabolic properties and contains pyridoxine, glutamine, BCCA, citrulline. The advantages of the product are in accelerating the production of protein and muscle recovery after bodybuilding.

The composition contributes to better blood circulation in the tissues, removes decomposition products and lactic acid from the body. Xtend has a beneficial effect on the digestive process and the absorption of nutrients. The concentration of active ingredients allows the drug to work as efficiently as possible. To obtain the desired result, take one dose before going to the gym and one after class. For 420 grams of powder you need to give more than 1,500 rubles.

BSN Amino X

Rating: 4.7

Amino-acid supplement from BSN is aimed at high-quality recovery of the body after heavy loads, increasing productivity and a quick set of dry muscle mass. Reception of the complex suppresses catabolism, serves as an auxiliary source of energy and reduces the fatty layer under the skin.

Powdery consistency allows you to quickly digest in the body. Along with BCCA, mineral elements and vitamins are included. In the recommended serving only 1.5 g of a mixture consisting of carbohydrates and an anabolic matrix. Also included are malic acid, lemon, sweeteners and flavors. "Amino X" is available in five different variations depending on taste and has mostly positive reviews, in which there is no talk about side effects.

BioTech Amino Essentials

Rating: 4.6

A powder mixture of amino acids includes safe and carefully selected ingredients. It perfectly complements the daily diet of the athlete. Do not get tired during exercise helps a portion of nitrogen oxides, taurine and creatine. Support the performance of magnesium, calcium, potassium, vitamins B6 and B12.

Specialists of the brand have developed a unique formula that allows the powder to instantly start the process of anabolism and protein production. 12 grams of the product (one serving) contains 7 grams of protein, no fats and carbohydrates, the caloric content is only 30 kcal. Every day take 1-2 servings of the product, mixing the composition with a glass of liquid. Drink the mixture for half an hour before the start of classes, during training and after it. The additive has received many positive reviews and deserves to be in the ranking of the best BCCA.

DymatizeBCAA Complex 5050

Rating: 4.5

One of the most popular amino acid complexes on the market for sports products is DymatizeBCAA Complex 5050. It consists exclusively of valine, isoleucine, leucine. The latter is twice the amount of other substances. Supplement is taken both during drying and in gaining muscle mass. Amino acids help protect cells from catabolic processes, improve body relief, increase strength and performance.

In addition, there are no extra elements, chemistry and sweeteners. With a fairly low price, the additive retains its effectiveness and high level of quality. The absence of flavor enhancers in the formula gives bitterness to the stimulant.

Best VSAA in tablets and capsules

Amino acids in capsules and tablets have gained popularity due to ease of use. Unlike powder rating participants, they do not require a special mixing tank. Such BCCA are suitable for use on an empty stomach and are more expensive than finely divided additives.

Weider Maximum BCAA Syntho

Rating: 4.9

Weider Maximum BCAA Syntho will help to significantly improve the recovery process and preserve muscle mass. Its formula includes pyridoxine, tricalia citrate, alginic acid. Each serving contains 4.8 g of amino acids. These elements improve the transport of oxygen into the cells, protect them from destruction and support protein synthesis, even on rest days.

It is recommended to take five capsules before and after visiting the gym. Buyers note the effective effect of AVVS and the absence of obvious contraindications. Capsules are prohibited for pregnant and lactating women, as well as people with individual intolerance to the components.

Optimum Nutrition BCAA 1000 caps

Rating: 4.8

Athletes who want to provide muscle tissue with energy and get an additional source of amino acids will suit the next participant rating from the brand Optimum Nutrition. The additive suppresses catabolic processes, activates the production of growth hormone, reduces subcutaneous fat and stimulates an increase in muscle volume. A portion in the form of two capsules contains important amino acids in a ratio of 2: 1: 1, namely 5 grams of leucine, 2.5 grams of isoleucine and the same amount of valine. This is the optimal combination that most brand companies use.

The efficiency of the complex is indicated by grateful feedback from customers. They note the powerful efficacy of the product and its easy digestibility. Darkens only the high cost of goods. For 120 capsules will have to pay about 1600 rubles.

SanBCAA Pro Reloaded

Rating: 4.7

The SanBCAA additive from Pro Reloaded will help you to quickly build powerful muscles. Along with her training give great results with less energy expended. At the same time, the cells are protected from catabolic reactions, protein molecules are built due to the constant flow of structural units.

It is worth waiting for the rapid production of testosterone from the supplement, a quick recovery after class, a noticeable build-up of mass. The ratio of substances in the formula is aimed at achieving the maximum result. Each portion of 1050 mg of amino acids contains leucine, isoleucine, valine, glutamine. Take one or two tablets twice a day half an hour before training and thirty minutes after it.

Best VSAA in liquid form

No need to swallow capsules to gain strength before exercise or after it. BCCA in liquid form can be used at any convenient time. Such an additive removes the feeling of fatigue and is an alternative source of energy.

Olimp BCAA EXTREME SHOT 4000

Rating: 4.9

Among the best liquid additives in the rankings worth noting BCAA EXTREME SHOT 4000 from the brand Olimp. This amino acid complex is instantly absorbed into the bloodstream and produces a stunning effect. In the package there are twenty bottles of 60 ml. The composition of the liquid includes 1 g of leucine, 1 gram of glutamine, 1 gram of isoleucine and 2 g of leucine.

Take a stimulant in the morning in the amount of one bottle and after the completion of training in the same amount. The use of amino acids contributes to blocking the secretion of stress hormones, resists the destruction of muscle cells, supports the balance of nitrogen in the body.In humans, endurance increases, and fatigue decreases.

Nutrend Amino BCAA Mega Strong

Rating: 4.8

Liquid amino acids from BCAA Mega Strong include leucine, valine, isoleucine and pyridoxine. There are no fats and carbohydrates in the preparation, but there is a proportion of proteins and sodium. The supplement is useful for an athlete during the post-training period when the body is in dire need of building elements.

Thanks to this complex, muscle destruction is prevented and muscle mass is gained. Manufacturers advised to take 40 ml of liquid before and after going to the gym. Before using the composition shake a little, and then measure the required dosage. Add the solution in milk or alcohol is prohibited. For one liter you need to pay 1300-1500 rubles.

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Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before buying, you should consult with a specialist.